My depression and social isolation is causing inflammation in my brain, leading to a variety of health and mental health issues
what do
My depression and social isolation is causing inflammation in my brain...
Grayson Turner
James King
step by step try to put yourself on the upwards spiral. Try with small changes: moderate exercises, walks/jog.
Change diet, cut out carbs, go keto. Then join the gym. All goes smooth from there
Robert Gutierrez
go to a bar?
of all places you come ask here
Easton Carter
Start exercising. Get a road bike or mountain bike, it is fun as hell. Eat more fruits and veggies. Stop putting junk in your body. Stop putting junk in your mind.
Adam Reed
>go keto
Lmao
Dont do this you'll just feel like shit
Carbs arent the enemy, just dont over do it
Bentley Turner
brainwash yourself into thinking that life is good. then act on it. then actually believe life is good. i love big brother kek
Mason Morgan
>Clean your room
>Clean up your diet
>Perform basic hygiene IE showering daily and brushing teeth
>Do cardio vascular exercise every day
>Start learning something useful and a daily fact
>Visit a physician/dentist and getting your health in check
>Save 25-50% of your money every paycheck
David Rivera
>inflammation in my brain
wtf does this even mean op
David Rogers
Inflamed in the membrane got inflammation in his brain. It really isn't rocket science
Andrew Robinson
Brain farts are real and they burn when forced out
Leo Parker
Nice digits by the way
Lucas Diaz
Lots of evidence of a link between inflammation and depression/mental illness
Hunter Clark
It seems kek agrees.
Brayden White
let me know when you find the answer.
Ayden Smith
go play pokemon go fren :^)
John Williams
piggy backing no anons great post. Raise your test levels with a vitamin stack. Zinc,magnesium,D,fish oil
Adrian Rodriguez
Exactly, Tour de France cyclist eat 1100 grams of carbs a day
Jacob Russell
But these are high quality carbs from fruits mostly
Lucas James
>Clean up your diet
Memerson shills a very unhealthy one
Alexander Allen
I easily burn 1000 calories on a 25 mile ride, you will not have the energy to do this on Keto user.
Jackson Baker
btw keto is only good if you get like zero physical activity. if you work out you can eat whatever the fuck you want.
Brandon King
An Hero before it gets any worse.
Gabriel Jackson
Are you retarded? Do you think user is going on multiple mile bike rides? Keto is fine for him