Jow Forums-bros, how the fuck do you fix depression?

Keeping a steady sleep patern, decent diet, exercise, and doing things that give you a sense of fulfillment worked for me.
Consistent sleeping's real important.

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same, every day is a struggle. i try to be in a good mood so people will want to be frens but something always seems to end up making today worse than the last and end up thinking a terminal disease would be a blessing as a release from the daily grind.
>figure out what makes you happy
how do you do that? no frens here, been alienated by work & co-workers are npc kikes. can't talk to family either because can't confide in any of them.

works for some people, didnt do jack shit for me all i noticed was a slightly more relaxed feeling, tried large and small doses.

ketamine

Zoloft + wellbrutin and memantine literally saved me. But i was really fucked up mentally.

Send me a message on telegram
@favelanon

I'm in a club right now, high and drunk, I have been paying food and shit for a friend of mine all night. If he never paid me back I wouldn't care. Add me on discord Nakamoto-kun#4619 if you want to find out where I make my shmekels

sauna and cold shower after some cardio feels amazing
also take mushrooms before you exercise and your brain will flood with good chemicals

youtube.com/watch?v=xQBjOC7XdJM

I looked up Ketamine therapy and there is a clinic near me that does it. might have to give it a try.

for me, money is the cure, when i have it im not depressed.
all the shit of the world and my life that surrounds me weighs heavier when the future seems inevitably worse, money gives me hope that whats going on today can be fixed in the future.

when i have a good day, some luck, a random moon mission, the clouds clear and i have energy, motivation, i usually go for a workout, make a nice meal, phone my family, catch up with friends i can go months without seeing or whatever.
instead of simply staring at shit youtube videos phoneposting in bed for 16hours a day, i actually do things but only when i have money and feel like more will come.

not mememing, exercise cures it good. the only time i get that way anymore is this time of year (because I mainly exercise outdoors). I hate gyms, so I'm limited to certain non-cardio stuff most of the week, then some indoor stuff on the weekends.

Take magic mushrooms srz

>Just bought CBD oil arriving tomorrow. I've heard good things. Anyone here have any results with it in terms of anxiety and depression?
Throw it away and start exercising. CBD does nothing, it is snake-oil. I took the jew pill meds for years before realizing all I needed was a steady exercise regiment to cure depression and anxiety. Stay busy and keep your body and mind occupied.

I was similar, kinda grew apart from old friends and strained with family. Got healthy, saved up (ate cheap food like pasta etc), went travelling, got confident, made friends abroad, came home, got a good job and made good buddies. Honestly took about a year to do it all and get to a better place, but it can happen. Don't give up!

Free weights and excessive amounts of weed

idk man i eat clean as and train 4 days a week and it's barely enough

agree desu

lift you soiboi

its a meme, tried it

im trying fren, sadly i do all of those things already

lifetime victim of depression myself user. praying for the bst of times.

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i duno man, been thinking about this, but given this depression, i know demons are going to come out if full force if i do

Surprised no one has said this
Stop jacking off

2 weeks ago, when I got home from wageslavery, I immediately fell into a coma nap. Felt like my life sucked. Could barely pull myself into work. Was banking on my latest business scheme to save me.

Realized I should stop jacking off. My brain doesn’t deserve the dopamine; from now own it has to earn it through sales or pussy. I am never jacking off again in my life.

Now I get home from work.I feel wide awake. I can easily watch 1 episode of some anime shit, and actually check my schedule; what am i getting DONE today?

Depression, meh it’s still lingering but at least I have the energy to do shit at night and that’s worth the sacrifice

Nothing. Temporary fixes like cocaine and heroin exist but obviously that's a terrible idea long term

Take inositol. Two weeks ago I started taking it and I was depressed as fuck. After just a few days at 3 tsp a day I felt so much fucking better. I’ve now added alpha gpc for choline and also trying Aniracetam and I’m genuinely enjoying my days now. Such a turnaround from a few weeks back. Inositol is said to work wonders for ocd. I think it really helps to stop you mulling over repetitive thoughts and dwelling on stuff. Plus it’s cheap as fuck on amazon. I’ve got the Jarrow forumlas powder one.

I’ll also add that for the first time since army basic training I can actually fall asleep at a decent hour, not procrastinating sleep because Of dread for the following work day. If you’re really depressed I think you should try the 90 day no fap. Really doubt it will hurt you.

find a qt chinese twink and make him your waifu

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Keep taking substances to reduce your brain bandwidth. See how long it takes you to become an utter sheep (worst than death imo)

3 SERIOUS advices (and one ironical):
Move yourself fag, run or walk regularly
Change your diet
Try some herb, there are very good ones
buy LINK

does too, I only got out with 100k or so last year but I feel so much better now, been going out on day trips and shit, swimming in the beach. I barely left the house for 10 years before

Cognitive behavioral therapy. Go to the godfather of CBT David Burns's website and find a certified therapist near you. This shit is all in your head. There is no magic pill, you have to re-train your brain.

CBD helps a bit but most likely not strong enough on its own, plus you build tolerance.

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You can't
I wanted to be a girl my entire life but I ended up 6'2 with a Chad body. I'm never gonna make it no matter how much money I make. Going to finish my bucket list when bitcoin moons then kill myself

Fix your gut - aajonus vonderplanitz

long naps and sliced lemon on eyes, rejewvinates the sole

Don't. Humans aren't meant to be depressed. Find the way to get healthy and pursue a purpose. Only turn to symptom masking drugs when you are literally ready to die.

learning a new skill that is gonna actually pay the bills. Dat future money flow got me straight up jazzed!

Eat right and exercise. Its not a meme you fucking retard.

>They have no problem getting behind something sold as a health food supplement in innocuous dropper bottles.
my mom went through an oregano oil phase too

exercising (even just go for a walk daily)
set an ideal goal for yourself and work towards it relentlessly and then each time you question your reality, just remember and focus on your goal again, it will bring you meaning (hey I'm that guy that does that thing) Just pick a thing that brings you joy and that's not self destructive

Short term fix that actually works: Think of 10 things you are grateful for. Gratitude and depression can't exist in your mind at the same time.

Find the actual cause(s) of your depression or what you are lacking in your life and change it
Of course, this is very hard to do
Exercising and stuff will work if the thing you are lacking in your life is exercise. It probably isn't.

Are you sleeping well and regularly? If you have trouble getting to sleep, consider melatonin. If you have trouble with sleep quality, consider ZMA.

Are you eating well? What's your macronutrient breakdown?

Are you drinking water?

Are you getting sunlight? If not, go outside. If there's little sunlight outside (I'm in the PNW) get an indoors S.A.D. light ( amazon.com/s?k=sad light&ref=nb_sb_noss_2 ) and take shitloads of vitamin D3.

Are you getting enough exercise? Consider getting into shape. Moving feels good!

How are your serotonin levels? My fiancee has all of the above but was still dealing with lifelong depression and anxiety. She took this ( legionathletics.com/products/supplements/phoenix/ ), felt better the same day. Turns out she probably has a serotonin deficiency, so now she cycles that stuff with a generic mix of 5-HTP and L-Theanine. On a self-assessment scale, it moved her from an average happiness of 6.5/10 to an 8/10, with regular spikes up to 9.5/10.

If you're a fem-user, consider moving to an IUD if you don't already have one.

Finally, in terms of readings:
DBT Workbook (Amazon)
Marcus Aurelius' Meditations
Epictetus' Enchiridion