Does Jow Forums lift?

>dumbell
Youre the dumbbell get a barbell

I make 200k a year. Also a 220k RLC hodler

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BROS if you do just 10min of low/medium intensity cardio before you bench it will make things so much easier

just do cardio until you start to slightly sweat, then bench (or whatever other lift you have trouble with). it's like 50% easier.

too busy waging and drinking myself to sleep

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correlation does not imply causation, brainlet.
motivated and hard working people tend to lift. they earn more because they are motivated and hardworking, not because they lift

How do you lift your worthless body out of bed every afternoon?

lol

As a NEET, you have a duty to represent your people. I do bodyweight exercises and cardio. I want others to convert to NEETism, and my boomer friends with jobs but fat bodies and no gf probably think "why the fuck am I working to enrich someone else?"

I love lifting but once i got to college i couldn't keep up with the diet (skelly). The diet was like a full time job and when it came down to it, my life is too inconsistent to get +3000 calories. I'm working on it though so I can hopefully eat that with ease and get back into lifting before i graduate.

Yeah i have my own weight set, i wont be caught dead in a clowngym

um no. 225 is not steroid tier weight.

No. You should be able to bench 2 plates in 6 months-year if you train correctly and you arent a woman.

I've been lifting inconsistently for 5 years. Usually my routine is 3x/week. I haven't managed to be consistent for more than 6 weeks. I skip days or weeks, sometimes even months.

Because of the inconsistency (and not eating enough) I've made almost no progress.

I havent managed to cultivate a single good habit in my life, apart from flossing everyday (which is fucking easy).

My new approach is to start ridiculously small, because apparently that's all I'm capable of. I'm going to try meditating for one fucking minute a day. If I can do that for a month or two, I'll try to make a habit of putting my gym clothes on - literally just putting clothes/shoes on - then I'll build up from there.

I'll lift when I got 1 mil.

40 pushups per day will get you far and you don't have to waste time in a gym.

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This, I do 100 jumping jacks and 30 push-ups a day with a good diet and look and feel great

You'll lose all of your gains at old age. Instead of enjoying life, you waste hours every week at the gym in pathetic attempt to impress other people.

kek second grade boy workout

trash mindset

Rate:
squat: 205
overhand press: 105
Bench: 170
dead: 245
Still got a long ways to go, but
>tfw Nietzschean ubermensch transcending the wageslave economy and tinder sex market with crypto and lifting gains by 2021

Buy this, invest in your future: amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

I squat and bench lightly once in a while, but I do hardcore bouldering (indoor rock climbing) 3 times a week. My fingers/forearms/upper back are really strong but overall i've lost mass since when I would lift 3 times a week. Its way less boring than lifting though.

not when you've almost made it.

I’m just too buff for y’all

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What? You dont even lift. Youre hiding your body with that baggy shirt and shorts lol. Youre still like 11% bodyfat too, for how small you are youd want to be 7% or so.

Get outta here

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enjoy your imbalances
you'd gas easily in a fight

I plays two team sportz and swim a lot too. Id gas in a boxing/ mma fight yeah cos im not conditionned for that obviously. What a stupid statement. Id e till outlast your fat ass thiugh lmao

>you'd gas easily in a fight
nigger I'd put a cap in yo ass

kek it's the guy from waiting

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click.gl/QlwONr

this is my picture
if you don't mind plz call me
i am so lonely

I’m blunt lord but you look like a mark lol.

Your legs are like little twigs in the forest.

Pic related is a real mans leg.

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Sure is homo ITT

Think I have you beaten on whiteness

Fuck calves.

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Clean your home you nasty shit

you look like chiken tendies

is this fit equivalent of bizs' watch posting?

Lifting is bad for you, calisthenics are better.

bruh you have cancer

>thinks correlation implies causation

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Is this bait or are you just worthless?

Update: Actually went to gym today for an hour. Will log back tomorrow. Holy shit bros I'm finally out of my funk

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aware

we're all gonna make it brah

I do 12 Oz curls, make more than any of you snot nose kids.

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I used to lift but hate that swoll look, I'm going for pic ralated now any tips?

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typical fit, always crossing the line between bro homosexuality/sexual tension and gymbros wanna be machos

Unless you look like a model the skeleton Iook looks like shit

Fast talking tall skinny white guy game > gymcel game

youtube.com/watch?v=K4jfjHI_vJw

Do drugs, will come naturally.

Unironically lifting helps me deal with life a lot more. I always feel a good afterglow after a gym session.

I mostly do compounds 8x5 , pull ups and dips , curls and shrugs

Feels good man. When I don't go I feel like my body is rotting away and I feel mentally x10 more depressed

kek, this, two plate bench is like a basic "not beginner" level to get to if you're not a really small man. I DEL any more but I repping 100kg bench was never a problem, and I didn't even bench.

Anyway, lifting - like most things - has some benefits but is easily abused and what you need to avoid is getting too far into the lifestyle of it and becoming a fucking loser recluse and losing your social life and brain, spending all your time on forums about it, and it becomes destructive rather than beneficial.... sound familiar, kek?

Get in, get your gains, get out and do something better with the time.

Also, lifting will fuck you up for a lot of sports so be careful with that. It's not as great as liftards claim, it won't improve much other stuff, only certain similar and related things.

Apart from when he gets smacked around by a gymcel he tries to "smart talk"

I'll never get to that look cause I lifted for too long, I've already dropped alot of size, but have been surprised by how much definition is still there esp the less body fat I have, even though i don't life at all now.

Lifting is a gay dudes sport

Notice the buff guy is subordinate to him being lead around.

this guy has really good content thanks user

I never know if I’m progressing slow or not. I’m 5’11”, skelly at 125 lbs. I have like no body fat. Anyways I started bench a year ago with just the bar. I’m at 1 plate now. So benching 135lb, 10lbs over my own weight which I would assume is ok.

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225 is brainlet level easy if you are a man that goes on a strength training bench regimine for 6 months.

Yeah I'm probably one of the few of you that is actually ripped. Still a loner who has trouble with girls.

Aware and looking joocy brah gjdm.

Eat more

lol haven't read this in a while. aware. That forum literally got me into good shape.

Went NEET since beginning of the year. Had secured enough bags and couldn't take the wagecage anymore. Lifting pretty consistently, minimum 4x per week, ever since. Feeling bountiful strength and energy from this, SR seems to further compound my progress as well. I am repulsed by drinking and doing drugs now because I know it is a waste of time that will also limit my gains. Looking forward to starting an analyst job in a couple weeks so I can get finish preparing for the inevitable race war.

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I feel like I eat so much. Whenever I force myself I feel like shit. I think I just have a really high metabolism. I don’t eat dairy so that makes me unable to eat cheeses, milk, whey protein shakes, and what not. I guess I could try eating a lot of peanut butter...

Fuck off ya wee cunt. It’s one dish and 3 water bottles. I’ll hire your mother as my maid and make a r8 proper mess...in her vagina...with my semen.

Its been a while lads. Havent been there in a while. The hot topic back then was girls who lost their glow lmao.

Were all gonna make it. Hope you boys have LINK

>Hope you boys have LINK
Jacked stinky reporting in, fren

Good bait

>kek, this, two plate bench is like a basic "not beginner" level to get to if you're not a really small man. I DEL any more but I repping 100kg bench was never a problem, and I didn't even bench.
Lmao you're either a fat fuck or a liar
Post body faggot

Go user, go