How do I get a figure like pic related? Will I be more successful once I look like that?

it all depends on where you're starting from, if you're currently a 300 pound land whale then yea 2 years

LOL people who look like that are lazy turds , just starve yourself thats all

You actually have to try to get an underdeveloped chest

I find it hilarious that fat fucks immediately associate not being fucking disgusting looking with drug addiction and shit lol. You're addicted to food, I've always been low body far % otter mode because I have self control and you know, use my fucking body

well I wonder what "not trying" looks like then cuz I have a quite visible ribcage that I dont much care for

Starting point like this :-/

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No, meth is actually the main ingredient to a body like this. I have a neighbor who looks exactly like this and he’s just a crazy meth head. He does have huge black bags under his eyes though.

keto + cardio + intermittent fasting(anyone who tells you fasting is unhealthy is a giant cuck)
are you a skinny fat / fat cuck? cause you sure sound like one

Stop eating. No, you'll just look frail and beta.

Meth makes you eat less. You don't need meth to eat less. Just stop eating. Control yourself damnit.

Yup. Eat like 1000 calories a day and do 30 min of cardio a day. You’ll be that in 1 month.

>muhhhh magic pill of fasting
Just eat less faggot.

>fastings gay
>eating less is good

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Just don't eat at all. Restricting calories is unhealthy, fasting is healthy.

Lmao. There is zero training involved in this. It's meth, starvation, cigarettes, and probably a bunch of walking around NYC strung out.

>fasting is literally restricting calories
Idiots. Also you two HAVE to be fat.
>hurrrrrr eating less food unhealthy
>even though literally eating X calories will get you to the weight you want to maintain

Intermittent fasting is literally just eating less food. Like having 1 meal a day. Stop being a retard.

I look a bit better than that when I'm at my normal weight. Crossfit and some swimming is enough for that. I'm 30 y/o boomer and capable of keeping that up so if you're younger it will be super easy for you.

Eat mostly meat and veggies. But not a lot. Your body will use it efficiently. And if youre a fat fuck then you need to do hard cardio consistently for years to get to this point. If you're relatively good shape to start with (ie not fat but just a little chunky) then eat lean and less calories. Eat just once or twice per day. Lots of water. You will eventually look like op just by going about your daily life (assuming you don't sit on your ass all day)

It is not restricting, it is excluding. When you restrict you don't get enough energy from food, but get too much to go into ketosis. If you want to lose fat and muscle you restrict. If you want to lose fat only you fast so your body starts metabolizing fat only. It is pretty fucking simple user

...

>(assuming you don't sit on your ass all day)
>Jow Forums
lole
also OPpic has defined muscle in all the right places(except arms, those are twigs) that you won't get from your daily life unless your daily life is heavy manual labor and if it is then you're living your life wrong lol.

No sir. It is having a time window of roughly 7-10 hours for eating and then fasting for the rest of the day

FPBP!

You don't know what fasting is retard
all skinny/thin people are on meth gotchya have fun being fat

Also calories eaten does not equal calories digested or metabolized. Metabolization is a complex process. Depending on various factors your body may disgard, burn or store the fat you eat. You clearly have no idea what you're talking about. Just getting this straight incase there are some anons who want to lose weight in a healty manner

>be feminine by nature
>don't eat anything
>do hard drugs

my body looks like this but more natural looking and smooth and less meth-like. my secret is to have good genes and drink 3 cups of green tea everyday

Me? I’m very fit. I work out 3-4 time a week and have excellent genetics. Guy in pic related is not fit, he’s emaciated.

Maybe, I don’t know I’ve never done meth but I think it does something to tense your muscles too. I’ve seen anorexic guys and they look different.

nah, it's meth. ask me how i know.

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unironically just eat meat and little else

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Did Jow Forums really come from Jow Forums? Cause i see some of yo u arguing that you need to train to get this body and they are retardedly wrong. The only muscle definition I see on this guy is abs. So situps. Do like, 50 situps every day and the rest is the auschwitz diet.

This man cannot curl a 50 lb bar and cannot bench above 110 lb. If he has decent cardio then its because he weighs 100 lbs and burns up less calories moving.

i haven't ate much in the past 2 months but i'm still skinny fat

JUST

I wish I was black so I could have a big penis?

How do I achieve that? Do I have to steal something?

Just eat below your basal metabolic rate until you are skinny enough to see your abs.

You don't need to lift a single pound to achieve a body like that. it's just a regular skinny fag body

>I don’t know I’ve never done meth but I think it does something to tense your muscles too.
Meth floods your brain with dopamine. You feel 'satiated,' without being hungry. That's why meth addicts get fat. ADHD meds have the same effect. Over time, the effect disappears, and you need increasingly large amounts of meth to contain your hunger.

Yes 100%.
You will have great success in attracting other men

stop eating should do the job

pretty sure there's tons of skellies with absolutely no muscle definition, albeit OPs barely has any

Nope. Same calories should be consumed. Narrower eating window (say, 2pm to 8pm}so your body actually has time to rest (digestion is a ton of energy), and burn through excess glycogen stores. Triggers better HGH release, lowers a bunch of stress and inflammation markers, and done correctly you lose fat specifically, but not muscle mass.