Post them guns Jow Forums

Why does French sound so cute

>german humour

I like the way you think Tanveer

I'm Bavaryan, you stupid vagina.

Stop seething muhammad.

>posting your current arm
>not posting a childhood picture

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My arms are getting thin, is that because of crossfit? I used to do competitive fight (muai thai/kick boxing) 4 years ago and my arms were big

what's your sister's age now?

Your arms are one of areas of muscle that gets catabolised first since there isn't a need in nature to have big beefy arms.

So if you eat less and do lots of work like crossfit your arms are one of the few areas that go first when muscle mass is lost

In general, legs and core muscles stay until you cut below 10% bodyfat but arms and shoulders can disappear very quickly during a cut

Stop implying things my monkey fren
My sister is one year younger than me

t. monkey the stalks his sister

aww lol

that*

Here are mine

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Ready for the daily school shooting?

:3

>implying school shooters can afford 10k worth of rifles and optics

how come you never post your face?
mirin

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So you're on another level, like city hall shooter or police station shooter

Why should I?

So the meme it's true

Do you even know how to wipe?

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I have a nice AK-74 (not 47) at home but I'm outside atm.

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Is that a H&K G3? Very cool edition user, I wish I was allowed to have one of those. My gunfu

nbögen flyg och far åt helskotta

greetings to india brothers

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wot
there is no g3 in there
all generic AYYYARRR s

Syrians have no hair it seems.

are you swedish?

Swedish/Russian yes.

how much do you curl?
how do I get ceps like that?

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Anatolian ancestors

My absolute maximum (1 rep) is 58 kg (back against wall, straight bar, straight arm from beginning and no swing).
Otherwise 38 kg 4 sets of 10 reps, is my normal routine.
And how? Good genes and been working out for 17 years.

figured as much lol
I curl 15kg for 8 reps
been working out on and off for 2 years

I curl a cat

67kg bodyweight at 190cm height
i bench maybe 50kg tops
im weak as fuck what do i do

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Cats are demons, I wouldn't do that.

t. manlet who starves himself

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Cute

Proper diet, work on your stamina and not just weights. Swim and if you can, go climbing. That helped me a lot. Went from (189 cm) 88 kg fat to 90 kg of muscle in 3 years time.
I started out with swimming and climbing. Then moved on to lifting as soon as I felt a bit stronger.
Pic related

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aim for 1/2/3/4
induce hypertrophy and drink whey like its mana
but not so much that you get kidney stones

Serious question: are you vegan Poo-Bro? If you are thats amazing form

vad i hela friden har du för kalsonger som inte har en avskild resår?

This is really fucking impressive.

Just going from my current body to your before pic would be an improvement in my mind

riktigt snyggt favä
vad är det för ålder på dig i slutbilden?

mvh sprängare som försöker

Nigga, next time take the toilet paper, make it into three or four layers and run it under tap a bit. Then wipe like that until you get all the shit out. Then wipe with normal dry paper.
I can't believe Im taking the time out to teach amerimutts how to wipe properly

like russian from the caucasus?

Thank you. I worked hard for it.
När sista bilden togs var jag 33. Är 34 nu, ingen större skillnad. Har börjat jobba bygg så det håller mig i form bara det.

De är väl från hm eller nåt, de har liksom ett gummiband kring midjan typ

I thought skidmarks were a common phenomenon among new world savages

id beat the shit out of any one of you faggots

That's definitely not a G3.

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nah
if its any consolation I don't eat a lot
because im lazy and cant take anything srsly

My mother is from Krasnojarsk

>När sista bilden togs var jag 33
ok detta värmer ett sprängarhjärta (bara 28 år ung)

får lägga i högväxlarna

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Hur mycket käkar du på en dag?
Tränar du varje dag?

post dick

No bully I'm still cutting fat but it's hard

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Stop being gay, cunt

How much pussy do you get?

Damn brah I'm mirin hard. Natty?

I'm a volcel after my ex gf ripped my heart out

Nnnnnnnnno :^)
Cute

Try to beat this, wimps.

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Äter 3200-3400 kcal varje dag. Mest kyckling, ris, grönsaker, fisk och nöttkött två gånger i veckan.
Jag springer 4 km varje morgon innan jobbet, och kör mage, rygg och armar i min roddmaskin i 20 minuter innan dusch.
Efter jobbet kör jag "underhåll" med blandade sets och rep för att inte nöta ned kroppen med upprepningar.
Går till riktigt gym Tisdag, Torsdag och Lördag.

oh it's that gay german

LONDON

>german humour

Jaha så det är därför jag har fått så stora ben men armarna blivit mindre

beat my benis with your dyel hands lmao

that too will pass...

Utan att veta något om kroppsbyggande antar jag att det fanns en mer renodlad uppbyggnadsfas där du svullade mer, och vars resultat du lever en hel del på nu?

I'm not German, I'm Bavaryan.
I'm not German, I'm Bavaryan.

Om han har magrutor och äter 3200kalorier om dagen så om han såg ”normal” ut skulle han nog äta i 4000 territoriet

Absolut. När jag byggde upp kroppen och lyfte tungt nästan varenda dag så bulkade jag så in i helvete. Lyfte 85% av mitt max varje dag (inte bra men jag är en idiot) och käkade runt 4500 kcal per dag. Minst.
Det var inget jag räknade med, eller planerade men man blir så jävla hungrig när man kör hårt. Kroppen skriker efter mat.
Men som sagt, nu behövs det inte längre. Normal kost och underhåll håller kroppen i form nu.

Thank you, I have been gymcelling since last November to cope.

Rude..... :(

Jag fortsätter med mina nybörjarfrågor

>Absolut. När jag byggde upp kroppen och lyfte tungt nästan varenda dag så bulkade jag så in i helvete. Lyfte 85% av mitt max varje dag (inte bra men jag är en idiot) och käkade runt 4500 kcal per dag. Minst.

Blir man ett oironiskt fetto komplett med bilringar och chipstuttar eller får man en sundare fettdistribution när man bulkar och tränar hårt?

Har nämligen varit ett fetto och det var inte kul. Jag är väl Dennis Reynolds fast med lite bättre axlar idag

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Begriper ju så klart att musklerna växer, men menar om man uppskattar lite med hänsyn till utseende och fördelning

Nice start but Id be more focused on just stacking on as much muscle first through a clean bulk (two or three months on a solid program). Then a subsequent 3 or for week cut on a calorie deficit (while maintaining high protein intake).

dont bully just give tips
anglo-romanian btw

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lol no

I already bench 2 plate and do ohp for 75kg, I really need to get lean first. I know I look DYEL because I'm fairly tall.

sorry bro
this is a comfy thread
so
hows life?

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Man får en mycket sundare lagring av fettet. Om man bulkar riktigt brutalt så blir det lite "strongman" kropp över det hela. Ett lager hull med muskler som ändå syns under.
Men grejen med bulk är att man helt enkelt äter det kroppen behöver plus ett överskott så dom trötta musklerna har extra att ta ifrån.
Inga chipstuttar eller bilringar att oroa sig för så länge man tränar.

I do apologize to the thread for speaking Swedish with my friend here but he needs some tips and tricks and, well it's easier in Swedish. Hope you understand.

Short and crappy. I'm actually thinking of pulling a Cobain. I mean, why bother? We are all going to die someday, right? Sometimes I think about the vastness of the universe and.................

Cute

Nice base. Ok tricep development. I see them delts comin in. Honestly I'd say the same tips as . make sure to record your numbers and sets in a notebook as you work out and add more weight as the weeks go by.. Good clean bulk based on this tool and record your food intake with a good app you can get on your phone.

As for finding your near optimal calorie intake multiply your body weight in lbs by 15 and add 200-400 to find your daily calorie intake goal. Usually for protein I go 1 for every pound you weigh.. So for example 165lb person would aim to take in about 165 grams of protein. Carbs and fats are a must but dont over do them obviously.

Oh I see, go into a slight calorie deficit but maintain your high protein intake and you should be aesthetic af in a few weeks!