Turn 30

Drink more water, take a vitamin d supplement, get a sleep study to catch sleep apnea, lift 3x a week

Stop eating like shit.

35 y/o here... I know what you mean, but I still fuck my wife all the time and spend lots of time outdoors hiking and shit. I have lots of hobbies besides gaming that keep me busy. I garden (fuck you, I like planting little tiny plants and watching them grow into big awesome looking plants so what?) I go gold prospecting in the mountains, I play Xbox daily, of course keeping up with the crypto market, I do a shit ton of photography, I'm big into coffee so I'm always out trying new brews and making some of my own, I have a lot of guns and I love going to the middle of fucking nowhere and letting loose...

Shit man there's lots of stuff for "old guys" to do. I just got back from Hawaii and spent half the time on the beach snorkeling, it's fucking awesome. Plus there is tons of Japanese eye candy out there. Life isn't so bad as an old guy so far.

work out bruh

I’m 21 and I’m like this, what do?

I'm all that, but I'm 24.

I just turned 32 and ordered my first bottle of hair loss prevention pills. Feelsbadman

Do you feel pains at 21? I began having migraines and balding at 22 and I thought I was fucked up

half of my friends at college were on finasteride or minoxidil, balding at 32 is a good thing now

Do some fucking sports you slob. It’s all downhill from 30, unless you do some action. The next decade is critical for determining your quality of live for the future.

So either start working out and lift, or become a disease ridden lazy and constantly tired blob.

Do you have a job nigga

Magnesium you need it

anyone who has no energy, look into the keto diet. turns out I have insulin resistance and eating carbs made me fucking sleepy for the whole day. I wish someone fucking told me this earlier

Welcome to your 30s. 39 year old WW2 Greatest Generation here - it only gets worse. Aging simply seems to consist of a gradually building permanent hangover, where everything very slowly hurts more and becomes more effort. I can imagine how in about another 30 - 40 years of this I'll be very ready to just go to sleep. One nice thing is that in your 20s, you think you give no fucks. In your 30s, you truly come to understand the power of having no fucks to give. On top of that, less energy & general annoyance with everything forces you to concentrate, be organised and do things properly the first time so your exposure to bullshit is reduced. As the saying says, youth is wasted on the young.

And "Hormone Therapy", ie a decent, medically supervised course of roids. Not to be yuge, just to reset the biological clocks again. In a lot of places this should be doable legally, and if it's not either move or DNMs.

Just shave cope

>literally can't stay awake after lunch without coffee

That's literally prediabetes son, stop eating carbs at lunch

lol if you think all of this is due to your age you are lost my friend. This is all the symptoms of an unhealthy lifestyle, which I had at 20

Hey guys, same here and I’m 33 but it’s been going on since probably mid 20’s.
Have you ever considered it might be depression/anxiety related.
I’m in a battle (years long) with mild depression/stress/anxiety and I know the tiredness, foggyness and aches and pains are directly related to it. I eat healthy, gym etc but it’s not really enough to beat it, tried therapy but I feel like I’m too high IQ to trick myself into believing some bullshit coping mechanism they’re trying to teach me. Considering SSRI just to get rid of the physical symptoms but it’s a last resort

To all those with low energy the answer is pic related

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Got inspiration from this thread and bought d-vitamin and magnesium. Anything else i should add?

Caffeine is a terrible solution if someone has adrenal fatigue. Its like flogging a dead horse.

What gives you adrenal fatigue? Could anxiety/stress and sleep deprivation do it?

>no energy or motivation left to do anything at the end of the workday but play meaningless video games

32 here and I can really relate to that. I'm having a more difficult time getting motivated, spending hours just wasting the day online or watching television instead of being productive. Does anyone have any motivational tips for actually getting shit done and using the day to the fullest? I constantly put stuff off - "i'll do that later" or "it can wait until tomorrow" and then before I know it a week or month has gone by. I know it's a problem but I somehow seem unable to fix it (probably because my circumstances aren't very bad, so I have no fire under my ass)

I literally just had the same idea as I went out shopping. I thought my issues were about my backpain, my bad food habits, lack of relationships etc and while all of these things are huge and important factors it still doesnt compare to just being positive in general.
I now honestly believe that you have to force yourself to have a positive outlook on your life. I dont mean the things in your life. I dont mean circumstances. I dont mean health or fitness or your money situation. I mean just life in general.
Life is a gift either way, it's for free. We all got it for free. Just realize that no matter what happens, you make yourself be positive about your life. I will try this from now on because I believe that I had this natural attitude as a child but it got brainwashed away.
For example when anything bad happens, you just say... so what, bad things happen in life. Like.. it shouldnt even phaze you. It shouldnt impact you whatsoever. Maybe the pity of other people made me feel depressed about myself, they all act like it's logical to be sad if you dont have [car/money/love/X]. They think that's logical. No, in my opinion it's logical to NOT be depressed no matter what you have. You could be born in the stone age or in ww2 fighting the americans in a pointless war guaranteed to lose or be blown to bits by a random artillery shell in ww1.
People are looking at their lives relatively and in my opinion that is a great shame. On reddit you keep hearing their insane excuses: "ohhh no, if I break my fingernail it's still a valid reason to get mad because in my life that's a horrible thing to happen". I cant think of anything more satanic than a view of life like this. No actually, life is not relative at all. The truth is absolute, breaking a fingernail is not a valid reason to ever get mad. It doesnt matter if you have a trillion dollars on your bank account or 1 dollar. You should not get mad or sad about 99.99999% of anything in life.

i didn't have to take anything in my 20s - i worked out got my work done.
now i find it harder to concentrate. i literally use a juicer, take iodine in trace amounts sometimes and some boron to get the same sharpness i had in my 20s, and even it's not enough. oh yea and magnesium rub sometimes too. anything that subjectively makes me feel better.
i eat well, probably better than i did in my 20s.

OCC here, let me drop a little redpill your way. It sounds like you're living in a densely populated, heavily sprayed area and experiencing the effects of geoengineering trails. While it's pretty much impossible to evade the effects since the whole western world is being fucked over like that, there are two things that help:

>420
>2x 500mg vitamin C daily on heavy trails days, one in the morning one in the evening

Weed helps with the brain inflamation due to haarp and the aerosols, vitC helps with removing the particulates from your body

You're welcome and pic related is what the sky above your head looks like when you feel like that

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I can relate, but try to get enough vitamin D. Sun or tanning beds. Synthetic doesn't seem to have an effect. Will also make your skin look healthier

Its essentially caused over long term via a number of factors that put too much strain on your adrenal glands.

articles.mercola.com/sites/articles/archive/2009/09/05/most-common-cause-of-fatigue-that-is-missed-or-misdiagnosed-by-doctors.aspx

Go to bed Alex Jones

Try a "float tank" if you live in a city. They're super saturated with magnesium salts and will fix your magnesium deficiency in one or two sessions. Most adults have a magnesium deficiency

>That 15yr old boomer who doesn't get it

Explain the pic related in my post then, you dense faggot

btw Jones is a limited hangout cia plant meant to disenfranchise normies from critical thinking

This has nothing to do with tour age. Felt this way at 15 and still do now and then. It all has to do wih your sleep. Completely fix your sleep and it gets much better.

Do you have random headaches? I've begun having random headaches a few times a week for like 1.5 years now, I've been to several doctors who say there's nothing wrong with me so I don't know what the fuck is going on. Is having random headaches normal as you get older?

>t. 22 year old boomer

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Why do you think we drink monster? Welcome to boomerhood

Worth noting is that I live in the middle of of a big urban city but when I spent the summer in our family vacation house out in basically the middle of nowhere, my headache almost entirely went away. Maybe it's got something to do with the fumes or some shit, fuck if I know

definitely this. a comedian that fell down the rabbit hole. Alex Jones is just a character.

Not a dense faggot, and when you talk about conspiracy theories I believe 9/10 of them but condensation being called ‘chemtrails’ isn’t something I buy because it can be explained easily by science.
If you’re worried about being poisoned into an early grave then look no further than what’s in your shopping trolley.
You obviously know that already though

No. These r symptomes of being nothing more than a capitalistic fertile my friend. Keeping it simple: being usless society trash

Get a good holistic GP.
Get your genetic testing done and do a full hormone and UAA test.
Learn about methylation.

And for your specific problem try - Magnesium Threonate
drperlmutter.com/magnesium-threonate-powers-brain/

Some possible causes:

sedentary lifestyle
disturbed sleep caused by noise and light pollution
too much sugary foods
lack of mental/physical stimulation due to engaging in the same activities everyday

>dick barely can barely hold a not even full erection
truly the worst part of boomerhood

I'm 30 and can certainly relate a bit as well. What really bothers me is feeling my reflexes in vidya be so slow compared to how they used to be

Nothing to do with age. You've just become jaded. When you were in school you'd be doing and learning new shit every day and your braid got used to being active. Now you just do the same shit every day and your brain gets used to doing nothing. Work your brain faggot.

C O P E
O
P
E

sounds like early onset alzheimers user, best get in a swimming with dolphins session whilst you can still make memories.

come on you ape, you wanna live forever??! money is the only way and if you get into this sleeping giant ICO, you're gonna have a good time: theaccountingblockchain.io/?aId=7543845-2892534

exchanges are shady, governments are shady. these fuckers have advisers who set the regs in malta and coincidentally set up shop next door to binance. imagine an accounting and tax solution specific to crypto among many other scapes.. who would eat up and integrate something like that? hmmmm...

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>some buzzwords and ofc a link with ref
Who the fuck is still paying pajeets in a bear market?

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Second this

Based

I believe in geo engineering and you still sound like a faggot

Get a full blood test including testosterone.

Massive cope by le eternal boomer

I live in bumfuck Norway these days, but when I was studying in London I had intense headaches. I think its got more to do with the psychological effects of having too high population density.

t. 30 year old geologist boomer

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boombruh
literally all i do is buy some btc on dip and fund my retirement
fucking sip

Wow you must be the result of fetal boomer syndrome.

Low energy? Here's the perfect no side effects way to feel 17 again.

Iodine
Saw palmetto
Sunflower lecithin (do not get the onions lecithin)
L-arginine
Zinc
Lions mane
Magnesium
5-HTP

Eat only between 1-9pm, make sure you get literally ZERO calories any time during the rest of the day.
Eat less than ~25g of carbs a day, and make sure NONE of it is sugar, unless coming from an actual fruit (never drink juice). No alcohol.

Make sure you get at least 7 hours of sleep, install a blue light filter on your computer and phone.

Fuck daily. Never masturbate.

This only happens if

>you eat like shit
>do less than 1 hour a days exercise
>do manual work of other shit which damages your body

I'm still more mobile than the average zoomer at 33

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I'm 27 and in same boat as OP except instead of vidya the little energy i do have i spend in the gym. I have no idea how I'm gonna ever look for a woman either

So hang on a minute cunt, you’re saying doing manual work damages your body and makes you feel fucked all the time? Please spoon feed me your 5-htp knowledge

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Get your testosterone and other hormones checked by a doctor who actually understands them. TRT gets overhyped, and it’s not the best idea if you want to have kids soon, but I went on it 6 weeks ago after the same shit and now I have as much energy as I did years ago. I’m more emotionally stable, focused, assertive, and I’ve gained more muscle in the gym in the last month than in the previous 8 years.. I truly know what it feels like to be an alpha male now.

>So hang on a minute cunt, you’re saying doing manual work damages your body and makes you feel fucked all the time?

Yeah it's probably the main cause of pain, not doing the others just make you fat/onions. I used to do min wage shelf stacking work in uni and have friends who do manual work now. The shelf stacking made my back feel AWFUL after just a few months, and many of my friends who do manual work at 30 have absolutely shit health.

Never really thought about it until I saw people bitching about it here, but google something like "plumbing body damage" and it's a well known thing it causes permanent body damage.

If you have to do it, whatever you do just make sure you pick stuff up properly or you will regret it so, so much.

32’s not a bad run, but I feel you. The pills don’t work worth a shit and carry side effects, though. Personal experience.

>>start to have less energy despite sleeping longer than I used to
change up your diet by eliminating all processed sugar meme food. It works. I'm 37. I felt like that for 10 years and now shit is good. You can do it OP.

>Considering SSRI
DON'T. It will trash your serotonin receptors. If you're considering pharmas for depression, unironically look into psychedelics before you hurt yourself

also just read your earlier post. Depression doesn't cause aches/pains, at all. This will definitely be from your job if it's a manual on or if you're a NEET, from doing absolutely ZERO physical activity all day.

>unironically look into psychedelics before you hurt yourself
This. Only stay away from them if you have any history of more extreme mental illness in your family or you can turn on the schizophrenia gene.

why the fuck would you recommend psychedelics before recommending a ketogenic auto immune diet. meat and greens baby. sugar is the devil

C O P E !

Cringe

I get these.
Getting out into the countryside, doing sports or spending almost the entire day stretching / exercising is the only way to relieve them. On some level, i think our biology isn't meant to be living in ways we commonly do.

>t.29yr boomer

You should get outside and hunt for subtle energies. Indeed, most people leave their chakras in a total mess and are leaking all over the place. You simply twist copper wire around your fingers and leave the end at the tips pointing out like antennas, with this simple contraption you should litteraly be able to showel up the puddles of leftover mojo laying around in the streets.

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faggot you should be in your prime

upvoted

>quit the caffeine jew
>quit the alcohol jew
>count calories
>exercise 3x per week

just cured ever """anxiety""" problem ever

Exercise, eat paleo or keto, drink water, recieve direct sunlight, sleep 8 or 9 hours, read and do social activities.

Cured.

I drink 3/4 coffees a day...is this the reason why I'm always exhausted as fuck?

This. Stop fucking eating fatty. Start fasting until you're ripped then eat 1 meal a day. Will fix most ailments and boost gh. Also muscle sparing way to cut.

The sleep thing go’s out the window if you have kids though. Fucking forget about it!

Im a 25 yo boomer who just spent my last money on a binary option.. if this dont win.. i guess its time to soduku...

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That means fasting for 10 days or over a month if you're really fat.

slept 8h in 3 days
*sip*

heh.. that was a close one.. *sips* guess i have rent for this month *sips*

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Newfag 1000yo millenial cope

>being this insecure

Lol'd

Swell post gramps, thanks for heads up

>t. 30 yr old boomer

>why the fuck would you recommend psychedelics before recommending a ketogenic auto immune diet. meat and greens baby. sugar is the devil
I already did nigger.

B12 or general b supplement for energy. B12 goes away if you drink alot. Fish oil is good for cholesterol, plus helps with depression, and get yourself some anti anxiety meds friend, there's nothing that feels better than giving no fucks.

But yeah exercise 3× per week. Swimming doesn't kill your joints.

These guys get it
It's all emotional. At the ripe old age of 23, I've gone through cycles of these very same problems.
>sleep 9-10 hours a day, still feel groggy but mitigated a bit if I break it up into sleep + a long siesta
>bad joint pain most of the time
>mentally sluggish on most days
Turns out I was just not happy. These days I'm on such an emotional high that I have the opposite problem--I'm awake an hour and a half early right now just because I'm so fuckin HYPED to get up and be me right now. If you don't believe me, look at Ben Franklin. He was a fat old coffee-guzzling manslut to the day he died, but he functioned on ~5.5 hours of sleep a night and despite all the discomforts of the time like bad shoes, poor hygiene, etc.