What are some Jow Forums approved means of maximizing testosterone levels? Lets max out our testos while waiting for Sergey to deliver our monies.
Linkchad thread: waiting for mainnet edition
Aiden Myers
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Liam Roberts
nofap
Hunter Sanchez
I am:
fapping twice a month or less
eating a stalk (whole stalk) of celery every other day
taking arginine and a multivitamin
eating as much garlic and onions as I can pilfer from work
sleeping 7 hours minimum per day
dieting, eating mostly b/s chicken breast and celery (but eating frugally too)
refusing to spend money unless necessary
gallon of water per day
push ups, pull ups, dips, lunges, crunches, heavy lifting
walking to work instead of driving
working 80 hours per week
keeping my area CLEAN
and holding LINK
hard times create strong men
Jackson Torres
Est zinc tablets and fish oil. Intermittent fasting for 16-8. Every 2 days push against a wall for a few minutes. Congratulate yourself as the test levels lead you to madness. Get prescribed a test blocker. Take it for 3 days and wonder how women even get out of bed. Go back to the regimen minus zinc tabs. Enjoy being man enough.
Matthew Lopez
Take SARMS and get jacked. LGD-4033 is my favorite. Do 8 weeks and then 4 weeks of nolvadex after.
Elijah Lee
add cayenne pepper and/or fresh jalapenos to meals whenever possible
some foods like tomatoes can also increase passion
Levi Harris
If you are always tired and have terrible mornings, try to find out if you snore. If you sleep alone try recording yourself. Sleep apnea really is a bitch.
Jack Thomas
ME. Snore so fucking bad. Haven't had a decent night sleep in over 10 years. Took the sleep study... have "interuptions" every 30 seconds through the night... Basically, I stop breathing for 10-20 seconds a couple times EVERY FUCKING MINUTE... Can not sleep with apnea mask on... I'm so fucked.
Will seriously consider ending it if Link doesn't make me millions in the next 3 years.
t. 70k links
James Stewart
what's your diet like?
Nicholas Flores
im trying to not kill myself everyday, i really hope im still here when we see the green dildo of singularity. I wish i was kidding but im in a low low place
Luke King
have you tried fasting to your desired weight, fatty?
youtube.com
Jordan Phillips
It's been months of absolute doom. Will run out of money before march. Losing rental before summer. Can't imagine working a job where I have to deal with normies or wake up at 8. Got 28k linkies to hoist me out of this mess. 1000 eoy or death
Oliver Smith
You're investing in JSON parser from someone whose name is SirGay.
Henry Sanders
Pretty pathetic desu. 3 Sodas a day. At least one fast food meal a day. Office job. Maybe get exercise once every two weeks.
I'm 5'10" 215 lbs.
Please tell me I will be better if I just change my diet and exercise? That's all I need to do isn't it anons??
Anthony Scott
Hang in there. We've all been to that place. Keep chugging along. We need you on the singularity. No frens left behind
Ryan Russell
this is a recipe for wicked mudbutt.
Nicholas Smith
Linkies crack me up everytime
Patiently waiting for mainnet without the use of the link token.
Matthew Miller
These brainlets actually think it's gonna be pumped once mainnet has launched.
Dominic Lewis
You should change your diet and exercise regardless. Meal prep sunday afternoons and use your freed up time to lift, and your saved money to buy more link.
Nathaniel Ramirez
How much zinc?
Christopher Scott
Fish oil gives me smelly burps
Samuel Wilson
how to cure chronic epididymitis
Nathan Reyes
Krill oil is generally higher quality and doesn't, alternatively take them right before a meal
Lucas Thomas
I would try mewing. Look up orthotropics. A low hanging skull can cause sleep apnea. Fixing your skulls posture with orthotropics can fix it.
Noah Baker
Being 50 lbs overweight is probably a more significant health issue
Anthony Howard
all gay cliche shit aside. a lot of us have been there. there's no telling when you will get back on track. but you should try to understand that one day you will. that's all
Chase Morgan
>working 80 hours a week
How much Link are you able to put away each month?
Dylan Bennett
I can’t find motivation to go to the gym. Im a neet constantly applying for jobs.
Aaron Hernandez
Nofap and noporn
zinc, L-arginine, Lecithin, Omega 3 vitamins
, weight-lift (weightlifting boosts test by 15% after a month) Get lots of sun and tan. Dont smoke or drink. no weed. healthy diet, lots of fat and protein. 9 hours of sleep a day. train yourself to get a raging erection just being in a girls presence
Brody Rivera
I do nofap and no porn. No alcohol no weed. Keto. Still don’t have motivation to lift.
Perhaps I’ll sleep for 9 hours and take those vitamins you recommend
Gabriel Thomas
FUCK I AM EXCITED
John Sanchez
This is what I have gathered from reading the interwebs for few hours.
I believe the most efficient way to lift (if you want to boost your testos) is
>heavy weights (2-8 reps)
>short pauses between sets
>multi-joint excercises
>only explosive cardio (spurts etc.)
>lots of saturated fats (eggs, bacon, red meat, olive oil etc.)
>good carbs
>enough protein, 1,5-2g/kg of your weight
>fasting
>creatine, zinc, magnesium etc.
>good sleep, 8+ hours
>cold showers
>Vitamin D3 (important, very common deficiency)
avoid
>gluten
>grains
>onions
>beans
>alcohol
It appears, that according to the studies I read, fapping has little to no direct effect on your long term testosterone levels. However, prolonged periods of not fapping or having other means of sexual intercourse will affect negatively to testosterone levels.
Elijah Hall
>testosterone levels?
Steroids
Andrew Bailey
If you're trying to lose weight and be healthy, Do cardio every day for 1-2 hours. 10-30 sec sprint and 2 min walk repeat for 2 hours. When you get more endurance do 1 min sprint 2 min walking. Eat lean meat, I like seasoned grilled chicken with onion powder and kickn chickn with rice and mixed vegetables for lunch and dinner. Protein shake, Banana and yogurt for breakfast.
Carson Richardson
After you become skinny and shed of all your fat, Bump protein shakes to 1 in the morning, 1 before workout. Walk for 1 hour or 30min a day, Then hit the weights. High rep, 15 or better.
Justin White
>onions
Wait don't you eat them?
Landon Cruz
Alot of studies suggest saturated fat will clog your arteries. Unsaturated fat is good for you but saturated and trans fats will clog your arteries and kill you.
Parker Cook
I personally am pretty muscular and not fat. However my lifestyle is extremely unhealthy, and I believe my testo levels could be much higher if I changed my lifestyle for the better. Thats why I'm studying the means of optimizing my testosterone levels naturally. I believe it would be very rewarding, especially mentally, to have my T levels back up.
onions means ofcourse s-o-y as in basedboy.
Wyatt Smith
Alot of studies suggest saturated fat will clog your arteries. Unsaturated fat is good for you but saturated and trans fats will clog your arteries and kill you. Un fortunately all food that have unsaturated fat also contain saturated fat. The trick is to eat the foods with high ratios of unsaturated fats. Olive oil has low concentration levels of saturated fat so it is a good choice. Probably the best oil you can use health wise. When you eat meat always trim the solid fat before you cook it (as saturated fat is solid fat, unsaturated fat is liquid fat) or eat meat cuts with lower fat content like chicken breast. If you can i wuld stay away from red meat entirely. Stick to lower fat chicked and fish. Tofu is great for you. Don't eat fat and sugar/carbs/starch/fake sugar together in the same meal ever as sugar triggers an insulin response which makes your cells react by letting in glucose from the blood stream but if you eat both sugar and fat then cells will absorb both the sugar and fat from your blood and you will gain weight.
Dominic Mitchell