1. country

1. country
2. how many meals you have a day?

me, 2

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>são paulo
>1, i do OMAD for gains. the rest of the day i'm lightheaded and i almost pass out in the streets, but at least i have muscles

2 or 3 generally

that's definetly nocebo. I can go 48hs without eating without the slightest sign of withdrawal. you're letting your mind convince you that you're weak and risk fainting because you haven't had food in 15 hours

Today I ate 5 times. Sometimes I go up to 7, I have tiny snacks during the day

1 (lunch) and various snacks throughout the day (fruit or protein shakes)

2 usually

2, 3 on weekends

1

2, and some snacks during the night