I don't know how to make panic attacks stop

I don't know how to make panic attacks stop.

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Xanax or other Benzos

just cuddle up in the corner and go to sleep

Go into your bed or car and sleep it off.

drugs

Take your gun and shoot your heart, it'll go away in a heart beat!

You mean the moment you have one?
See and If you mean to make them stop for good then seek help.
What is bothering you user?

You don't make it stop, but you can get better at managing it.

just be like "panic attack, your vagina has no power here!" and then punch the panic attack in the vagina, and then the panic attack will be like "oh no, my vagina"

hey user,
10 years ago, I use to have at least 4 panic attack per week. Usually more
the slightest thing would trigger me (slammed shelves/doors, loud noises, yelling etc) so I was practically helpless.

until one day, I had enough.
I confronted me fears, reached out for help and found a decent therapist and started taking medication.
after a few months, I had less and less panic attacks and turned my life around! As of now, I haven't had a panic attack in 4 years!

the first step is ALWAYS the hardest, fren. But I, along with your family and Jow Forums, are here for you!

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WHATEVER YOU DO OP DON'T PANIC FUCK YOU MUST NOT PANIC!!!! LISTEN TO ME RIGHT NOW OP, IF YOU THINK NEGATIVELY IT'LL ONLY GET WORSE AND WORSE AND WORSE!!!!!!!!!

Panic attacks can be lethal so WHATEVER happens OP, don't start panicking about the panic itself or you could actually go into cardiac arrest and die.

Also try CBD oil.

Have sex

they stop as fast as they come, just gotta weather the storm yo

>What is bothering you user?

His panic attacks obviously, you insensitive cunt.

Panic attack? wtf that's a real thing?

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>the slightest thing would trigger me (slammed shelves/doors, loud noises, yelling etc) so I was practically helpless.

Female detected. Stop typing with your vagina.

dunno it's probably some nerd shit virgins have

>first world panic
getting nervous over nothing
>third world panic
running for your life from a ten year old firing an AK at you cause your village has three more goats than his

lmao

They rarely are and only for small minority

Oh look. The guy from Suicide Central making fun of other people's feelings.

lmao

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>village has three more goats

You'd panic too if the other village had a bigger bride selection.

take a deep breath

CBD works for me

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Why are Greeks so stoic

Suicide is forbidden in christianity. Also check Italy.

>panic attacks

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No wonder Russian Qt Pies prefer to hang themselves.

Lol, just stop panicking.

1 mg lorazepam

grow a pair of bollocks

this. Op, Can you afford a therapy?