How much do you exercise everyday?

I go running or swimming every other day and do a little calisthenics about thrice a week

sweden is liar haha

I go to tge gym three times a week for a 2 hour workout every week.

Every time*

During the summer, every weekday I:
>run 3k in 15 mins
>sprint 100m
>run at least 6 laps on the arena steps
>do 20 normal, 20 wide and 15 diamond (narrow) pushups
>100 situps with a 12 kilo dumbbell
>50 situps with a 5 kilo medicine ball
>50 crunches
>50 squats with a 12 kilo dumbbell
>lift 10 kilo hand weight 25 times in each hand
>bench press 45 kilos 25 times
>50 times on the rowing machine with an extra 20 kilos
>15 pullups

Weak. You should go to the gym 5 times a week for 2.5 hours

>not 2.6 hours

You'll never make it

from bed to coffee machine to computer, ~10m total. maybe walk 50-100m a day since i need to piss every now and then. food store is 150-200m from me but i go there with car because fuck carrying a bag.

i go to gym almost everyday

Walk every day from and to work 40 min and work out 3/week where I run 5km and do SL-regime

I workout 2-3 hours kinda three times a week

Shite this happens me too irl once every while without going to a gym

I don't

Attached: doomer wojak ears.png (1369x770, 161K)

But you need a day off to give your muscles time to grow.

nothing
sometimes I go out for a walk listening to heavy metal
youtube.com/watch?v=jAQ7rA-7vzA