Official curing brain fog thread

>Freud

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chad does none of this. i do none of this. therefore i am chad.

>freud.psy.ohio-state.edu/lab/CNL/Mindfulness.html

THIS. Great link user, I recommend all of those books in that link plus The Power of Now.

Isn’t consumerist cultures approach to defining modern living standard based off his school of thought?

Why do you have brain fog?

>not using modafinil instead

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Pretty hard to eat meat and be malnourished on selenium innit?

No, its based on seeing others have stuff and wanting it too

There is no cure for brainfog. it is a mental limit imposed upon you based on your intelligence level. If you think of it like an engine, you're red lining.

So take a 25 minute nap.

is modafinil the real deal or just some zoomer meme shit?

> no porn/nofap
> a sleep schedule
> having a schedule of shit to get done
> read/study/exercise (psychology, economy, literature).
> be part of a group (jiu jitsu, sports, music, etc)
> digg info on crypto
> hang out with gf (fap/porn can take away energy from this, hence nofap/noporn)
> go to work/ apply for jobs/ find better means of income.
> help out family when needed.
> try a new hobby/hike on the weekend.

t. life in a nutshell

>study math
what type of math do you study, and how does it help with everyday life?

as usual exercise is not mentioned the only proven results, because it's slow, it's difficult, it takes effort

not only physically but intellectually lazy to not realize this

>substances
Stop. That’s how you become uselessly wacked out. Just relax. Take a moment to just be without distractions. Listen to the birds chirp.
This

i definitely recommend l-tyrosine if you mess with stimulants

Can someone redpill me on iodine levels? some sources say 1mg is the maximum you can safely consume per day, but other people recommend 5-10mg per day to cleanse yourself of bromide, fluoride, and chloride. one guy even said he does 50mg at a time. Are the official sources just trying to keep me fluoridated?

I legit use Armodafinil @ 75mg. It does make you more aware but if you have a weak immunsystem (like me) it can make you feel lightheaded, slightly tense and drained after a while.

I wish I had a adderal prescription.

Regular exercise, time restricted eating/intermittent fasting and cold showers work wonders for me.

Yeah, but the method of marketing used to shift social consciousness was inspired from his teachings

>adderall
Yeah, it will clear your brain fog, till it wears off and you're actually less intelligent than you were before taking anything. You can always take more adderall but then you're addicted to adderall.

A jew teaching how to jew people better, im so amased..

I had a script and said I didn't want it perscribed anymore that shit is some bad shit mane

Ketosis + Magnesium + Regular exercise

What is the best way to detox your pineal gland? I read that taking Iodine supplements will do the trick, but is there anything else that works better?

SEMEN RETENTION

amazed*

Kratom. ive never been so fucking productive.

NoFap is a ChainLink tier meme

>Stop eating any added sugars (it tells you on the package if and how much is in stuff)
>wait a week
>congratulations

Any meat, vegetable or fruit wont have added sugar by default, only processed stuff.

this
i fap 3-4x a day to hot shemales like carolina rodriguez. i get a lot of shit done just 10 min each fap time. that is my "entertainment".
no fap is gay as fuck

NoFap != Semen retention
fucktard
you can ejaculate without jerking off
Did you know that?

Tree on picture saved my life I think.

Also take GABA sometimes before sleep.

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Drink your urine. You will never get sick. Sinus infection? Spray some pee up that nostril. Gone in a day. Ear infection? Piss. Acne? Piss, yes on your face, nobody will know and women will find you irresistible.
Also vape nicotine for enhanced clarity and extra IQ points.

Also get these to the corner of your room and get these part of your life.

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lmao

obviously modafinil is the superior choice but it's annoyingly difficult to get where i live whereas adrafinil is not

This is a good idea for business OP. selling these placebos to brainlets. Make sure to eat your fish oil for optimal brain gains kids

Also this plant, every pajeet supposed to have this plant in their house so pajeets step forward and educate us on this plant please.

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Your point?

Straterra worked amazingly for me. Only side effect I still have after 3 months
is drowsiness if I take it after missing my dose the day before.

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>Be in a bar
>Huge guys ask you to play darts with them
>They throw three darts on different numbers
>They ask you to calculate the score
>They are getting visibly upset with your slow mental calculations
>They are starting to break bottles and pool ques surrounding you on all sides
>You are shaking unable to calculate the numbers

Luckily for me I would be able to escape this real life everyday situation easily with my quick maths you on the other hand. Boy oh boy is your ass about to look like your portfolio.

kek. so arithmetic math...

>no screens (computer/tv/phone)
>nofap
>no processed foods

LMFAO LITERALLY 100% MATERIALIST.

HAVE YOU HEARD OF "THINKING"? "SELF-CONTROL"?
EMOTION?
BASIC RESPONSIBILITY? LMFAO.

LIL DRUG ADDICT WHYTE BOI CAN'T EVEN THINK WITHOUT HIS BRAIN MEDICINE LMFAOOOOOO SLIT YOUR WRISTS, NOW.

This, weak humans in this thread. Not going to make it.

>sleep
>active resting (going for walks)
>playing with kids
>light exercise
>yoga, or any type of isometric exercise
>meditation
>sex
All these things trigger your parasympathetic nervous system and relieve you from stress, which helps you to clear your mind without the need of medication. Also, they're free.

I'm guessing that drinking fluoride-free water will help to decalcify it if you've been drinking fluoride water for a while.

Adequate sleep and physical activity is key for concentration.

Modafinil doesn't cure brainfog on the long term.
That said it's awesome to get rid of an addiction or fight procrastination even if it's not miraculous.
If you do nofap and struggle to beat a streak try 100mg twice a week.

Another problem with modafinil is restless sleep, that's why you should not take it everyday.

Smoke weed

Do the opposite of what everyone has been telling us for the past 40 years. Avoid vegetable oils like the plague and increase your consumption of long chain saturated fats. Plenty of butter, fatty red meat, egg yolks, maybe some dark chocolate or full fat yogurt. No processed foods. Carb intake should come down. The cellular metabolism in your brain should slowly improve as the linoleic acid is cycled out of your fat cells, which may take a while. Fish oil and all this other stuff is just tickling around the edges of the problem of impaired cellular redox status

Got it pretty bad after being infected with a tick and getting Lyme and maybe something else idk. Doctors gave me antibiotics for 3 weeks but it's been a year already and I still feel fucked in my brain and stomach. It made me brainlet :((

Real deal. I like it for many different reasons, you gotta just try it for yourself. It’ll put your ass in gear for sure

This was a problem for me at first, but I learned to sleep while on it. One nice side effect is that it gives me super lucid and vivid dreams

多喝水

Fish Oil + Magnesium + Vitamin C

3-4 cloves of garlic and 2-3 raw red whole onions per day.

modafinil gave me permanent tinnitus which nearly led killing myself. Would not recomment.

i had a prescription to that. it made my balls feel like they were on fire so i stopped taking it. it did give me insane focus though

enjoy your cancer

No caffeine.

I'm caffeine free for 4 days, and feel fucking great. First 2 days were rough, bad headaches, but today it suddenly cleared and my brain just feels clearer than ever.

Steer clear of the caffeinated Jew

Mesomorph preworkout every morning

>B12
>D
>general multivitamin
>proper macronutrient intake
>fap once a week or fuck as much as you like
>drinking one alcoholic drink a month, no more no less
>lift or at least do bodyweight exercises

ginko biloba

Why didn't you reduce you dosage?