cunt
do you lift
flag
yes
Cunt
Carson Cooper
Jaxson Ortiz
yes
Benjamin Cox
I used to
Charles Sanchez
post your body, sexy
why did you stop?
Owen Gray
>why did you stop?
just laziness
Adrian Murphy
Flag
Yes I did but got hit my a car last year and now my shoulders/back and knee is fucked..
But I'm dating my physical therapist so that's a bonus.
Austin Lee
Yes but my progress is way slower than the chads on Jow Forums so I need to start using gear soon
Robert Long
Have you gone through strength training, or do you just do shit like curls, pushdowns 3x12 and shit?
Ayden Stewart
Yes
300kg deadlift
180kg bench
100kg overhead press
70kg barbell rows for reps
I don’t squat
191cm tall 95-105kg bodyweight
James Reyes
yes
Colton Long
I'm a huge exercise fan. I walk 1 km thrice a week. I do 3x5 sessions with two 1kg dumbbells daily. I do 10 push ups and 10 pull ups daily 6 days a week and I'm thinking of starting jogging 15 minutes twice or thrice a week.
Brandon Walker
I do meme training
Landon Allen
No I'm not insecure and trying to fit in with people that bullied me
Blake Ramirez
You dont have to lift for looks
I started lifting because i was a extremely skinny tall lanklet and felt uncomfortable, i felt like i was prey, i struggled with basic shit because i was just so weak
I dont give a fuck about abs but i never want to be weak ever again
Lucas Bell
>I walk 1 km thrice a week. I do 3x5 sessions with two 1kg dumbbells daily.
Oliver Wright
I'm doing greyskull with hypertrophy accessories. I did 5x5 before and it gave big sexy legs but my upper body was falling behind.
Jeremiah Gray
yikes
Adrian Moore
5x5 has OHP and Bench
Did you stall on those or what? Your upper body should’ve progressed fine
Elijah Carter
what routines are you guys running rn?
William Miller
I think the volume is too low.
I'd try Push-Pull-Legs if I were you.
Something like: Bench, Dip, OHP -- Deadlifts, Chinups, Rows-- Squats, Hip Thrusts, Step Ups or Split Squats
4x5 for all and going to actual failure in every set. You can throw some isolation like side raises, calf raises, flies, curls, pushdowns, etc. (one at a time) and you can also train abs everyday if you want to.
Maybe you won't get stronger as easilly as 5x5 and greyskull, but you're probably gonna look better.
Dylan Miller
PHUL
Nathaniel Scott
I'm doing PPL
How many days do you go a week?
Ethan Kelly
>you can also train abs everyday if you want to.
I got an ab roller, usually 3-4 times a week after my work out I go to the stretch room and use that and do some other ab/core exercises and stretches
Highly recommend it, feels so good to do some low energy movements and stretches after heavy lifting
Jackson Sullivan
Flag
Yes
Doing PPL/UpperLower (5 days a week)
Having fantastic size and strength gainz.
5'7 (lol manlet)
165 lbs low body fat (10-15%?)
Have been getting mad mires from everyone, a shame it's only dudes that really say anything reee