Since I got into Crypto I have put on weight. I'm going to some fucking gym. I have tried Snake Diet, not bad but unsustainable. I've done Keto its ok but again unsustainable. I bought an exercise bike, never use it.
Any easy way to not get obese on this sat on my ass lifestyle?
*If you are under 21 don't even fucking bother telling me how you stay slim and trade all day.
edit: Not going to gym.
eat less or do more exercise
Whats your fucking problem!!!
don't eat all day. do intermittent fasting. limit your food intake to 1-2 hours every day.
Find how many calories you need to maintain weight or in this case lose it and don't go over
No problem.
It's simple calories in > calories out = fat gain.
you either decrease the calories in, or increase the calories out. There's no simple solution fatass
stop eating carbs and vegetables, they are completely useless.
Just eat meat, dairy and eggs. they have every single nutrient you need (actually true, unlike the vegans who claim that you can get all essential nutrients from plants).
doing jumping jacks or some shit you fat faggot
i have a normal 9-5 and most days I dont even eat dinner. Ive found that if I have 3 meals a day, losing weight is almost impossible.