How do u cure depression /biz?

Magnesium. I listened to an user here and got some. It hasn't changed my life around but I feel more jovial and up beat. I take it daily with fish oil and a multi vitamin

thats funny because last time i checked it did, whatever im out guys have fun talking about life

What kind of magnesium exactly ?

He literally says that he doesn't think money can cure depression

look into the new studies of gut microbiome. You can go deep into the research and see that some food decreases certain bacterial cultures and some increases. Im now testing this with artificial sweeteners. I have pretty god results but cant be sure yet, only doing it for about one year. Sucralose helps me with anxiety and aspartame with depresion. However they both cause one another... which is pretty comic. I mix them and at the moment I feel super fucking good.

also have to point out that aspartame, even tho it helps with depresion it worsens my autism. Where sucralose actually helps.

i love how theres people in here saying money dosent cure depression but yet how is OP going to get the money for all these supplement you guys are suggesting. This thread is full of dumb lazy fucks, stop believe that money doesnt cure depression those words come from poor people who have never accomplished anything bigger then themselves

Ever heard of people living in Third World countries having depressions?
>Man the fuck up OP with your first world problems.

>money doesnt cure depression
>doesnt have enough money to buy all these supplements for depression
this threads is full of dumb lazy fucks who have never accomplished anything bigger then themselves in their life, stop listening to poor people

>my depression
>my autism
I know the two go hand in hand but holy shit user lmao at your life

wat u mean? Im actually pretty comfy with my life. My anxiety disorder and depressive episodes only make me appreciate life and be who í am

anxiety and depression is physically bad for your body, it causes inflammation, inflammation causes a huge number, if not nearly all types of sicknesses

I just picked up some Jameson magnesium at my drug store it's the pill kind

It's because they have clear goal, which is survival. Depression in the first world is mainly caused by overstimulation.

Thanks I'll check it out. I'm also trying CBD oil right now although I can't tell yet if it does anything

yes you are correct however im trying to cure that and if you did read my previous post im actually on the way to at least reduce it to the absolute minimum. Im experimenting with diet and at the momen i feel really fine. Also taking antihistamine even tho im not really allergic but i have noticed it helps with inflamation and the anxiety which is what actually made me do the research. The inflammation from your gut leaks to your blood and goes to your brain. I used to have bad fucking days but they are gone and im actually happy now. The terror (specially of my childhood) made me appreciate life, thats what i meant.

yeah this is also something im looking into. The overstimulation of dopamine receptors and dopamine resistance weakens your mind and body

Dude, check out modafinil. It basically restricts the amount of dopamine your body secretes for a certain topic. It has also been shown to improve cognition.

examine.com/supplements/modafinil/

It has honestly changed my life

i never really had a problem with depression, you know, if you have anxiety disorder its actually a relief. Looking back at everything i know, it seems more like anxiety is caused by inflammation while depression is pure dopamine problem. I mean it does kind of make sense. Bro, depression is little gay, you know. Just go outside for few days. Sleep in a forest (lel) and eat grass. Get back in touch with nature. Anxiety... that is the real terror, bro. There is nothing worse, believe me.

interesting! I believe my brother has anxiety. I'm not sure if it helps, but Stoicism offers an incredible sobering view of reality. Something that anchors you to sober thoughts and the present.

You should read the book meditations by Marcus Aurelius

tell your brother to take antihistamine (anti-allergy drug) it basically saved my life, at least the short term. I knew then that inflammation in your brain is real thing. After that he needs t o change his diet, because he is most likely gluten or dairy (or both) intolerant. The depression thingy... really all you need is to switch off the computer and go get bored in the nature for few days to cool your dopamine receptors down to natural level. It really is that simple. You need to be bored, its good for you. Boredom is practically non-existant in the 1st world.

theguardian.com/society/2019/apr/30/busting-the-myth-that-depression-doesnt-affect-people-in-poor-countries

anxiety and stress causes inflammation not the other way around.

moron

Megadose vitamin therapy

depression is a choice stop being such a pussy sadsack and go enjoy fucking life you idiot coward

thank you for your supported-by-literally-nothing opinion
FAGGOT
>valuable conversation

This unironically

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inflammation is caused by histamine fighting alien bacteria inside your body. Mental stress does not create bacteria inside your body. It may weaken your immune system and make the inflammation worse. Anxiety is caused by inflammation, there is plenty of evidence for that. this claim is worthless as fart in the darkness

Just be happy bro lmao

How do I fight inflammation, bizbros?

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go back to with ur pseudoscience, schizo.

can put basic knowledge, available information, implement new research and use common sense
>pseudoscience schizo
You are lost, brainlet. Go spread your bullshit 90 IQ opinion on reddit. You belong there

inflammation is actually good and needed. It kills the bad shit. Problem is when your immune system is weak and the fight basically does not end. Its like a war zone that grows and grows dead bodies and cannot get cleaned... because well, the fight is not over. To answer your question - boost your immune system

or, as a matter of fact just reduce the stuff that weakens your immune system. In majority of people its gluten or diary. Or other food allergy... or allergy itself for that matter.

Chelated and Citrate.

the only thing that cures duration when you're young and desperate is addiction. Find your drug, find the research chemical that will give you the same buzz, now here's the hard part, milk it for at least 10 years in small doses.

it will end in a flaming wreck worse then you are now, but at least you can stand by how it helped you get through some of the harder times.

I don't recommend cbd oil. If anything that'll increase your depression. Some people might argue against it but I can assure you it'll do more harm then good

No no, it's the stuff you buy with money that attracts better women and better friends that makes you less depressed. And goals.

>I don't think money will

You don't have enough faggot