NoFap

>You think you can basicly deny millions of years of evolution
How can I deny something which never happened?

Nofap is okay if your a porn addict. But the true redpill is noporn if your normal.
I quit caffeine, cigs, alcohol, fapping , and did a clean diet all at once for two weeks.
I went insane. But felt really strong. But the ultimate pill while doing any of these is setting goals for your self. Quit pmo. And limit your self on drinking. Lift. And set goals .you'll be good then