Who /feel like shit all the time/ here?

who /feel like shit all the time/ here?

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take vitamin d and magnesium

yes other than the 30 minutes after i do heroin

What more?

like a thousand things you can do to feel generally better
exercise
meditation
no-fap
fixing bullshit negative thought patterns
clean diet
clean your room
etc etc

OOO I KNOW THIS ONE

already do most of that doesn't make a differnece

Do Starting Strength, get strong AF
Then take BJJ to unconsensually lay on top of women and earn respect from alphas

Go get bloodwork done. May have deficiency.

interesting. How do you feel like shit? Just tired all the time?

Very tried and lethargic, brain fog, various aches and pains

its called aging

Im only 25 though

please tell me how to sleep and get rid of eyebags thanks lol

Do you smoke?

37 and feel like dieing all day long

Never.

like someone else said, try a bloodtest for vitamin deficiency, get a full sleep with a sleep mask or pitch black, quiet room, make sure your exercise is worthwhile and not bullshit, bullshit:P90x, crossfit, calisthenics, not bullshit: Starting Strength, Tactical Barbell 1 and 2, combat sports, recreational sports, Supple Leopard for mobility or muscle pain

31 same

Do all of it, exercise. Try making internet money. Go to MMA classes. Hussle, read

Still the same

How much do the bloodtests cost out of pocket?

Never had one personally, but I think its around 100$, my stepmom did and it helped her fix a vitamin D deficiency

read up on your microbiome. How shitty is your diet?

Bad when I'm wageslaving, good when I'm not wageslaving

Somehow cryptocurrencies ended up being the only thing that's gone right for me this year
Magnesium just gives you insane nightmares

Start running. You hate it at first until you finally get it and have a great time.

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stop consuming flouride

>calisthenics
>bullshit
>barbells
>not bullshit
don't listen to this retard. calisthenics and cardio are the best things you can do. roiding up and swinging barbells won't help you for shit. you need to get your heart going, improve your cardiovascular health

/biz is dead filled with chainlink spam
haven't had a good thread except for the guy that had a loaded gun but too pussy to do anything

That's literally your own fault. How much of a failure do people have to be to not understand that you have to take care of your body and mind and actively self-regulate?

>wahhh i do nothing to keep myself healthy and I feel bad
>waahhh I never go meet people, and I'm alone

Fucking get over yourselves.

Nigger

Ever see a Marathon runner? They look like the verge of death

Stay Natty, lift heavy, LSS cardio lightly, HIC cardio moderately

OP has a bad case of being a pussy
>help I live in western civilization in the most astounding technological and economic times in history

well i just broke down on the phone to my mum so im starting to think i hit rock bottom

Go on a keto diet, cut all sugar, de-calcify the penile and pituitary gland, take saint john's wart (sold on amazon), have vitamin d everyday.
t. successful user

I feel like shit all the time because of bagholding some shitcoins that I bought on ATH in january. I do jogging and swimming about three times a week. Eat moderately and all. Minimize fapping and what not. Still feel like shit.

>mfw a lifetimes worth of money in unrealized gains

i hope i die from a missile from kim jong une,

>Magnesium just gives you insane nightmares
does it really? i can't seem to have dreams anymore or at least i don't remember them. i'd give it a shot if it works.

I had disturbing long lasting dreams when I took magnesium or ZMA, the kind where you feel confused for hours after you wake up and you keep having the same dream multiple times per night but from different perspectives.

I'm taking sleeping pills and playing vidya as escapism all the time.

i'm willing to give it a go. i used to experience deja reve fairly frequently when i was younger. as i got older i either seemed to have started dreaming less or started forgetting the dreams by the time i woke up. whatever the case, when you wake up from a nightmare you tend to remember it so if it makes the deja reve come back i'm willing to try.