Guys im got heavy

guys im got heavy

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Just eat more fruits and vegetables

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im got skinnier and skinnier
>was
95kg
>now
90kg

do your best

>lose weight by eating more
americans

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>looks at flag
Makes sense but try to lose weight user stop playing into the stereotype

how big are you american

eat only meat and vegetable
drink only water
go working out

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who here /skelly/ and sad

i've done nothing tbf
just skipping breakfast and work in a kitchen

me too im 175 with a big gut how do i shape up

>175
>fat
This is a manlet free board

i have a decent site for basic weekly workout if you want to use it

Ironically, I lost a lot of weight because I was undiagnosed type 1 diabetic. lol

I weigh 65 lbs less than that, what are you going to do about it

Im being a good boy and following a diet but I'm fat as fuck

an apple aday keep doctre away

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wut if you get sik and need a doc but you had ur apple and hes scared?

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mak doc hostage

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>ive gained fifty pounds over the last year
gonna turn into muscle, we will make it bros

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Probably the breakfast bit. If you can't get breakfast, have a bigger lunch. Try not to let it get too crazy.

i want to gain weight

who here /forgetstoeatmeals/ ?

he's chicano