Insomnia, day 3:
Start seeing white dots zipping on the outline of stuffs when It's dark
Insomnia, day 3:
Brayden Bell
Thomas Johnson
I've barely slept for like a week and a half at this point. I spend all night tossing and turning and manage to get a couple 20 minute naps in over the course of the night. Now I feel like shit and if i put even the most gentle pressure on my head I feel a weird pain radiate through my skull.
Ryder Fisher
lol nigga just sleep lmao
Kayden Jones
>I've barely slept for like a week and a half at this point. I spend all night tossing and turning and manage to get a couple 20 minute naps in over the course of the night
this,
I'm trying
Robert Rivera
Me and gf heard strange sound next room and she was scared as fuck. I wanted to go pee but she told me to stay with her because she was scared. I didn't go because I was scared too, couldn't sleep afterwards
Robert Robinson
Try jogging in the morning at a set time.
Christopher Watson
GOOKS IN THE WIRE
Colton Stewart
You have a lot of stress.
Try guided muscle relaxation and breathing techniques.
youtube.com
Take drink a glas of milk about an hour before the time you should be going to bed 22:00hrs for instance, take multi-vitmamin, magnsesium, calcium and eat more green veggies.
Go for a 15 to 30 minute walk each morning at a set time for instance 08:00hrs
Keep to this schedule and make sure to get at least 15 minutes of sunlight and that means to go outside for 15 minutes.
Luke Davis
Thanks. I'll start with the milk. Its 40 C outside mid day right now. If I wanna take a walk, I gotta wake up super early lest I die from exposure.
Hunter Bennett
Hahaha damn i love this post
Jaxson Thompson
>seeing white dots zipping on the outline of stuffs when It's dark
Those are demon spirits aka orbs
Chase Flores
as long as its on a set time.
Human brains like schedules.
Asher Carter
Jesus Christ 40C
Ian Nguyen
Get drunk and go to sleep you absolute mong.
Andrew Turner
When I can't sleep I usually reduce light in my room as much as possible, change the temperature so it is neither too hot or cold , change my pajamas or underwear if I am not comfortable in them and take a sip of whisky to help me fall asleep easier.
Alexander Richardson
bad habit the whisky
Aiden Mitchell
Whenever I'm sleep deprived I get the same thing, except I see see bugs, animals, and silhouettes of people in the corner of my vision too. Sometimes I hear talking that isn't there too.
Mason Fisher
benzo ur self schinzo fucker
Eli Green
i wish i had it nigga, i can fall asleep standing just like that and it's fucking me up
Sebastian Edwards
I only resort to the whisky when the other things I mentioned don't work. I have a stable sleeping schedule and usually get enough sleep, so sleeping problems are very rare here. And in the rare case I do grab the whisky, one sip is all I take. More has the opposite effect for me. I am not really afraid of becoming dependent on it.
Jackson Gutierrez
i had played assassins creed black flag. next day i was extremely sleepy. the road signs looked like a ships mast