Do you lift, Jow Forums?

Yes its great I get to oogle qts

I want to but sometimes I don't even know where to start

Gey

>read the sticky

No, but I read Jow Forums because it's the best board, has
>hot dudes spreading their "glutes"
>shows that chads are the nicest people
>fat "people" hate threads
>mobu tier motivation all around

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based
fph threads motivated me to lose weight t b h
85->72(Current goal is 68)
Still a fatty though, just not American anymore

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If you don't see any results it's precisely because you hate it, if you go there with a negative mind you will make no progress I can guarantee it, you have to love it

All the goddamn time.
>3plate bench
>4plate squat
>almost 5 plate deadlift

Are you the guy who used to post picture of your gaping anus?

This is a cult mentality, if it sucks it sucks, I still do my sets before failure.
And I see results in my arms, but that's not enough. Back and chest are the most important parts.
I don't hate home gymming, but I'm indifferent to it. But watching sportballs and going to the gym to watch other homos and waiting for them to finish their set is for boomer faggots, I will start beating them up after a year.
But the biggest minus to the home gym is that you can't really increase the weight and after going after 20 reps per set, there is no point of lifting that shit, it's a waste of time. It's like lifting a pen 100 times.

Used to be breddy stronk but i had a series of non-gym related injuries and sicknesses. Now im dyel af. Im trying to lose excess bf before i start the arduous task of becoming fit again

I have also been lifting for 4 months and this is how I look, just took the picture now no pose no good lighting nothing
179cm 68 or 69kg no idea
And I was skinnyfat with 0 muscle before, this is the kind of progress a normal person would be making in 4 months

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Why do you have 2 monitors? Do you stream ?

Wha..
No, wtf
That's probably the piss drinker

No I am just a westerner

I did my first 2 months very badly, trying new things all the time and getting frustrated, you get overwhelmed with all the information on the internet. My most hated part of fitness, all the nerd reading for maximum results.
But after 2 weeks of resting, I'm very serous for over a month now.
What's your lifting program? You have good results for such a short time. Did you cut, I'm 69-70 kg after bulking with a annoying new belly fat and leg fat.

Oh fuck i'm getting hot just imagining that french hairy med cock

>Lifting is for insecure faggots
Hmm...

>2 hours weekly
That's nowhere near enough my dude.
>I wish I could go to the gym and not turn into a homo
top kek

Nah I do thaiboxing

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Yes, 5 Days a week. One of the best decisions of my life

Heres a question. I started lifting about 3 months ago and I'm really enjoying it but I don't understand what's meant by plate - do you mean the 25kg weights?

How do you have less than 70kg with 179cm and look like that?
I think you are lying about your hight

I was 72kg with a belly and even bigger legs and smaller arms, really your typical skinnyfat T-Rex. What I did is eat clean from day 1 (rice with chicken or pasta with steak basically), used to do cycling for 45min 2 times a week for the first 3 weeks (lifting 3 times a week), then cut the cardio and focused on going to the gym for 3-4 times a week, to avoid stalling I vary my exercises a lot, you really should do that it helps being less bored and I learned hitting the muscle in every angle is best for progressing. About bulking or cutting I did neither, i'm on a "clean bulk"

Yes, am 188cm and 90kg but some of that is fat
I feel ripped off since i still aint got no gf

I really am 179cm (if I was lying I would just say i'm 180cm), and last time I weighed myself I was 68 or 69kg but that was 3 weeks ago maybe i'm 70+ now I don't really follow, I learned overthinking stuff, reading too much about stuff online and weighing yourself every day is bad for you, you have to feel your body and stop overthinking

>try doing any kind of fitness activity
>organism cosplays 50yo boomer with skeletal or nerval problems

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Don't let that put you off, there's all kinds of specimens in the gym I go to and I assure you noone cares what you look like. People only ever judge if you're lazy and just sit on the bike on lowest resistance at low speed for half an hour or whatever

Some guy told me you need to bulk till you're 90 kg to look like a man, no way I'm doing that.
After you get older and stop lifting, you will just be old fatass. Better to be lean and healthy, you will never get women even with huge bulking anyway.
I'm not doing cardio at all, only lifting and slow bulking. You did cutting, it was your cycling. I think I also need to do that.
Or maybe some hardcore exercise for the stomach for faster results. I hate the idea of cardio and cutting as retired skeletor.

well a tryhard cut is when you count your calories etc but I never did that I just followed my body, but you definitely need to do some cardio it helps your body a lot, it also helped me get in a better mood, I used to feel light and happy after a heavy cardio session. Cycling also targets your stomach btw
And don't ever fall for the cut/bulk meme imo

And as I said earlier you're overthinking everything, all you need to do as a noob is exercise and eat clean, if you want to know how much you need to eat it's simple you eat until you feel full. That's it, read less, exercise more, and mostly do it because you like it, just think about Zyzz and the pussy you could get when you feel down

Women don't get all the effort of this shit, they don't give a fuck. I get all my compliments from men in the gym, this is why I do home gymmying now, I don't like the team effort there.
If you do it for the pussy, you will get disappointment, they don't see behind the shirt without big bulking anyway.
You must do it for more respect overall and nothing else. For people to not see you as a lazy, weak worm, like most fat people.

I do it to have more confidence in myself, which leads to having a better life in every aspect be it sentimental or professional

Don't need to, I'm not ugly, short or a sperg

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Damn son
In my experience by plate people mean 45 lb

>do you mean the 25kg weights?
Yes.

No, wait, it's 20kg*

No offense but considering that models, leading role actors and professional sportsmen that get lots of women are quite likely to work out, you do sound like an insecure guy doing a bit of projection, man.

yes but I look like shit because I'm low test

I started lifting 3 months ago and I started seeing results literally after two or three weeks so I don't understand this anonI'm nowhere near where I want to be but I'm getting there but
>tfw horrible posture

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Yeah, I decided to start like 8 months ago and it's a lot more fun than I expected-- can't really see myself not doing it now
The worst part is that there's a lot that can force you to stay out of the gym for a while, like an injury or an infection

>tfw you had just reached a 2pl8 bench a month ago and suddenly get hit with pneumonia bad enough to keep you out of the gym for 3 weeks
T-there goes my progress

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It's referring to the 20kg weights
1pl8: 20kg weights on each side of the barbell
2pl8: two 20kg weights on each side of the barbell

And so forth

This, I do planks and other stuff every day.

>and not turn into a homo
Too late for that I'm afraid..

FACEPULLS NON NEGOTIABLE

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My back is fucked enough as it is
Every time I visit Jow Forums there's a thread about someone fucking up their back whilst lifting
No thanks

I do yes, I live above a gym so that's handy. Also a lot of heavy lifting at work.

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I used to, but right now I have a work-related hernia so for the next two months all I can do is upper body isometric bullshit if anything at all. I plan on getting right back to it once I take enough time to heal from the surgery.

Sucks too because it's the one thing that (consistently) makes me feel like I'm moving forward in life.

MORE FACEPULLS YOUR HIGHNESS?

What happened?

I work out but I'm in a wheelchair so I got my own routine. Can't train my legs or lower back so I focus on stomach, chest, arm and shoulders.
I play a lot of wheelchair racing so speed is a lot more important than just being big. I got 3rd in the county championship at 48 minutes average, winner took 1st with 46 minutes so I have a lot of training to do.

I wish I had a pull up bar, but I don't want to workout in my basement

coping twinks

mirin

I have pectus excavatum, prolapsed mitral valve and bicuspid aortic valve.

Cardiologist said I'm free to exercise but nowadays I try taking care with what I do. I haven't lifted in a long time, but I need to exercise more... not sure what I want to do, but lifting is kinda boring.

Just started, little over a month ago.

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Yeah. 5-6 days a week with my buddy