I try starving myself...

Go vegan.

Do not eat carbs, no meat. Plant based protein and fats only. Complex carbohydrates only.

These foods won't make you full immediately but they last way longer and give you sustained energy (as opposed to large fluctuations in hunger and full-ness if you eat white bread/ rice)

(((They))) all have diets similar to this while the brainwashed masses eat deepfried blended animal carcass

At least post tummy pictures of your progress. Will send 1 ETH

Forget the vegan shit, it's unhealthy as fuck. Don't listen to their lies. Look at how skinny and sick most long-term vegans are. Man did not evolve eating nothing but plants.

Want to lose weight and feel amazing? Eat nothing but meat. The fattier the meat, the better. Ground fucking chuck is a great example. $7 is enough for a day's worth. Eat 2 - 2.5 pounds per day. You'll stay full and rarely feel hungry and the weight will melt off you. It's the easiest diet ever and you will feel awesome. If you don't believe me, try it for a week. There will probably be some diarrhea (which is normal as your body adapts, and goes away in a few weeks) but everything else will be great.

eat magerquark and low calorie vegetables
cut out everything that contains sugar
only lean meat
count every single thing you eat
keep a 500kcal deficit

I only eat one meal a day, but usually a pretty big meal, try that, it feels pretty fuarrrking juicy desu

Bro, small steps. Start small and make a small step everyday, but do it everyday. Then you will get accustomed to it.

It's a hard battle that is worth fighting.

Just drink alcohol instead.
>Muh empty calories
How often do you see a fat serious alcoholic? They mostly are skin and bones

Keto is probably worth a shot. It's not easy to stay away from carbs, but at least you can still eat some great food.

Troll or actually stupid? Cause I can't imagine actually being this stupid.

Holy fuck, what an absolute brainlet

It's not stupid. Being carnivore kicks ass. Just try it for yourself and see how much better you feel if you don't believe me.

Keto Diet no pussy lose weight in 3 weeks

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Get on alternate day fasting. Allow for up to 4000 calories one day. On the other only 400 via raw vegetables and protein shakes. Make sure you restrict the eating window to about 8 hours each day. Allow yourself to fetishize food and look forward to gorging every other day.

After months you'll get better at handling it and can restrict all days to 1200 calories or so of vegetables and proteins for a week then go back to the alternate day gorge/starve.

Also prepare lavish soups and stews that you will later gorge on. Treat it like hunting so your reward system. Doesn't kill your progress. Also, take water soluble vitamins on restriction days and drink a lot of water.

Your vegan buddy Dr. Greger showing off his "guns"

Looks so healthy, yeah. Bet he feels amazing with a gut full of indigestible fiber.

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I'll second everyone who says alternate fasting. I lost 60 pounds already

> here is someone who obviously doesn't lift and focus on macros but lets use them for the example

it's about the macros regardless of your diet. If you don't put in the time at the gym and monitor your diet you can be fat as shit or a cancer looking mother fucker no matter what 'diet fad' you take on.

Next time you get sick diet just as you come out of it also give blood once a week just eat iron pills afterwards

Proteins from plant sources are shit tho

This pipsqueak is literally one of the biggest voices of nutrition and "health" in the vegan community. And he looks like that. Please tell me again how a man- even one that doesn't work out- is naturally supposed to look that shitty and weak. I didn't start working out until I was around 21, but before then I still had nice, defined muscles (although they were small). I didn't have arms like a little 12 year old girl.

Invest in chainlink. I'm srs here, the constant feel of FOMO will make you spend every dime you can on more tokens. Just buy enough food to survive from day to day and you WILL lose alot of weight in no time, especially if you are obese in the first place.

stop eating sugar, this is the only way

you feel like a fucking worthless miserable piece of shit because ur gut bacteria are all fucked up from eating too much sugar.
SUGAR = POISION
that is literally all u need to know. Stop eating anything with added sugar. Start with drinking nothing but water ((i drink flavored carbonated water).
I did it with keto. The high fat intake satiates your desire to constantly eat, along with changing the microbial content of your gut. You start feeling refreshed and happier every day, and that positive energy snowballs into being more concious about your food choices being energy and not purely enjoyment.
I dropped 55 lbs in a little over a year. I started lifting along with my regular exercising (skateboarding 1 hr 3-4 days a week).
Once u cut the carbs out and replace it with fat, after 2 weeks it is literally easy mode weight loss. You'll loose 80% of the bulk in like 4 months, and the last 5-10 lbs will take another 4 months (seriously). As your body adjusts to your new size, ur metabolic rate will actually increase, making it easier to maintain ur new weight.
You will eventually avoid sugary shit, not because it is bad, but because you don't even like it anymore.
TLDR; replace carbs with fat

The fuck? Every alchie i know is either fat as fuck or skinnyfat but with a huge protruding gut

Not really, people have different appetites. Skinnyfags often have zero appetite so they need exactly zero willpower to avoid overeating. You see this in bodybuilding circles, forever skinnyfags who can't eat at a caloric surplus even if they try lol.

fpbp

t. down 35lbs from this alone

ascites

your body's demanding food for some reason; don't kill yourself in getting diabetes, but don't try to starve yourself, either
try taking shittons of emeramide when it's finally available to people; absorbed mercury is extremely, unbelievably toxic to your body, and emeramide is a completely non-toxic, side-effect free chelator that neutralizes it wherever it is in your body without posing any risk to you at all
(pic related: emeramide is more popularly known as NBMI, and OSR#1
it doubles as an exceptionally potent antioxidant, and leads to a great increase in glutathione levels)

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user, read "The Hungry Brain"

...it looks like his cancer has AIDS.

What I'm doing.
6:30 Breakfast:
2 Eggs, 3 toasts and small can of tuna, grapefruit juice

14:30 Lunch
Pasta/rice with vegetables //or// turkey/cow/chicken with salad
Sometimes a piece of fruit.
19:30
turkey/cow/chicken with salad or maybe a soup

No sugar, no coffee, no cigarettes, no drugs, reducing fapping.

Only exercise I do is going to and back from work, I don't even run because who wants to go to work smelling like shit? Exercise is a problem because of time, I barely have time to eat. I could go on the weekends but I've heard it's better to do it 3/4 times a week. I could try doing something at home but I don't even know what exercises are good and it's not like I can powerlift at home. All my family is fat as fuck, I don''t know what humans eat or how. So I have serious trouble thinking about balancing vitamins and all that shit. Keto is the only thing I made work for a while but I got neck pains (may or may not have been related to crunches). What do guys? I want to look at a clean schedule and just follow it but I don't feel I can make it myself. And I feel posture should be studiable without need of a gym for now, but I don't know.

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Avoid sugar and start from there. You're not gonna lose weight overnight. Quit being a bitch and realize that. Drink water.

This.

People here call it a meme, but id genuinely recommend you starting keto. I was a land whale too, and no other diet helped me so much. Not only you can eat tasty food like pork chops, steaks, bacon, cheese, brooccolo, etc, but you dont feel any fucking hunger. I can easily go with just 1 meal per day and with zero meals at least once a week and i dont feel any hunger. Also, i feel like i have so much energy. Dont know whats about carbs that makes you feel tired, but i remember how i felt like a drousy shit after i eat a bowl of spaghetti for example.
Just try it out senpai, not saying its a miracle but it definitely worked for me

>firs ttake carb blockers
ncbi.nlm.nih.gov/pmc/articles/PMC3071778/
>than go keto
dietdoctor.com/low-carb/keto

then live forever

>Exercise is a problem because of time, I barely have time to eat.
bull fucking shit you sad faggot I have a 1:15 commute each way, come home to wife n 2 kids, cook dinner, take care of their needs, AND still have time to exercise, lift, and do things at night i want to do. You are just making excuses to avoid it, or you don't realise the hour + vidya games at night could be exercise time.

I mean as in going to the gym, I'm fine with exercise but going to the gym and coming back would take me like 2 additional hours because I live in buttfuck nowhere. There has to be a better way but Ï don't even know what to do. A barbell feels the more logical thing, not really sure where I have the space for it.

LOLOLOL

HAHAHAHAHA

I CAN'T STOP LAUGHING AFTER READING THIS POST.. Fat people are funny.

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the gym is a meme. you just need to be active. the higher the impact, the better. you are honestly better off doing 30 mins where u end up totally gassed 3 days a week than dicking around for an hour in a gym 5 days a week. Use the outdoors to ur advantage. Ride a bike around, longboard around, walk, whatever. Just keep in mind the activity and duration needed for benefits. You need to go till you can't go anymore every time, so that may take longer with low impact stuff, but it is a good gateway regardless. Being outdoors doesn't even feel like exercise (to me at least). Plus you get sun benefits, which helps with depression.

>i used to eat like a swine now I must fast and do a ridiculous routine of exercise

you are plain retard
first, lurk Jow Forums
then acknowledge that your body has a basal metabolism and you can scream all you want but for the first four months you will only burn 10% more of the regular while feeling much more hunger, and I do say a lot
starving is retarded, you should just eat healthy and light, the right amount to keep your body function

if you train like a sane person you will expect to lose UP TO a pound per month or 0,5 kg (real stuff no water)
if you do it faster you will end up with a lot of skin extra dangling off your bones

0/10 made me reply

If you can't control your eating habits a gastric band won't help you, and in fact a doctor won't give you one if they can't determine that you are dedicated to losing weight, fatty.

This. Even doctors force you to go on a diet and lose some weight before they give you a bypass just to see there is even a point to bother doing it, cos bypasses arent magic and you can just fuck it up if you continue to stuff gour mouth like a swine

>OH I want to lose weight! I'll eat a salad.
In order to make it edible you need to add 500 calories worth of dressing and cheese.
It's not fucking fair.

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>>OH I want to lose weight! I'll eat a salad.
>In order to make it edible you need to add 500 calories worth of dressing and cheese.
>It's not fucking fair.
based fat fuck
Also, 500 calories isnt much for a meal, the problem is that you hamplanets also eat a steak, fried and banana sunday with that salad

no joke

wanna know what the definition of 'edible' is

I've fucking gained 50 pounds in the last 2 years.

165->215

KILL ME

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I do this to compensate for upcoming things i know will be terrible.

Like tonight i'm going out for pizza + beer with some friends, so i've only had a 400 cal protein shake and am saving the rest of the cals for the beer.

It's all just balancing things and not being a fat fuck. Called impulse control - and by simply doing this you can be skinny (although skinny fat if you don't add in working out).

so it tastes like I'm eating actual food and not leafy greens

Dnp

You'll learn to hate carbs pretty quickly

balsamic vinegrette yo

and even creamy dressings - 160-200 cals for 2 table spoons. Any more than that on an average salad = dressing with a side of greens

Dnp is the end all be all of cutting supplements.

It also might cook your body from the inside though so no big deal

If you take retarded amounts. Start slow and use excel to work out the half life so you don't overdose

The Jordan Peterson diet. I might try this, but augment with eggs. brb triple bypass surgery soon.

This. I lost 100lbs working out and doing the anabolic diet (carbs only on weekends), but it was a lot of hard work. Then I got really depressed again, stopped worked out and started turning into a fat fuck just eating like a normal person for a couple years. Then I found an old e book I had , The Warrior Diet, and started eating once a day and after a couple weeks I started feeling good and stopped gaining weight. Now its been 2 years and I'm still slowly losing weight. Its so satisfying to be hungry every day and then have a 1800 calorie meal. Sorry to blog post but you hit me right in the feels bizbros, intermittent fasting will change your life.

And don't drink anything with calories in it throughout the day, so stick to unsweetened tea, coffee, and water. For desert I have an apple and an orange, and something really bad like cookies. This satisfies my craving for bad food and the fasting makes up for it.

this is literally 100% correct. Eat nothing but meat dairy and eggs. Raw liver and raw eggs is good. Unpasteurized milk is good. Kefir is good.

Your body does not create fat from fat, it creates fat from carbs and sugar (which are basically the same thing). Carbs literally provide nothing to your body but short term energy at the expense of your health.
I've cut out carbs and sugar and most vegetables completely and i feel great. Look at Sv3rige on youtube

just spend your shitcoins on some dnp

This tbqh familia.

DNP is literally guaranteed weight loss if you can get over the fact that a overdose is the worse death imaginable.

dafuq is dnp? Google gives me nothing.

>Your body does not create fat from fat
Fat literally gets stored as fat for the majority(small % gets utilised for hormones and energy) UNLESS you're in a ketogenic state (which works great for some people but not so well for others, like me)
Also sugars are not used/processed the same way in our body. For example fructose can not be stored in our body for later use (unlike glucose) so therefore it gets processed in the liver (like alcohol)
and most of the energy from fructose gets stored as fat. Whereas glucose is different, a much smaller proportion gets stored as fat (unless your glycogen storage is completely filled).

At the end of the day the most important thing is ye old calories in vs. calories out, however, hormones play a significant role in this so they shouldn't be neglected.

2,4-Dinitrophenol

Its an industrial waste byproduct that blocks the mechanism by which mitochondria use to produce energy by over 30%-50%. Thus, your mitochondria need to work 30%-50% harder to maintain your current energy expenditure; aka it jacks your metabolism to stupid high levels. A fat fuck with a 4000 kcal a day resting energy expenditure could crank that up to 6000 kcal doing literally nothing, and add in some light exercise and dieting and he could lose more than a pound a day of pure fat.

However, the problem with this is that energy doesn't just disappear. The mitochondria are less efficient, and thus generate more thermal waste. Virtually every part of the body becomes hotter after taking DNP, with some users describing a heat so intense that it feels like the body is literally projecting thermal energy out onto nearby surfaces like a heat ray (which it is). Take too much DNP, which is actually rather easy because the LD50 dose is only 6 times the regular dose and doses are measured in milligrams, and nearly every single cell in your body will literally burn out and your internal organs will fry from the inside out. Its for this reason actually that the Russians gave out DNP to people working in the Siberia wilderness and cosmonauts, to keep them alive in cold conditions.

I eat three meals and day and I don't understand how fatties stay fat, just eat what's on the plate and move on with your life, drink water and don't snack, it's literally the easiest thing ever. I understand it can be hard if you get hungry but you just wait until the next meal

Pretty sure for a lot of them its just junk food addiction
T. former fatty (sugar addiction was gay)

Do anthroplex just for the meme of it.

>UNLESS you're in a ketogenic state
This is why eating once a day is so effective, if your stomach is empty and you haven't taken in sugar a high calorie fatty meal will fill you up but your body won't store fat. It's very satisfying.

but also unrealistic for most people.
The end game is calories in, calories out. How you get there doesn't matter, and something like this or keto won't work for everyone. It is all about commitment.

Cmon mods, why doesn’t this shit get deleted right off the bat

You're not hungry. What you are interpreting as hunger is actually a stress response created by your blood sugar dropping.

You are addicted to carbs. You need to spend some time in ketosis -- at least a few weeks. Then you will be able to do intermittent fasting and calorie restriction far more easily.

just do keto, fatso

the secret is to water fast for as long as you can in the morning. after 3-4 hours, drink a cup of coffee with nothing but a little milk in it. that will satiate you for an hour or two. then you eat your only meal of the day. make sure it's filling and satiating. fibers and fats. track your calories and do a little exercise and you're good.

this

Mods must be fat loser incels themselves. There is no other explanation for Jow Forums pathetic ess creeping into this board.

> Sv3rige
Another Sv3rige fan. Based.

>Look at Sv3rige on youtube
Don't throw them in at the deep end. Start with shawn baker

This lol

Sv3rige is against omad. He said you ought to eat every 4-5 hours.

>I try starving myself...it doesn't work I just get so fucking hungry at night I cant sleep or stop thinking about food until I fucking cave in like a fat little piggy and eat everything in site

Then go again
and if you fail, you go again
and if you fail, you go again

OP you only have to smoke cigarettes... smoke weed also and when you are hungry drink coffee. this will work. cigarettes, weed and coffee. trust me. I was a chonker unit once.

only meat is also shown to make you lose weight

Did it for 10 days...never hot used to it....i had constant headaches, my sleep went to shit and taking a shit was really heard (and yes i supplemented with mg cytrate)...dk desu, It might work for you though

if you cant eat strictly meat it means you come from a line of domesticated humans/i.e. slaves

A caloric deficit makes you lose weight. How does meat make you lose weight?

Do snake dry fasting

eat a very low fat, high starch diet.
Stuff yourself with plain potatoes, oatmeal, beans, and other natural starches, vegetables and non fat dairy are fine as well. a whey shake a day and a daily vitamin is also advised.
But only eat twice a day, and go for walks every day. And never snack. I also cook my own food, and consequently weigh everything out, so I know How much I'm eating every day.

The weight should melt off.

>I try starving myself

wtf are you retarded?

The point is to eat less than you normally do and not fucking stop eating once and for all.

Just drop every drink that includes sugar and always eat 10-20% less every time you eat and you're good.

My god these retards.

I feel with you. Reading this stressed me. Will get some food now.

>its unfair! muh genetics is why im fat! willpower is not real!

kek