What can I eat to get more testosterone the natural way?

I feel like a basedcuck trading and I need more anger and bravery

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Lifting and acquire more lean mass, the more atlethic you are the less cortisol/progesterone you will have because of fat.
If you can get "raw" tribullus terrestris, "maca peruana/ peruvian maca", eat your meals with some garlic, avoid onions derivated food, eat more red meat and take Zinc suplementation and atleast 30 minutes of Sun daily.

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Unironically onions

Thanks just ate 100k onions

thanks. I read about another user eating a lot of broccoli, it seems nice

sleep is the most important thing

Eggs. Testosterone is made from cholesterol.

To add to this, high test means fuck all if your androgen receptor count is low. Sexual abstinence is the only thing to increase androgen receptor density

Broccoli and cauliflower

Greens. Spinach, broccoli, asparagus and all of the shit you didn't eat when you were a kid. Buy some weights and get working.

onions, turmeric, pomegranate

Finasteride will skyrocket your andogen receptor density, frens

raw red meat user. beef or buffalo....you have to go for the quality meat if you're going to eat it raw though, not the cheap shit.

Raw meat is god tier

You need to get on the carnivore diet ASAP. Also check out Primal Edge Health on youtube and get his recipe book. That's an order, user

Unironically raw garlic, two good sized cloves a day

thanks, i love cauliflower. frying with garlic and a ot of pepper and butter as a side dish is nice

Cum

t. mom

sleep
red meat
eggs
lifting
hiit
fuck your mother if you want fuck

Zinc, broccoli, good sleep, red onions, and nofap/norelationship/nosex

stop watching porn- you are literally a cuck subconsciously.

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raw red onions (1 a day) after doing this for just 4 days i started waking up with morning wood regularly again
pro tip: if you're not over 30, and you aren't waking up full mast every day, you need to fix that (lower stress, increase test, fix diet, etc.)

My sperm faggot nigger

- lots amounts of high quality sleep
- high fat , high protein and medium to low carb diet
- Supplement with vitamin D in winter times
-Lift heavy weights 6-8 reps
- Keep stress as low as possible
-“Winning” in all things in life raises your test, being competitive basically

Your mom wants you to eat those things for a reason.

Youre such a fuckin virgin its sad
Id rape all you basedboy cucks

EXERCISE.

FOOD OBJECTIVELY DOES THE OPPOSITE, IT FLOODS YOUR BLOOD WITH SUGAR AND MAKES YOU LAZY.

YOU NEED TO BE EXERCISING HARD. 100 PUSHUPS, NOW.

Is normal onion ok or it has to be the red one?

Lifting
Losing fat
Vitamin C
Zinc
Sleep
No fap and no porn
GF (unironically)

children

Zinc is the magic one but you need to eat like 3x rdi (search for it).
Doctors are wrong and you can easily run this experiment yourself
I haven't found any other food that works. But lifting and abstinence work. See all the other posts in this thread

Im 23, but almost never wake up with wood unless really horny/on nofap. Been tested for test, its above average (27 on a scale of 35). Sex drive is low, i feel it, doctors didnt want to bother helping. Dont know what to do, cum a little and cant have sex more than 3 times a day at most. Lifting alot, 190cm 95kg, healthy, athletic, stopped smoking. What do?

Same but 22 bro... it is the worst feel. I can get a girlfriend but won't be able to please her.

and I already do everything mentioned in this thread but the onions thing(will try) and still have a ridiculously shitty sex drive.

And viagra and cialis stop working for me when i use them too often.

My last hope is in a year or two i'll try self-medicating testosterone and pray to god it saves me, but I have the feeling i'm going to be disappointed again.

3 times a day is ok imo

Nofap

are you faggots serious right now? this is the most triggering shit ever. are you faggots serious? 3 times a day, wow, you can't do more than 3 fuck sessions per day wow so onions so low T. Wtf

only jesus christ can save you

Lift, eat lots of meat and take zma

medfag here.

anything that increases testosterone will only work for about 2 weeks tops before your body adjusts back to baseline.

just man up and inject

Try LSD

> staying natty

Lmfao

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> pinning non-pharma grade
pleb.

Take estrogen instead and become a girl it's better

you get them from the doctor or pay extra for the pharma label?

Onions is the best food for increasing your natural testosterone OP. I'd recommend a onions only diet, look into onions.

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