How do you stop anxiety?
I have a bunch of savings, no kids and an easy job and yet I still feel a constant impending sense of doom.
I already quit caffeine and alcohol and it helped a little.
How do you stop anxiety?
Owen Bennett
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Gabriel Rivera
You might have a body part that's out of place or deformed, bringing constant attention from your nervous system, therefore tension.
Nathan Morales
First gotta understand that you are not the only one in existence.
Second nobody is observing you or watching your moves, let alone judging you.
Third everything is in your head, if you master your thoughts you master your will.
Fourth force of will is unstoppable, imagine that the world is only your subjective point of view.
You only race against you, I hope you have good health, is the basic start point but most valuable asset.
Have a good day.
Aaron Stewart
I hate to think that you are not wrong. Could be chronic inflammation, cancer, parasite or bacterial colony of some sort.
Tyler Cox
>Anxiety and panic attacks are lactic acidosis
youtube.com
Jack Fisher
Study ai and realize most people are wasting their lives and committing themselves to preventable deaths.
Spend all of your time learning about unsupervised learning and meta learning.
Realize we are close (within a decade) of superheros emerging from ai + crispr.
Spend everything you have (time and money) pursuing AI.
Become a god as others waste their time giving scrum updates.
Easy, problem solved.
Jordan Carter
>How do you stop anxiety?
Boomer here who spent most of his twenties trying to figure this out. The short answer is that unless you want to get medicated (which I don't recommend because they bring their own problems, often leaving you worse off than before) then you don't stop anxiety, you just learn to live with it. Somehow, it becomes more manageable when you stop trying to fight it and simply acknowledge it.
Two things I have found particularly helpful:
Lithium orotate. I have spent a small fortune on supplements and this one works better than anything else. When I am having an especially bad day, I pop one of these and the anxiety is melted away as if I had taken a xanax but without making me retarded. Plus its nonaddictive. You can get that on Amazon.
Real Noble Kava. Not the junk the sell at health stores; actual root that you have to knead with water and then chug because it tastes like spicy mud. I replaced my nightly beers with Kava with great results. Also lost some weight by doing that. Kalm with Kava is a good brand to start with.
Eli Williams
start on a carnivore diet
Samuel Nelson
Tianeptine Sulfate, be careful with it because people who take it not as usually prescribed by a doctor(25mg once or maximum twice a day) get addicted. I'm taking sodium but about to switch to sulfate. It works wonders on anxiety and depression. Buy a month supply and don't take more than what I posted here and in a week or less you will be anxiety free.
Cameron Flores
just bee urself