/biz how can I cure my anxiety? Quit jacking off? Start working out? Cold showers? All of the above? Plz help

and by onions it means S O Y

mushrooms
they make you anxious for the hour but you feel amazing for hours/days after

This. It keeps your brain occupied when you're gasping for air fighting for your life after heavy sets so you're not worried about frivolous shit

>1 post by this ID
oh, well her goes anyway. the easiest and best thing any user could do would be to get at least an hour of sunlight a day for an entire month on as much of their skin as possible. the vitamin D your body will create will negate the need for mood stabilizers and will give you enough positive energy to begin whatever regimen you deem worthy. after that, it's all downhill.

St. John's Worts (Optional)

Vitamin D + Zinc

Run for 15min daily

Sleep for at least 7 hours daily

Eat healthily (Arguably the hardest one to do)

Read for 25min daily

Stop masturbating

Meditate 10min daily

It's that easy, brainlets

Klonopin

Gain self-control. Note that I said self-control and not tyrannize-yourself.

1. buy carrots
2. win fuck ton of money
3. money solves all problems

etherderby.com

Bjj cured mine

the ultimate truth is that anxiety is just an emotion created in the brain. even the most confident seaming people feel anxiety and its simply a part of being human

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fasting OP

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amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA
Read it twice and let it seep in for a month or two.

Jow Forums is over there, go away.

>no mention of doing heavy compound lifts

MAGNESIUM
-A
..-G
....-N
.....-E
......-S
........-IUM

>get on meds
Fuck off you filthy fucking kike.

All of the advice here (especially bodybuilding, sleeping 7 hours and having the self control to do both in moderation) and also getting shit done in your life. Don't procrastinate, you want that new PC? Research and plan how you'll get it, then act on that.
New fud you think might turn out OK? Research it, orientate and plan. Review that plan constantly.

The biggest generator of ennui is the perceived lack of achievement. Always keep moving.

Seems like you already know what to do. Just do it.

THIS!
I read some Anons advise on here about magnesium & still feeling sleepy after sleep. Take Magnesium 3 times a day...feels good bro! It is not a crazy improvement but DEFFO noticeable! THANKS BASED user!!!!!

I cope with my anxiety by abusing alcohol, cocaine, Xanax, mdma and ketamine. I tried mediation but that doesn't work. Drug abuse works until you die but if you have bad anxiety you want to die anyway so it's a win-win.

Checked myself before I wrecked myself. Also, I recommend meditation over mediation.

Just try ur best fren

Phenibut

Set small goals that you feel you can handle.
You don't have to start working out every day of the week and fail and feel miserable about it.
You don't have to try to clean your room making every inch shiny and dust free, and then just feel overwhelmed and end up doing nothing.
Don't quit jerking off cold turkey, or if you do don't feel bad when you fail. Be happy about what little accomplishments you have.
The important thing is that you do something, anything is better than nothing. And be prepared that it might not help as much as you want, the anxiety will probably still be there to some degree no matter what you do. But do something every day to help you, and it can literally be anything, and focus on those small achievements. I believe in you user.

Meditation without spiritual infusion is like firing a rocket directionless. Just meditate with spirituality (not religion) thinking about interconnectedness all beings and considering possibility of existence of a super-consciousness be it Chirst Consciousness or Buddha’s Void etc.

try your best until you don't care about it anymore, might take years

You clearly don't understand the mechanism of meditation or how to do it properly

No fap
90% of cals from protein
supplement vitamin d and zinc
MMA + combatives
deadlifts
read stoic literature
seek Jesus Christ above all else

Godspeed user

Sports. Start slow then get more extreme - you have to get used to being out of your compfort zone.

Start with biking downhill, then go climbing, then maybe kiting... something extreme you know.

After doing this I was able to talk to girls without peeing my pants.

Eat healthy. The hardest and maybe the most important point. No caffeine, alcohol, or sugar.

You need to leave

Fuck off you piece of shit. Go to /cure my anxiety general you piece of shit general/

I am getting real tired of pieces of shit not listening to my rules. My rules are there for the benefit of everyone so everyone should listen to me or be pieces of shit.

High dose CBD oil. It saved me. Also 5htp. When calmed diwn start working out.
Also try shrooms if u can, it rewires/jumpstarts the brain

weed

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Pregabalin, but it's addictive af

do these
youtube.com/watch?v=1qfb2pUzYRI&t=37s
youtube.com/watch?v=aM-zdHlUWU4
youtube.com/watch?v=WMbTKiialGw&t=216s

don't eat anything that didn't exist pre agricultural revolution
namely foods with more than 10% carbohydrate by weight
eat as much animal fat as possible

bonus points
get one of these
amazon.com/SereneLife-Portable-Infrared-Person-Weight/dp/B0711XW4P3/ref=sr_1_1_sspa?ie=UTF8&qid=1535976388&sr=8-1-spons&keywords=infrared sauna&psc=1

get more sunlight

do psychedelics only if you have no history of mental illness in your family

DARE by Barry McDonagh, the most in-depth, pratcical and cutting edge treatment book for all types of anxiety.

-Exercise, it'll help build the connection between your mind and your body and you'll come to realize how much controll you acctually have.
-Keep an eye on your posture, again if your body is in a possition as if it's afraid (all hunched over) your mind will follow, adopt a more relaxed position and so too will your mind follow.
-Read, the internet sucks for mental stimulation too much too fast and it's all fluxuating, read real books, something that was worth putting down in ink permanently.
-St Johns Wort, helped me curb a little anxiety/depression and you can find it in most natural food stores.
-Tea, it has a compound call L-Theanine which helps maintain a sense of calm, try to avoid caffeine because it can exacerbate anxiety.
-Eat healthier, pretty straight forward.
-Sleep, yeah I know you don't want to hear it or think it's a waste of time but get more sleep, let your body recover, and give your mind a chance to organize all the information of the day.

Start small work your way up and you'll see how much control you real do have over your life.

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Favelanon. You doing life coaching now? Good work.

Kratom once a week, microdose lsd 1-3 times a week, ketamine 1-2 times a week. Supplements: morning; rhodiola rosea, vit d, b complex. Night; ashwagandha, magnesium, zinc.
Excersie as much as possible weights and cardio. Sit in sun as much as possible. 7hrs sleep. Benadryl on some days.