Do people in your country do this?

Do people in your country do this?
It gets boring after 20-30 minutes

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It's fun to run with a friend.

I used to run 30-40 miles per week until I fractured a bone in my foot
hasn't felt right since

It's comfy. If you're too spastic to enjoy the surroundings, then put on headphones.

Mans best friend to be exact. Running with another human is just disturbing.

which is more comfy, running or cycling?

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thats true of any exercise except for a sport you've managed to be above average at since childhood

Running by far. Cycling is for urbanite numales.

cycling can be fun if there's nice trails you can ride around on nearby

Yeah exactly, for urbanite numales.

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I see there's no convincing you. Therefore, I command that you suck my cock.

>Running with another human is just disturbing.
True. Running is an inner snd personal thing

It is fucking 3km to GET TO THE PARK before running, I like it but I can't do it

A man should be free to roam where he pleases. You shouldn't need a track to be laid before you.

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yes, but remember
jogging is for pussies
sprinting is for man - triple effort, good muscle work, good agility, half of time (you are done in 10 min). Always try to overcome your current sprinting record. Also is more fun if you sprint with a friends and do like mini friendly contests

fair point. riding down hillsides on trails carved through forests is pretty exhilarating though.

I go to the gym like a regular human being and not some third worlder

>blowout your knees running
>go to the gym and injure your back doing deadlifts
>get repetitive action related injuries all over your body
>eat a bottle of pain pills and opioids because you fucked your body
>commit suicide
yeah they do this. it's about half of the reason for white males killing themselves when they're older

>

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It's extremely boring. I prefer cycling tho. You go much faster and can't use your leg muscles to stabilize the vehicle

>run
>knees are in pain

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friends haha

fix your form

>Friends

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>looks like that after a 30km run
germans truly are the herrenrasse

I'm gonna go out and run then go to bed

wish me luck bros

Jogging is tiring, painful and choking in the first 20 to 30 minutes. After that, you feel easier. I guess fuel source is switched from blood sugar to fat at this timing.

Stay safe and have fun

Cringe

that's why a listen podcasts or music

>listen podcasts

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wdym 20-30 minutes? After 3 minutes I'm fucking done

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>Urbanite
>trails

Cycling is a suburbian dadpilled exercise.

most people do this here

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I'd love it, if it wasnt for my fucked up breathing. I just cant get the right rythm.

Have you tried breathing in through your nose and exhaling through your mouth?

>through your nose and exhaling through your mouth
Only works for the first couple of minutes. I have to breath through the mouth eventually, because I cant get enough air the other way.

Hmm, maybe try doing some abdomen exercises to build up some strength there, that could possibly help.

Cycling is the superior form of cardio

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More like first 10 minutes for me. After that breathing isn't even a problem, it's weird. Of course once you stop you crash.

The most effective breathing is to let your body do it automatically. Its rhythm and intake changes to suit your exertion. Thinking about it fucks it up.

thanks frens

Good luck, bud

I love cycling for transportation, but it takes too long for cardio

Depends on the sport, with rowing I had to learn to breathe differently (one small breath, one large breath per stroke) it helps generate more power.

I can run about 20 feet before getting winded

10 years of regular smoking and a lifetime of obesity has done this to me

running is for boring people

I used to have the ability to run extremely fast, I know from playing soccer, gym class, and neighborhood tag games. I was asked to join track. But I have flexible ankles and do dance and you shouldn't run because of your ankles and knees get damaged. If I need to run, I'm fast, but it is otherwise boring and lame.

Yoga, pilates, and dance are real exercises.

during the summer, i run on the beach and ogle women. in other seasons, i don't do very much cardio, but i still go to the gym.

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Sports are for fat people

30 minutes is all you need though

no it isn't.

I never exercise and am more healthy than most people. I just eat right.

>he doesn't listen podcasts about the spanish empire

SAD

>More like first 10 minutes for me.

Maybe it's the same for me too. I don't time the time when I jog.

It's enjoyable if you're not an out of shape piece of lard who can't run a single km.

Then you run too fast. You are supposed to be able to talk while you jog, then its an appropriate pace for you

This. Pretty much the only reason I want a girlfriend is so I have someone to jog with.

The main you should want a white girlfriend is to breed her fertile womb with divine, alabaster sons and daughters.
BAN MISCEGENATION.

*main reason

Do any of you wear smartwatch for jogging, which indicates how long you have run, heartbeat rate, etc?

i love running alone, it's the perfect time for thinking. it's not painfull as many of you say once you will eventually get used to the pain you won't feel it anymore.
i have a fitbit but it's not necessary imo is useless. I see people with their phone but it's just a distraction and most of the time they use it

>20-30 minutes
Thats where you're wrong, kiddo.
If you're doing high intensity running, you won't last more than 20-25-30 minutes anyway.

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Cycling for me. You can go really far than you would normally think.

I see. Thanks. I was attracted by Polar Ignite which indicates not only pulse rate but also how much fulfilled your sleep is and how much tired your nerveous system is. But I think I don't need it.

I used to run, not anymore.
It's terrible for you.
get an exercise bike or bike trainer instead.

>which is more comfy, running or cycling?
Cycling without a doubt.
Been mountain biking since I was 13. I'm 29 now and it just gets better every year.

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Cycling, you can go fast and see much more

i do jogging except summer
i go to swimming pool this season

>comfy
It's one of the least comfy feelings I know. Whenever I run, I just feel like shit the whole time after I've started getting tired

Running is alright, I do it so I don’t get any belly fat. It works, and sometimes it’s enjoyable (when it rains)

it was nice at the beginning I kept track of my sleep, steps, heartbeat but after a while I got "tired" of it and now I use it as a regular watch. the "feature" i use most are "run" stopwatch mode (it shows time, distance and average pace) and watch mode. i hate the fitbit because you need an account to use their app. I'm just an amateur so I don't need to keep track of everything everytime so for me it's not a must have accessory.

Okay. I think I should save money for something more valuable or important. I am just an amateur too.

I jog 30-40 mins every morning

how many times did u hit a tree?

I listen to music while running to make it less boring also it's after 30 minutes that I really start feeling good so of course I continue. Started running around february, I run 4-5 times a week for 1 hour(=11km). I lost around 15kg since then so it's pretty fucking great

how many pair of shoes did you change?

Wow
Reducing 15kg weight is great

Road bike is more fun, much faster and you can go anywhere see cool places

I want to start running but I'm so out of shape that I'm completely out of breath after a minute or two of light jogging, which is really fucking discouraging and embarrassing. And it's a hassle to go outside to run for like 5 minutes total before you give up.

Look up couch to 5k.

I tried that but I gave up.

>Giving up
You're never gonna make it like that. Do you even lift?

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