Why don't Americans eat vegetables?

>of nature
are you sure

Because outside of vitamin C, vegetables have no real fat soluble bioavailable nutrition compared to animal products

youtu.be/eKFlMKp9Gs0

and to prove this all you need to do is to look at the rates of vitamin/mineral deficiency in vegan populations. Vegans are usually anemic, deficient in B vitamins, have higher rates of neurodegenerative disease's and this is despite the fact that vegans eat more vegetables than any group of people. Also despite the fact that the average American only eat 20 percent of their calories from animal products yet have way lower rates of deficiency

not to mention plants have all sorts of defense mechanisms that cause harm to the body, for example oxalates
@10:00
youtu.be/ZOTMJYbDQok

>ncbi.nlm.nih.gov/pubmed/27280539
vegans have lower sperm count and lower sperm quality
>ncbi.nlm.nih.gov/pubmed/29319158
>and we observed a significant decrease in muscle mass index and lean body mass in vegan compared to vegetarian and omnivore groups, and higher serum homocysteine
lower muscle mass and high serum homocysteine in vegans, associated with low B6 and B12, which in turn leads to heart disease
>ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
>Vegans and vegetarians are also at higher risk for Iron Deficiency
>Dietary risk factors include vegetarianism, as bioavailability of zinc is lower in vegetables than meat. Additionally, vegetarians typically consume more legumes and whole grains, which contain phytates that bind to zinc and inhibit absorption.
Basically vegans are more prone to iron and zync deficiencies
>ncbi.nlm.nih.gov/pubmed/26502280
>The highest prevalence for vitamin and mineral deficiencies(...)in the vegan group, for Zn (47 %)

Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:

jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478 ncbi.nlm.nih.gov/pubmed/21092700

Vegans have a worse memory

ncbi.nlm.nih.gov/pubmed/21118604 ncbi.nlm.nih.gov/pubmed/14561278

Vegans have less gains compared to non vegans:

m.ajcn.nutrition.org/content/70/6/1032.full

Vegans are deficient in omega threes:

ncbi.nlm.nih.gov/pubmed/16087975 ncbi.nlm.nih.gov/pubmed/16188209 ncbi.nlm.nih.gov/pubmed/12323090 ncbi.nlm.nih.gov/pubmed/12323085

Vegans are deficit in carnitine:

ncbi.nlm.nih.gov/pubmed/21753065 ncbi.nlm.nih.gov/pubmed/2756917 ncbi.nlm.nih.gov/pmc/articles/PMC1628441/ ncbi.nlm.nih.gov/pubmed/11043928 Vegans are deficient in taurine:

ncbi.nlm.nih.gov/pubmed/3354491

Vegans are deficient in iodine:

ncbi.nlm.nih.gov/pubmed/12748410 ncbi.nlm.nih.gov/pubmed/21613354

Vegans are deficient in Coenzyme Q10:

ncbi.nlm.nih.gov/pubmed/16873950

Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:

ods.od.nih.gov/factsheets/Iron-HealthProfessional/ ncbi.nlm.nih.gov/pubmed/11269606

Vegans are deficient in vitamin A:

ncbi.nlm.nih.gov/pubmed/19103647 m.jn.nutrition.org/content/137/11/2346.full healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article) sciencedaily.com/releases/2009/11/091118072051.htm researchnews.osu.edu/archive/betacarotene.htm ajcn.nutrition.org/content/71/6/1545.full fasebj.org/content/23/4/1041.full thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth empoweredsustenance.com/true-vitamin-a-foods

Severe megaloblastic anemia in child breast fed by a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/8442642

Consequences of exclusive breast-feeding in vegan mother newborn - case report:

ncbi.nlm.nih.gov/pubmed/19748244

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:

ncbi.nlm.nih.gov/pubmed/3948463

"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."

ncbi.nlm.nih.gov/pubmed/18293883

Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. ncbi.nlm.nih.gov/pubmed/12816782 ncbi.nlm.nih.gov/pubmed/10966896 ncbi.nlm.nih.gov/pubmed/10552882

just eat your vegetables, fucking autist

>*gets bowel cancer and heart disease*
>but muh vegans don't get B12

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Vegetables (except potatoes) are third world food that only exist in countries with inefficient farming systems that inviabilize cattle rasing and cash crops. They are a relique of the past.

it's not
it's a crop

Tillage farming is easily superior to cattle farming. Cattle farming requires way more land per amount of food of produced, it's worse for the environment and beef and dairy aren't healthy to consume regularly

:P

americans really be like this

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why are americans like this
Haha :D

Attached: 1548059439085.jpg (544x884, 137K)

Why would I?

Vegans and vegetarians have the same bowel cancer and cvd rates as people who eat a standard american diet:
youtu.be/tP_LIY8cjf4

if you still believe cholesterol causes cvd meme you're retarded, literally every single cell in your body is made out of either saturated fat or cholesterol. Breast milk is mainly saturated fat and cholesterol. if you thinking saturated and cholesterol magically turns into a carcinogen and gives you heart disease just because you start weaning, I don't know what to say.

Cholesterol is also precursor for most hormones in your body, which is why vegans usually get hormonal issues and are deficient in vitamin d3.

youtu.be/NvvWbp--yS8
youtu.be/97Wry4ppywQ
(btw the person at 00:45 is a guy)

They don't believe that fat leads to heart disease.

jej

It doesn't. It's probably the most parroted pseudo-science out there

Pizza is a vegetable you retard

It doesn't, as I already pointed out in this post, vegans have the same mortality as the people who consume a standard American diet.
vegans also have high serum homocysteine levels, which leads to CVD:
ncbi.nlm.nih.gov/pubmed/29319158