How many days per week do you workout in your cunt?

I do feel a bit bad when I've been sneaking glances at the gymthots and then their chad fit boyfriend comes in.
It's not like I was talking to them but I feel indirectly mogged.

Can you not go late at night?
I lift at 9 or 10 and it's usually no more than a handful of people in the gym with me.

6 days a week but 9 workout sessions.
6 at the gym
2 Kickboxing
1 HIIT
Got good recovery rate though

Three times per week, I read the sticky and is currently doing starting strenght

Does walking count?
ikr

5 days ppl. Yoga daily.

I work out every second day. I look athletic and muscular already after one and half year of going to gym, especially when i wear muscle-fit tshirts. The weight i can handle is 5kg bigger every month. Today i take 95 kg on chest, 210 kg on legs, 45 kg on biceps and 65 kg on triceps. The results are being improved by 5kg every month

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Of you are doing for aesthetics then don't do SS. Go for ppl.

Gym 3 times
Then one fourth day where I will just take a long walk to damage control the weekend snacking

save it in your body

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I've changed programs and stalled my workout routine far too many times that I think it's better to stick to something simple and once I get the hang of it I'll explore other programs

With that said I don't mind a link with more information on ppl if you know of a site where I can learn more

I do HIIT like every other day, going to the gym is for faggots who sucked at sports

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hitting the gym 2 times a week but starting on monday I'll do 6 times a week

2 times only

What's your routine, bros?

i used to go 3/4 times per week
i hope i can go back to the gym soon

Almost everyday but never in the gym, couldn't care less about looking big.

>durrrr me pick up object me strong durrr
>falling for the metal jew... ever

kys all of you

Never, really. I've worked jobs over the last several years performing manual labour, but it's nowhere near the same thing.

3 days

>>durrrr me pick up object me strong durrr
>>falling for the metal jew... ever
>kys all of you

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Lift thrice a week, grappling practise twice a week.

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>in your cunt
>cunt
Learn English you dumb shitskin

Like 2-3 times a week
I'm doing lawn maintenance for the summer so I spend 9-10 hours a day carrying around a weed whacker. So if my hands aren't fucked up I'll workout.

How do you cope with being a small twink fag? Not trying to offence just genuinely asking

You have to go back

Its a meme you dip

girls laugh at me when they see my legs :(

Newfag

3/4 per week

Yea but you're the gay brazilian so thats ok
I have skinny legs but not to the point where anyone would laugh at them. I guess its because i have a lot of hair

my legs are skinny too :(

I mean if you wanna look twinkish then thats fine
If not hit the gym brah

you need to try fucking a ballerina from behind while she does a full split FUCKING HELL I CUM EVERY TIME

Trust me I'm big enough to beat your ass, and it should be "offend" you tard.

i don't want to have chicken legs, i want strong legs so i can leg choke my bf

Damn you got triggered. Looks i hit a nerve, kek. You're THAT self conscious about your body?

>tf
>tp
kys you dumb shitskin, or at least lurk moar

trolled

This is my daily workout, requires a lot of energy

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forum.bodybuilding.com/showthread.php?t=149807833
This is a good start. Add abs and cardio daily (if you are a fat ass) or alternatively (if skinny fat or twink). Also nu/fit/ is the worst place for advice. It's full of mentally ill /plg/ fags and twinks

>tf
>tp
Lmao, how many kg of bleaching cream have you applied today to feel like less of a shitskin?

Thanks for the link, I'll check it out

Not even korean, am actually white unlike you SPIC

Do you always do the same flow or do you mix it up?

I go running 3-4 times a week. Now that schools back I’ll have to cut it to 2 times a week.

I'm afraid of being made fun of because i'm ~15 kg overweight so i don't go to gym at all

Go running.

When i tried to run at 8 in the morning there were people outside already so i freaked out and stopped doing it. I'm too insecure about my weight although i went from 110 kg to 80 in less than a year. I still need to drop. With my height i should weigh 68

Go running at 6 in the morning. It’s what I do. By the time I’m done it’s 7:20 or so when I make it home.

bruh, my gym is full of fatties, don't worry no one will make fun of you

That's like not going to the restaurant because you are hungry.

Lol, you're that mentally ill "Italian" displaying his race complex in every thread, aren't you? Stay seething, faggot.

4
>back day
>shoulders/chest day
>arms day
>legs day
I've started swimming the other three days a week now too, it's fun.

imagine smelling her fucking asshole after a workout