You're getting Jow Forums right marine? For when LINK takes off and you make it, you'll already be a mega chad. What did you work on today?
Chest/Bi's/Tri's for me. Gnarly pump. Felt like a fucking GOD after. About to make a ribeye/sweet potato/avocado dinner.
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I did 3 pull-ups and 5 chin-ups, a few lunges and then ate some Carl's Jr. I might knockout a few push-ups later because of this post.
>when LINK takes off
>when
if. and it's a big if especially after link has done exactly what it did during the last bull run, nothing.
I have a wall mounted pull-up bar just like in that pic, but I can't put it up at the place I live now. Spent all day trying figure out alternative solutions. There's so much shitty equipment out there. Everything wobbles. Everything free-standing is shit, unless you go the complete power-cage route. Something like an A-frame might be good, but the only company I can find that makes something like that is this rinkydink gook outfit. There's pic related, but I think the company went under. Fuuuuck, I go through this problem every 5 years it seems.
when link moon and me mega chad, i finally get a girl!
Yes. Just earlier I was admiring just how fucking yolked I was
Thanks for the inspiration fren. I really need to lose some weight. I'm losing a bit right now while I poop. I'm unironicially a pajeet too.
Door frame ones are good.
still intermittent fasting. body fat is melting off. 23% body fat to 14% in under three months. dumbbells 3x a week. look/feel better. more to go.
t. lt col. never fucking selling.
right fuckin on brah. we're all gonna make it.
lets go baby GET THAT MONEY
I'm not resorting to some nigger solution. I want to hang without bending my legs.
You should be bending your legs anyway retard
get a power tower
Lol. Quick, tell me why, kinesiology master bro.
Bar diameter is too small. Shit quality. Impossible to find one tall enough.
My wall-mounted bar was custom made, and rock solid, with a fat bar, and, I had high ceilings. I think I'm aware of all the alternative solutions. But they're just very sub-optimal and I don't like settling for sub-optimal solutions. But thanks for the input.
Sounds like you are making excuses. Working out is hard huh
>diameter
wrap a towel around it dummy
No time for the gym, I have multiple jobs to rake in as much money as possible so I can buy more link and other moonshots. I'll get ripped after
I'll take that under advisement.
I give ALL my effort to things, and I hate being held back. I give my best, and I want the best. I HAD the best, but now that ship has sailed. Fuck me.
It’s a pull-up bar dude
Go to the park or something
I did that for a summer once.
I can't fucking afford the surplus calories.
10 lb bags of potatoes are like 2.99. Add in ground burger with a higher fat content and a cheap veggie and you’re bulking diet with plenty of calories can be had for a few dollars per day.
i like you user. no fucking bullshit. lets get it big boy.
Squats today. Gotta make sure my benis looka small compared to my tree trunks.
>paying money to go to a gym
>not working a physical trade job so your getting paid to workout and earn more money for link
you already lost bud
You don't even need a massive calorie surplus to gain muscle. it's just a meme. Just don't starve yourself and you should be fine.
Your^
sup fren, I did chest/tri/shoulders and feelin good too
may your gains be blessed user
Hiking, mountain biking, and restoring my foreskin: three of the most non-Jewish activities a man can do.
Absolutely based and redpilled
>Door frame pull up bar
I broke the shit out of the drywall above a door with one of these back in my college days. Make sure you are not living in a poorly constructed house before you put your full weight on one of these; I only weighed 170 for fuck sake!
Jesus christ lose some weight kid
t. 90 pound master race reporting in
I'm 190 lbs. now actually, and built like a brick shithouse! Gotta have the power for being first pulaski/Captain on a wildland firefighting hand crew.
Is it dead?
I'm trying to stay lean and fast, doing a mix of high rep weight training with cardio
I actually ended up working out a lot more today because of the post. Thanks user, take care.
actual size
Based OP. Pmuch stuck on upper body until I get my knee fixed.
Thinking about keeping my routine like this for the time being.
ABxABxx
>A
Chest, triceps, shoulders, abs
>B
Back, biceps, rear delts, traps
30-45 mins of elliptical 5-6 days a week.
Cutting so I'm not expecting to be gaining much muscle/strength except for noob gains.
Trying to eat more veggies in general and cut beef/pork/most dairy/fast food/sodas out of my diet. Chicken/Veggie/Rice stir fry has been my go to. And water. Lots and lots of water.
based Carl's. hope you got a Western user
three weeks into a cut bros. down 10 lbs, goal is to drop 30. haven't lost any strength yet and keeping protein up
Theo, shut the fuck up
Ur still a pussy on the inside, no matter how much you can bench
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>he doesnt know
Fasting the first 3-5 days of week, then carnivore/unpasteurized dairy + going to the gym to prevent/halt muscle loss due to the fast.
The most comfortable fatloss program I've been on by far.
>Spends boatloads of cash on expensive did
>Doesn't beans and rice everyday
>Instead of buying more link
Not going to make it
>doing splits
Lmfao get a load of this DYEL looking ass faggot. Hows that one pl8 bench doing for ya?
chickenpilled
Just ran my nightly mile
this
>
this
>youtube.com
I did OHP last night. And then I couldn't sleep. so after my 12 hour work shift today, I didn't go to the gym and I'm going to sleep soon. Tomorrow shall be squat day
every gym day I do abs, rows, and some other accessory lift plus one big compound
if I don't plan to go to the gym after work, then I walk to work instead of driving
just remember, it's all worthless if you don't give yourself time to rest
Hope ya'll doin your kegels and cock pushups. My goal is to be able to lift a 45lb plate with my dick and be able to bust w hole through a reinforced coconut shell.
>just remember, it's all worthless if you don't give yourself time to rest
Underrated. Fucked my life up by not resting adequately. You can put your body on an inflammation/hormone deficiency/infection death spiral that takes years to fix.
1 pullup. but i've been fasting for 80 hours
fasting is everything bro, i do IF and multiday
>Jews killed Christ
Jews invented Christ
Dont anger the christcucks
They'll start telling you how whites are WORTHLESS without the Jewish messiah and would achieve NOTHING without him
Also drumpf is a kike stooge.
Antisemites are also literally kike stooges. Allow them to cry foul to everything.
Based OP
Chest, neck and shoulders for me
how fkin hard were you going?
Did chest on Monday (BP, Inclined BP, Dips, Butterfly)
Did back yesterday (Pull Ups, Barbell Rows, Deadlifts)
I am sore from both of those workouts so today I think I will do some minor cardio for 20-35 minutes.
Don't use the word 'kike'. Soon it will be become a felony to disparage the Jewish people. Be forewarned.
I lost 40kg because I was a fat fuck, feeling good now! But now my man tits are huge and hanging, need LINK to moon so I can get that surgery...