4 days no fap completed

Going to start on the 15th and i'm going for 100+ days.

this addiction is destroying me

me too user. me too. haven't set a long term goal for how long i should go yet, but i need to go at least 2 weeks or else its unironically over for me

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No fap isn't going to help you. Exercise and a better diet will.

>Exercise and a better diet
plus nofap

I don't have the confidence to do those things if I fap. Nofap will literally solve every problem in my life (and currency) .

i hope you're wrong. im still moving forward without spanking the monkey. i think it seeps into my relationships, if im constantly thinking about sexual gratification, how can i have a successful relationship? its all i care about. every girl ive been with has been a pump and dump. its time to change something.

DAILY REMINDER THAT NOT NUTTING AT LEAST ONCE EACH 2 DAYS CAUSES CANCER.

Sauce

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ISNT AN ADDICTION FAGGOT, IT'S YOUR OWN ADN TALKING TO YOU GARGANTOUS IDIOT. IF YOU DON'T FEEL GOOD WITH YOUR LIFE BETTER DIET AND WORKOUT,

it's literally an addiction if you feel bad nofapping

>fapping isn't an addiction
that's kind of a leap from reducing prostate cancer shit head. fapping is an addiction if you do it too much.

testosterone receptor density (obviously).
test only ever gets tested in the form of quantity per unit of blood - which is very incomplete information to say the least. it doesn't really matter if a lot of test is circulating when your receptor density is low (not many molecules docking), and receptor density is related to how often you jack off. in other words: the blood-tests that doctors take aren't sufficient to judge your effective testosterone supply, because there is no way of telling how much is utilized.
there was a scientific study that clearly showed massive increases of receptor density every ~7 days, then fallbacks ==> repeat. serum test itself is mostly unaffected after the first 5 days or so, but you will still get the effects of more testosterone as it will be utilized way way more efficiently.
imagine endless amounts of molecules chaotically circulating in your blood and only ever actually doing something when they randomly come close to a receptor. this gives you two ways of increasing your test: increasing the serum amount or the density - nofap does the latter, which is why you should never be demotivated by fags arguing with stats about how serum testosterone goes back to normal after a few days (it really does).
don't have the pics anymore but the study was heavily shared on fit for a while, maybe search a nofap thread there or just google for the study.

I ain't telling you to go vegan or keto or that you need to become a mr olympus but unless you're spanking it multiple times a day nofap is only gonna prove you have self control and lower your sexual expectations (both of which are good I might add) but I highly doubt it's gonna suddenly fill your body with manly dominance and make you slay pussy left and right and Grant you clarity. If you try to eat a little better and go for a run or lift weights you'll notice pretty quickly you're a little more on your feet. Lifestyle changes are what change our lives not whether we nut in November

>not doing both simultaneously for max gains

>research sponsored by Durex

around day 20 here, considering joining the marines

I am with you user, stay strong, i am at day 2 now

thanks user, i had no fucking idea. that's a big eye opener. ill dig into Jow Forums archives

you're right but in this case i fap multiple times a day and its wearing me out. sometimes i feel like im just a cum factory, i must have made enough to fill a lake already. i jack off even when i dont want to, when i dont even feel horny. i jack off after i have sex. i do it when it doesnt make any fucking sense, theres no sexual context to make me do it. its just a fucked up habit i developed since a preteen. i used to actually imagine every sex scene in my head to fap but now i can't do that at all kek, i have to see porn or it doesn't feel as good. i wouldn't be doing no fap if it was just a weekly thing, obviously i have an issue with it if im going out of my way to quit. ive never gone more than a couple weeks at the most so i actually expect to feel different physically. my body has never NOT been fed frequent orgasms so i just know there's going to be a good result. call it placebo or whatever but i think my life will improve by sticking to this decision. i actually get enough pussy so i dont really give a shit about fucking more girls from doing no fap. i agree with what you said about exercise and diet though. good lookin out. im going to get to those next.

You did the right thing bro. You saw something in your life that made you unhappy and most importantly took action. I stopped my acoholism by not drinking alcohol at the end of the day. Now that you have control of your freetime consider putting it to helping yourself live better.

THERE IS NO SUCH THING AS FAPPING TOO MUCH. PEOPLE FAPS BASED ON THEIR NEEDS. MORE MASTURBATION LEADS TO LESS RAPE FAGGOTS

CHECK STATISTICS ABOUT INTERNET CONNECTION AND NUMBER OF RAPES. MORE INTERNET (THE INTERNET IS FOR PORN) LESS RAPE

>he fell for the nofap meme
but admirable nonetheless
just don't watch degenerate porn and you're set

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get the fuck out of here wannabe kike, you're a blatantly shitty troll

Enjoy your prostate cancer and numb mind, you fucking rapist

weak fud, enjoy your prostate pounding faggot

All /nofap/ does for me is get me laid.

this
ill keep it short
unless fap addict
it is pointless meme Confirmed