Well it looks like i reached the perfect 70kg/182cm

We have a similar frame and I'm at 181/67. You look average, don't listen to these Jow Forums anons, because in real life not everybody lifts unlike in their echo chamber of body dysmorphia.

Your next step should be gaining muscle. You already were very compromised with losing weight, so it shouldn't be that hard for you and will make you feel even better about yourself.

sexy

>tfw 80kg 186cm and look worse than that

How did you it?
I'm trying to lose weight but I have 0 self control. I was 100 when I decided I should lose weight and now I'm 115 for 187. Pic related

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>heavy boned
No, you're just fat.

just stop eating sugar
it's all about self control
and don't do things like "lmao i'll just eat half the amount of sugar i ate"
it won't work, it's all or nothing, just stop supplying your body with sugar and it will panic and start burning the fat 4-5kg per month easily

>just stop eating sugar
fuck fuck fuck

it's not hard at all
i used to consume huge amount of sweets, chips and beer and i thought i was addicted to it, but looks like i was doing it only because i could, not because i needed to
i just stopped eating all these things, and 5 days later i no longer lusted sugar, now after like 7 months of no sugar i am disgusted when i look at sweets

Well leave this site forever and start making money.

i thought i'm gonna leave this site forever when i got a gf, but i still come back here for fun

Are you the retard creating gf threads everyday? You look disgusting, go to the gym bitch.

>tfw 187cm and 49kg

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>gf and on obscure creepy infantile sites
I believe you 100%

>chips

that's the problem you dummy, FAT, not sugar. Sugar has 4kcal/g and fat has a whooping nine, draw the conclusions. You can eat 200g of gummies and still get under 700kcal since they are only fiber, sugar and fruit extract. Of course it won't be healthy, but neither will it be fattening.

Do you have a disorder?

I have a very quick metabolism

you don't have to believe me
i have a gf for a few months now, met her at uni
girls started giving me attention when i lost weight and got better clothes and haircut
i am 23 and she is 19

176cm
114kg
Rate

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wtf i'm 90kg 1,80cm and look literally two times more obese than you in this pic
why

Good job, Polebro. You should try putting on some muscle as your next goal. Good luck.

i had pretty good fat distribution on my body

you look really doughy

no such thing

most of my fat is concentrated on my belly/chest and it looks hideous, kinda ruins my self-esteem
i want to go down to at least 70kg like you did, wish me luck

>caring about arbitrary numbers and not just how strong and good looking you are

good luck, just cut the sugar entirely and try to just eat regularly and healthier things
eat chicken and turkey meat only instead of beef and pork

Good for you. How did you do it?

...

How many calories a day?

>just cut the sugar entirely
What about fruits?

lift.

Fat is still essential

eat fruits, but not too much
i liked to eat an apple between the main meals
vegetables are much better, because they often have ridiculously low amount of calories and you can eat tons of them
tomato, cucumber, paprika, eat as much as you want

also sea food like shrimps, lobsters, oysters and other exotic stuff like this is low calloric if you like such things

I'm kind of on a legume diet right now but got a chocolate in the office I should shun

Weird order your body deposits fat desu.

legs were always the fattest part of my body
now even after i lost all the weight, there's still a lot of needless meat on my legs
i think i'm gonna start running when winter ends to try and turn it into some muscle

Lift or do callisthenics too, so your metabolism increases, that way you'll lose fat faster than if you're exclusively doing cardio.

>running to build muscles
It doesn’t work like that
Better do squats at a gym