how are people able to run the Marathon in 2 fucking hours?
how in the hell is it possible to run 20km/h for 2 hours straight without resting?
i'm dying after 3 minutes
How are people able to run the Marathon in 2 fucking hours?
never run, it breaks your heart
I run 5km in 30 so while I could theoretically do that, in reality after running for 30 minutes straight I was actually feeling incapable of running anymore.
People that can continue to run for more than an hour are insane freaks of nature honestly
adrenaline rush maybe?
>people
the woman with best time in Marathon is white anglo
>how can strongmen deadlift 500kg wtf I can only deadlift 50kg
dunno man they probably train and take steroids or something lmao dude
That is what the human body is built for, we are one of the best animals in the world in terms of resistence running.
You just need to have low enough IQ so you can enjoy the many hours of training stupid sports.
you need to start slow and train yourself up
main point is not to stop, doesn't matter if you're very slow
just keep running for 30 minutes, if you can't keep the pace you can walk normally for a while but don't stop