I suffer from chronic obesity, and it's an awful illness to deal with. How common is this disease in your country...

>What kind of therapies are recommended for this malady?
Eat only meat.

>Stop eating processed foods
>Stop drinking sugary drinks
>Reduce your carb intake
>Start experimenting with calisthenics
>Start browsing Jow Forums
>Pic up a sport
You're literally just a lazy turd

This guy was told he couldn't walk again.
youtube.com/watch?v=qX9FSZJu448

Prolonged Fasting
The first 16 hours are gonna make you want to kill yourself but afterwards you'll lose weight and feel great

That ketosis shit is enraging. They have no idea.

They starve themselves if they get even the slightest bit of fat on their bodies

At the very least it will magically solve their fat problems.

So does exclusively eating cardboard. You will go Auschwitz mode in no time.

How the fuck is obesity a disease hahahahaha like nigga put the carbs down hahahahaha like stop eating sugar haha

You must be pretty short to be obese
I was an auschwitz lanklet once with a BMI of 17 at 190cm
Now when i weigh 90kg at 190cm and worl out regularly i eat like 4000kcal a day
I dont know how you cant feel full on that much food, id have to eat like 5000kcal a day to get bigger

Somehow I don't think eating nutrient dense fat and protein to satiety equates to eating cardboard.

Unironically just cut your carb intake. I went from 220 lbs all the way down to 150 lbs just by doing that. Zero carb will get you faster results. But just stick to meat, dairy if you want it, and low carb fruits/veg.

>walk a mile every day
>stop snacking
>stop eating desert
>do 20 push ups a day
>take a short jog around the neighborhood
>eat some vegetables with every dinner
It's not hard user just do some of these and you'll lose a fair amount of weight

>nutrient dense
>fat and protein
If you are the same leaf as you are either delusional, ignorant or trolling.

Exercise is the least efficient way to lose weight. Just cut carbs. Exercise is only good for gaining muscle. Not losing weight.

I have gotten to the point where I don't even want to grow that much larger from training because fuck replacing all my clothes. Jeans and big legs is a pain in the ass well at least some places sell "athletic" fit

>Exercise is only good for gaining muscle. Not losing weight.
Dumbest thing I ever heard. Cycling is top tier for losing weight and not straining the body.

Animal fat and protein contains vitamins and nutrients such as A, B, D, K, DHA, zinc, etc. Seems like you're the delusional one.

I lost over 50 pounds just cutting carbs without doing any exercise at all. Exercising is a waste of time if you're not trying to put on muscle.

Yes, but not nearly as much as plants, per calorie.

I am the same leaf, and I don't know why this triggers you so much. It just werks.

Are all americans brainwashed into this keto nonsense?

It's not worth getting a few strokes and being doomed to post shit.

It's not possible to get certain nutrients such as b12 or DHA from plants. And also plants contain anti-nutrients such as phytic acid and other stuff which inhibits nutrient absorption so it's not like you'll be getting much out of them.

Nutrients from animal products are more bio-available though, a lot more bio-available than from plants. RDAs are a meme.

Not going to dignify that with an answer, disclaimer: doesn't mean you are right.

Keto and low carb are not the same thing. Low carb is what worked for me. Excessive sugar/carbs make you fat. And actually the standard American diet is high in carbs so most Americans are not even following keto.

It does make me right though.

Phytic acid has a strong binding affinity to minerals such as calcium, magnesium, iron, copper, and zinc. This results in precipitation, making the minerals unavailable for absorption in the intestines.

Sources of phytic acid include beans, legumes, nuts, seeds. Which are the majority of plant based protein sources.

Every american on these boards keeps harping on about ”muh carbs”
This is just the newest shit likewhen your government pushed low fat in the 90s
God i hate americans so much

>chronic obesity,

OH NON NON NON ON

I'm just saying what worked for me. I reduced my carb intake and my weight dropped without me doing any effort at all. The gov has nothing to do with this.

And go fuck yourself for hating me for sharing something that worked for me and wanting to help others

>vegetables are bad for you and suck the vitamins and minerals right out of your meal
This is your brain on keto.
No go ahead and tell me how fiber is bad for you, like it's 1930.

>I stopped eating like a crazed pig and magically lost weight, so the keto is working

>This is just the newest shit likewhen your government pushed low fat in the 90s
Look how that turned out, dietary guide lines haven't really changed much in that regard. The government certainly isn't pushing anything that resembles keto.

Okay fattie.

I'm not on keto.
Here's the source, read for yourself: en.m.wikipedia.org/wiki/Antinutrient

Eat all the fiber you want, you're still not getting much from it nutrient-wise.

No-sugar diet

It's a growing problem here as well as most of the developed world. Not sure how many are so obese that they can't function properly but just yesterday I heard 6/10 Swedish men are overweight and above

>Chronic
Explain

Wait, what? Are you denying that fact that plants contain anti-nutrients? This is a settled science, like it's not a controversial fact at all.

Keto and low carb is not the same thing.

The standard American diet is high in carbs. That's why Americans are so fat.

Don't you love it when you know the flag of a post before you see it?

Turns out if you eat nutrient dense and satiating foods you just don't feel the need to eat like a crazed pig anymore.

Not consuming anti-nutrients makes me fat? Lol ok

It might depend on person a bit, but to me fats and proteins are definitely more satiating than carbs, especially sugar

90s low fat fad

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And actually, it's very difficult to overeat on a low carb diet because animal protein and fat is much more filling than carbs.

Eat a large amount of meat and you'll feel full all day. Eat a large amount of carbs and you'll feel hungry in an hour or two.

Dunno, after eating a kg of potatoes (600kcal) I feel more satiated than eating a small bar of chocolate (same kcal, 70% fat calories).

Attached: LattaUtomhusWEB.jpg (518x819, 182K)

Don't argue with feefee obsessed v*Gans

This, a friend lost 20kg+ by fasting from dawn till morning.

I wonder if there's something in that chocolate bar that makes you want to keep eating more?

Well nowadays we all know that the Keys study of the 50s was fake, and where it led to. Governments all throughout the West advocated low fat high carb and sugar, we all know where this led to

This, the key problem is sugar. Rather compare it to drinking pure oil, you won't come far

There is no "key problem". Maybe thinking there is one major flaw in nutrition is the key problem. One day it's carbs, one day it's fats, then animal products. Just don't be stupid and drink sugared drinks or eat candy, fruits have sugar and are very healthy. Same is with fat. Try to avoid eating garbage.

Eat somewhat healthy and do some sport.

>There is no key problem
Yes there is. Excessive intake of carbs is the problem. That does not inherently mean that all carbs are unhealthy.

Go find a way to contract HIV. You will lose a ton of weight, and your life expectancy will actually be higher with HIV than it is with obesity.

keto is the least worst
>OMAD
>fasting
>carnivore
>raw eating
They're completely retarded. Jow Forums mods should ban all incels, they've destroyed the board, and bring along bullshit "advice"