Is it hard to quit masturbating?

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Jogging is cringe.

Lift weights to muscle failure. The key points are doing reps at high intensity and to failure. Less weight and more reps is okay as long as you go to failure. And just to emphasis, proper form. No using momentum and gravity to steal gains.

kinda, in 3 hours I will be at 9 days

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When I used to do 10k every other day, it drastically increased my sex drive.

jogging will only build more test making the urges more undeniable

It's doable, I went for 140 days once, and now do it rarely, start with limiting to once a week

>to failure
Just do whatever, as long as it's sustainable LONG TERM. Don't need to go to failure - doing so might induce Central Nervous System overload which will hinder all things outside the gym.

True, got overtrained that way, no going easier

>Lift weights
Weight training only increases my hormone level as far as I've experienced

This is why i choose to smoke hella dank and do minimal activity, when i start reving my metabolism i start building test and gay ego, im good without that, plus, the more test/metab the more food i need to consume the more money i waste there are many benefits to not workiny out a lot, walks and a 9mm is just fine for me 2bh

>youtube.com/watch?v=DNOM8_ecYY8
Found one of those bad boys at my gym and can't get enough of it. It's cardio which build your upper body, and you can feel it very quickly.

careful u don't get hit with any lawsuits

worst happened to me was a girl (who was flirty with me) at client site "reported" (actually later found out it was just a convo) to her boss.

got a talking to

you will end up grabbing women basically - be careful

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2 years ago when I was 17 I did nofap 6 months. It was a period where I was looking to make money fast since I had enough of having no money. I was hoping to code a nice game for android, but I found other "schemes". I was deluded as well thinking I could make a lot of money and then fuck escorts. This delusion coupled with being busy and feeling fucking great due to finally making some nice money for myself as a highschooler, let me go nofap for a little over 6 months. That was freaking insane. Nowadays I try to nofap every once in a while for at least 2 weeks. It's really something I have to tell you, but I don't have a gf so I just need to fap or I guess find a girl.

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I know that feel, I've been aroused by an open knee of a girl, and lots of touchee feelee

Failure just means muscle failure. You literally have to shred your muscles so they get stronger.

But also you can take 3-4 days rest between sessions. Unless you're taking steriods, you need time for your muscles to patch up.

Overtraining would be going to the gym everyday (sans steriods/biological mutant factor) and wondering why you feel so exhausted and weak.

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unless you're taking steroids, training to muscle failure is literally retarded

Is it hard to quit drinking water?
I've hydrated almost every single day for the past 14 years. And for the days that I didn't, I made up for it by drinking extra the next day. Never tried to quit. Is it hard to just stop?

jerking hurts your DNA

People perform physical labor every day for years and they look great if they eat enough. there's no need to going to muscle failure.

I have never heard about it.

I am mostly you, fapped to german porn TV ads back in 2002 and so. Now I broke up with gf in february and been starting nofaps ever since.
Day 15 now and I almost fapped like 5 minutes ago. It is pretty hard

You are fooling your brain with all those hot women on screen and depleting your body of nutrients with daily fap

It's for gymcels who have nothing else going for their lives and can afford not being able to do anything productive outside of the gym.

You don't have to drink water. Your body produces water from your fat if needed.

I cant stop. pls help. I have high sex drive. I even fap after sex

i have not jack of for weeks but than i see wet dreams and have to change and wash my underwear.
how will jogging solve wet dream problem??

I do not watch porn. If I have need to jerk off I very rarely help myself with porn. Bad influence of porn on brain is scientifically proven but I never have heard that masturbation alone can damage health.

wet dream is not a problem, it's a healthy mechanism to release sexual urges

>I've masturbated almost every single day for the past 14 years.
good for you user. hogher sperm counts and lower probability of getting prostate cancer. keep it up

I wonder who could be behind that post

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You can control how your wet dream will finish.
If you start to get incredibly vivid sexual visions while in half-sleep, snap out of it. This is what I do and it works.

nofap is completely stupid user and bad for your health.

>Will it be that easy for me?

It's wayyy harder to quit than something like smoking lol.

>Lift weights to muscle failure.

Going to failure all the time is literally like working harder to make less gains, rather leave 1-2 reps "In the tank". Lifting is not as retarded as the working world in 2019. You don't get extra gains for working 15 hours a day like you do at a job.

fapping is bad for your health

You are halfway there. There's something about chemicals not being released compared to sex and also you lose zinc and other stuff with sperm, this one applies to both sex and fap

it is very annoying, it mostly happens between 6:00-8:00 AM

You remind me of a type of person who calls morning wood annoying, be happy your junk works

Have you tried quitting sleep? You sleep every day and the days you miss sleep you make up for it by sleeping extra the next day. Nofap is a meme and a one way ticket to health problems.

A single chicken egg has more nutrients than an ejaculation

Imagine being such a low test faggot you let people covince you cranking one out is bad.

Nofap is the flat earth of social conspiracies. I’m high test and if I don’t beat it a minimum of every day or two I cannot think straight after a while.

Married 30/yo boomer first kid on the way, jackoff habits same since 15. This is all bullshit.

Lol at the guy who literally has to run away from his urge to jerk off like some kind of literal demon. What a joke. Jerk your shit off and get back to work, or fuck your wife, nbd.

t. normie who doesn't understand the science behind nofap, good luck with dead bedroom at 40

I’ve been fucking my wife regular for the last 10 years and beating off all the while too. Jerked off the whole time we were trying for our kid as well.

Again maybe for low T, physically inactive betas its an issue.

Try explaining it to a girl sometime, she’ll think you’re the biggest faggot on earth.

>laughiggirls.jpg
>he counts how often he beats off and tries to not to preserve his “manly hormones”

Bitches masturbate all the time you retards, are you under some impression they don’t? Its a perfectly valid natural process.

What dumb shit.

Given your idiocy, you must drink all the sperm you spank out. That's why you can go on forever.