How the fuck do I stop fapping? I fap 4+ times per day. All that time could be spent making money or just enjoying life. I've messed my brain up to the point where I'm significantly more attracted to porn that real women. I know, it's fucking pathetic. I've tried to quit/reduce it so many times but I keep failing after a couple of days. I work from my computer at home so I can't just get off the computer. And yes, I know this belongs on Jow Forums but I don't trust those fags like I trust you guys.
Any Anons got some advice/ experience? Would really appreciate it... This shit is unironically ruining my life.
Stop consuming caffeine, I already know you consume a lot. Good luck.
Jack Scott
Just stop. What's the problem?
Isaac Miller
How many times a day do you fap? Those are rookie numbers...you need to pump those numbers up!
Liam Jackson
Put your energy somewhere else. If you workout too much you can't get hard so you can't fap
Jacob Lewis
I'll read about it thank you. I do consume a lot of caffeine. Not sure why it would help to cut it out, but I'll try it thank you. It's literally like a drug addiction for me. It's so fucking hard for me to stop/ reduce it and the drug (porn) is in front of me all day. It was pretty easy for me to quit smoking in the past, but this is 5x more difficult for me.. Thank you for the advise. I'll start doing some cardio.
Step 1: Give up porn, fap with imagination porn instead. This will reduce the amount of brain chemicals you need to get off. Step 2: Stop using the 'death grip'. This is really easy, you just have to remember to do it. Step 3: Tone down the imagination porn and focus on personal body sensations. Step 4: Aim for 1 fap every 2 days. Normalcy.
Cooper Sanchez
Can you possibly talk to a therapist? Someone that does CBT could be able to help you change your behavior.
Bentley Ward
BTW, that's cognitive behavior therapy, not cock and ball torture lol
Caleb Sanders
Not a big cardio fan, if you don't go to the gym I'd suggest bodyweight training, like push-ups and stuff. But to do too much you'd have to do really a lot. Long rest breaks are OK (like 3-4 minutes if need be), but you need to stop when you can't do any more even after resting. Then it'll be too much.
Asher Jackson
Also get a reusable onahole to make step 2 better/easier.
Sebastian Bailey
get off the computer for a while. if you can't or don't want to, then when you feel the urge, do pushups until you can't do anymore. then, do situps until you can't do anymore. keep repeating this process until you gain some willpower over your literal monkey brain.
Jackson Lee
>It's literally like a drug addiction for me. It's so fucking hard for me to stop/ reduce it and the drug (porn) is in front of me all day. It was pretty easy for me to quit smoking in the past, but this is 5x more difficult for me.. Unironically kill yourself or enjoy jerking off. This shit isn't worth suffering over.
Ethan Murphy
Thank you so much frens. Really appreciate all the advice. I will try all of it starting today. Just did some pushups kek.
Unironically--make a tinder account and use the web version of the app on your PC. when you feel the urge to fap, instead open up tinder and start swiping.
this 100% worked for me, not even joking. i even got a girlfriend through it to boot and now we fuck all the time. but even before that happened it significantly reduced my desire to masturbate. reason being is that there are so many unattractive profiles on tinder, simply seeing one attractive girl who you think is "in your league" gets you off slightly
Ryder Harris
what the fuck just jack off before bed like a normal human
That's like telling an alcoholic to just drink like a normal person. Whether you believe it or not, it's a very real addiction for me. As I said earlier, I had no problems quitting smoking a couple of years ago.
Isaiah Carter
First time I've seen P P, I mean I totally understood the usage, but I've always used PeePee.
Xavier Moore
Suddenly the rise in popularity of pic related is starting to make a lot of sense.
based. and fappilled. retarded nofappers just need to do this.
Hunter Price
i tried that, now im addicted to porn, fapping 2x a day and alcohol fml
Brody Reed
You can't stop fapping. You're an NPC programmed to fap 4 times per day and you have to execute that loop. Only actual players can change their behaviors.
Bentley Parker
You are clearly very young. Just don’t worry about it, you will lose all desire as you age. Trust an old boomer.
Christopher Jenkins
kek
Nicholas White
OP see this
also it's all a mindset. you are convincing yourself that it is more difficult than it actually is. it's not a physical addiction like opiates
