I can't sleep

I can't sleep

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don't sleep

Just woke up

Maybe I won't. I was feeling anxious about being behind on some subjects so I'm going to study them
Good morning

sit up with your back straight and try to meditate.

you'll either mediate properly or fall asleep

Meditated for 45 minutes today. Didn't feel much better after it this time however. My mind is still not calmed

can't sleep
not even contemplating life or anything right now, just can't sleep

Better try again if you have somewhere to be in a few hours. Even an hour would be better than nothing

im a neet at the moment habibi

Oh. Shouldn't matter then.

what do you need to do tomorrow (today) ?

What's bothering you?

>tfw neet
>tfw i can go to bed whenever i want and fall asleep instantly
life's good

ik kan niet slapen

how long have you been a neet though for?
it has an expiration date, after which it gradually becomes shit

Was planning to go to uni. Wasn't actually going to even if I had slept. I have barely been there since the start of the semester.
Loneliness mostly
pretty nice

Because technology makes you lazy and you don't do any physical activity

>Loneliness mostly
I know this doesn't mean much but I can relate. I hope you can get some sleep.

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It actually does. Thank you nice user

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Yeah. Other factors have a bigger role here however

whats the weather like in egypt

how do you meditate?

do you use mantras?

It's pretty nice now. Doesn't get as cold as it used to get
I do mindfulness. Focus on the breath then go back to it when you wander

Try this right now
youtube.com/watch?v=btUb55DTH-s

Thanks for the link. Problem is getting myself to do these kind of exercises when I'm feeling very anxious

bro just do it.
it helped me a lot and at the end of it you can hold your breath for 2 to 3 mins after you let go, you get the best sensations ever.

I will try

yea make sure you inhale deeply naturally, don't force it.

me neither
weekends I always chase the sun

alright. thanks
but it's still too early to go to sleep for you