Tfw fat

I know it sucks friend

I highly recommend going on a carnivore diet. It’s tasty, simple -and you can eat as much as you want.

First meal: eggs bacon and steak or ground beef patties with mustard

Second meal: ribeye or ground beef patties with salmon on side

Once in ketosis you body will lose urges to ingest sugars, it’s an incredible thing

Only two meals a day?

>tfw I thought my liberal party was anti-fat shaming
>tfw Drumpf released his health records sans his weight and all my leftist bretherin fat shamed him

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Just bee yourself

Being short is even more shamed and no one defends us at all.

that's because trump's not fat, he's obese

Yep, around noon and second one 6-7 hours later. When I eat I eat. Aim for 2.5-3 pounds a day ( I’m 5’11, 180lbs)

Literally all you need to do is stop eating crap food. Change your diet to mainly contain lean meat, veggies and (maybe) some fish and stop eating processed crap.

That process shit is addicting and lean meat sucks. Veggies are boring.

You will probably have a heart attack in a few years.

this desu. its all about calorie count. i was losing a pound a week just cutting back 500 cals or so

sauteé some chicken with garlic, onions, asparagus and a little bit of grass fed butter to keep it from sticking to the pan. Steam some spinach and white rice on the side. This shit is literally so easy and tastes so good, it just takes more effort than say chocolate cereal or microwaving jimmy deans. Cook the food. Trust me.

Who said you could talk, manlet.

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Eating 2 meals a day won't give you a heart attack, being 50+ pounds overweight will.

Forget all these meme diets. Just eat significantly less food than you usually do. Accept the fact that in order to lose weight you are going to have to feel hungry often.

>Accept the fact that in order to lose weight you are going to have to feel hungry often.
fuck that. If you're serious just dont eat anything for three days and let your stomach shrink down. THEN eat less food

You can make healthy food taste great. You have just gotten too used to everything having to taste fat or sweet. But yes, unhealthy food is highly addicting, and it's by no means easy to turn your life around. I'm just telling you what you need to do. If you don't have the willpower to change then there isn't much I can say to help. It's like trying to help a heroin addict who doesn't want help.

The main problems in most westerners diets' are too many carbs (dairy, bread, pasta, cheese, soda etc.) and too much processed food.

And I'm not saying you have to cut out bread or cheese entirely, most healthy people eat them in moderation. Just be more conscious about the food you eat and try to avoid those things more. Also, as said, don't do some kind of meme diet that you can't maintain long term. And yes, it will be difficult/painful to lose weight at first, but after a couple of months it gets A LOT easier.

I think its better off fatter to try low carbs/eat bacon. Protein helps makes you less hungry. Portion control is harder for people who are already overweight.

Right, I agree. Carbs is the main problem for most fat people. I have never been very fat, but last year I was definitely overweight. I cut back 75%+ on "bad" carbs (bread, cheese, pasta, soda etc.) and starting seeing results after a month. Carbs aren't necessarily bad in moderation, but they don't make you feel full.

>Jow Forums - Business & Finance

FUCK OFF FATTIE

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The Left eats their own.

It's something completely out of your control too, whereas being fat is 100% the person's fault. I'm 5'10" and won't even consider impregnating a short woman because I don't want her genes fucking over my kids even more than I was.