We're here for the job interview
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really need to work on your pecs bro looking small fry
Have sex
How do I unironically get a body like that?
win the genetic lottery
Yea you really do have to be lucky to even have that body type in the first place. Next you have to cut out all carbs and sugars and workout 6 days a week. Are you up for it? Also tanning makes you look more cut
Say goodbye to carbs. Consume protein, lift.
Push pull routine (fuck legs)
intermittent fasting, lots of coffee
eat carbs only preworkout
This isnt a gay porn movie
Doesn't sound healthy in the long run.
>t. 6' 4", 165 lbs guy who used to hover around 142 lbs and even touched 137.2 lbs.
-Intermittent fasting is great for your health and can extend human life
-Carbs are a meme for the most part
-only bad thing is coffee. coffee is an absolute meme
give sex
You're hired after you give me a hug
Have sex incel
Intermittent fasting I do know works well, especially in conjunction with caloric restrictions.
Can of veggies and fruit carbs. Defintely overconsumed and often. Over processed in the US. My concern is long term high protein intake.
I agree that coffee, especially in excess is a major problem. Had a friend who worked at a Starbucks. One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....
>One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....
damn at that point cocaine would be healthier and probably cheaper too
Uneducated user here. Why is coffee so bad for you?
just bee yourself it will happen if you really believe in it
>I agree that coffee, especially in excess is a major problem. Had a friend who worked at a Starbucks. One guy would come in for a large (tall or whatever they called it) and get ten espresso shots. Minimum of 1300 mg of caffeine. He'd do this three times a day. 3.9 grams of caffeine....
>tfw this will be you someday
You need to cut out carbs at all. When compared, relatively low fat diets actually promote slightly more fat loss than low carb diets, with all else (including calories) being equal. Mainly because it's very easy to store dietary fat as adipose which can happen even when there is low circulating insulin. Though it's not that significant
*Don't need to
1.3g caffeine doses are lethal to someone without tolerance
caffeine causes dependence and addiction as well
I drink about 5-7 cups a day and I thought I was bad
but a couple cups are not really a problem
look up how bad caffeine is. a total drug
>a total drug
That's why I love black tea. A large dose of caffeine. Great drug. Almost as good as my nicotine.
More details on intermittent fasting? You mean only eat in a 4-6 hour window?
Here's a mop and bucket, and there's the gloryhole. Welcome aboard.
have children roastie
the face color was off
Real talk, they probably do a disproportionate amount of arm/shoulder work compared to your regular routine
Every 20 year old in southern CA looked like this, 30 years ago when I lived there. Every one.
That body is a combination of swimming, surfing, fucking thots ~2 hours a day every day, and lots of cheeseburgers and milk shakes.
wtf is that belly button, wtf
Exercise and cutting out unnecessary things in your diet, think Ice cream. Go to Jow Forums and read the sticky, ignore everything else since they're flaming homosexuals but the sticky is a really good resource. Pick one of the workout plans they give and stick with it. Getting a body like this takes a while but you'll get an appreciation for working out and self improvement in general.
>literal auschwitz survivor body-type
>thinks his opinion on health matters
Thanks for the advice, hardest part seems to be cutting sugar and carbs since I'm somewhat addicted to the former. Keep trying to taper down but struggle.
Can someone pls redpill me on intermittent fasting? Aiming for the op pic or pic related
check out the youtube channel "the last natural" this nigger's only talking the truth, i got the same physique as him and only recently found his channel and goddamn if i had something like that like 5 years ago it would have made things so much easier
>win the genetic lottery
The only sensible answer to "how do I look like that" questions.
You might as well ask how do you get his face.
lift for a year, have low bodyfat and good lighting
Not gay but I want to have sex with the one on the right
Anyone else feeling this?
stars hide your fears, let not light see my deep and dark desires..
Bsed and Gregorpilled
>Not gay but I want to have sex with the one on the right
>Not gay
squat on push dead on pull
Photoshop, it's only $19.99/month (plus tax).
SS + GO MAD
Yes. Gym is a meme. As for eating clean. You only need good genes. Those guys were born like that.
They're leglets, you can see from the under-developed musculature that none of them actually run or do any real cardio work, so they're strictly cosmetic muscles, not functional.
I look like that
It doesn't do shit for you unless you have the mentality of a prostitute, regardless of gender
.t coping fatty with no self-discipline
Go to church.
>no one itt mentioning gear
hired!
Drop your pants down already and suck my dick.
underrated
>win the genetic lottery
cop out. fat faggot detected that has never lifted a weight in his life.
lol. Keep coping
>Can someone pls redpill me on intermittent fasting?
Keep your window of eating to 8 hrs a day, 3 days a week, and cut out carbs and sugar. It is literally that easy, it is just that most people are sad pathetic faggots and can't handle anything that is slightly difficult without their mommies holding their dick for them.
Thanks for confirming going to try it straight away, & include some variation of nofap for max transformation
>cosmetic muscles
Retard
Cope. Those dudes are probably surfers. Cold water shreds fat because your muscles have to kick up your metabolism just to not freeze to death. Paddling and fighting waves tones your whole body. Surfing is fun and gets you into nature too. Shame most surfers are leftist hippies at least here on the East Coast (West Coast is probably even worse).
OH NO NO NO NO
youtube.com
If you have a job it's even easier, the timing is perfect. Eat at 11-13, and something small when I get home at 16, and then a good meal around 18-20. That's an 18h fast 5 days a week, on weekends I like to slack Abit more. Going to the gym also thrown in the mix after work is great. Only problem is I think I eat too little so my gains have not been that impressive the last couple months... I throw in a 50g protein shake each day as I really have hard time eating large meals so atleast I get enough protein.
dude your retard shows. muscles = muscles. a power lifter is actually strong, while body builders are not. just because you have big arms, doesn't mean you are strong. some fag (often manlets) can be a lot stronger even tho they look weak af just because the didn't go for volume/size but high weight/strength
Coffee is a funny thing, it's actually good for you. The problem is caffeine, so oddly enough having decaf (or drinking coffee for enjoyment like a cup a day) is good for your health...
Steroids and eat like a school girl. It’s a full time job and I doubt they enjoy maintaining that. People with that low of body fat also die sooner.
Yep. Look at heavy weight boxers most of them do not look so ripped or strong, but they are then again
just lol @ this thread. You autists really have never seen a gym from the inside before have you. If you want a physique like these two twinks start with eating 1500 calories, do weights twice and cardio twice a week. That should get the job done. Fucking LOL @ all the broscience in here. Absolutely pathetic, they are borderline above average where I come from u low T beta phags
>People with that low of body fat also die sooner.
Source?
Funny post but the real answer is they probably do that literal workout, eat typical surfer bullshit and just cycle roids every once in a while.
at that height lift for 3 years and fast until 7% bodyfat
you know they can't grow a full beard
Genetic in my case. Dad was 6' 2" and 120 lbs in college. Both grandfathers were skinny. One died in his late 70s after constantly drinking and smoking (due to flying combat in WWII, Korea and Vietnam and having 14 kids) and other is alive at 92.
Basically caffeine is a vasoconstrictor (makes blood vessels smaller). This actually is why it's in Excedrin and can help with headaches. It also increases blood pressure and releases norepinephrine and other chemicals. Over time, especially at doses above 100 mg a day, dependency can occur. When you become reliant upon it, you cannot function without it. It also makes the day more of a rollercoaster energy and emotional wise as you'll have bursts of productivity, but will be less energized and focused on the downturn. It also messes with sleep when taken at night, so sleep cycles aren't what they normally should be. This tends to encourage taking more caffeine to make up for the lower quality sleep.
There are a few exceptions as some people find it easier to fall asleep with caffeine, but this is true ADHD kids. My dad's a doc and some kid patients of him take a low dose of Adderall to fall asleep. Very rare, but happens.
When it comes to caffeine use, green tea is a good balance of caffeine, especially if you aren't used to it. Ranges 25-50 mg of caffeine depending on quality (lower quality tea tends to have more caffeine) and longer steeping times increases caffeine levels in your tea. Heads up that most caffeine is transferred to the drink within the first 30 seconds.
With bodies like that they understand the value of self-discipline and investing in personal improvement. If they met the basic qualifications for the position they'd be a shoe-in.
Post body?
Sir, please put on a shirt.
0 brain cells go that way, wait wheres your number n hail hinkle
the absolute state of Jow Forums when a Jow Forums meets /lgbt/ thread stays up for 10 hours
The world is secretly super gay (or at least bi).
I'f four notes on this.
1) tl;dr, you don't.
Assuming you have perfect diet, stress level and workout, it's still the genetics that determine how max wet girls can get when encountering you
my body unironically looks like the one on the right but im a manlet so it doesnt even matter
2) Pics posted on Jow Forums and the like are roids half of the time and even if you see good looking actor at 50 who are fit, it's because they at least inject extra test. But All the chemicals have severe downsides (also going beyond hairloss and bad skin)
3) you don't, it's genetics
4) Kants ontology is largely right and you must realize that Capital is a fanged numenon and it denotes intelligence in the sense of reinforced power. Assets as humans use them are but one instantiation and in another iteration, it will emerge and keep on developing on the platform that is AI. It's already coming at us from the future.
Working out, a good diet and sleep will definitely have better results than not doing that, even if genes are less than perfect.
ya but look at those freakish copecels in the image. thats years of constant work for no gain rofl
also pics like the last one are impossible to maintain for more than like a week, being sub 5% body fat isn't healthy and you have to eat way less so you feel like shit.
>source: me who's done an 8 week anavar with 4 week winstrol cycle
if you're gonna do roids be smart and research, get blood work done and eat well. personally I don't recommend doing the big boi roids, they will shave years off your life.
just take mk-677 everyday and do a couple 8 week anavar cycles and you'll look amazing.
No you fat faggot its called exercise.
I lift very regularly, bench 140kg, and still don't look like that. I'm happy with my body though.
Muscle insertions, which are entirely genetic, can make a massive difference in aesthetic.
if you're talking fasting for 2 days at a time I'd say take the 2nd day off work if ur a wagecuck - if u have ur own biz then just say you're out
other than that it's really effective.
better than any bullshit "diet"
Post body
I found more attractive the guy that the girl with those muscles.
No homo.
get married cat lady.
>bench 140kg
Just because you can jerk it once really quick doesn't mean you can actually lift it and it has 0 effect on your size and shape of your muscles. What's more important is the weight you can rep 15-20 times.
start simple, avoid breakfast first and eat lunch at 3pm or so, extend it when you feel comfortable, soon enough you will pass all day without eating and just water without feeling ill (actually you will feel energized af)
I don't exactly drink coffee, i drink mate and tea, mate is much better than coffee to avoid hunger
you just need protein in the days you work hard anyway... if you resting you don't need a particularly autistic diet, i cut half my protein intake on my rest days, i actually just eat meat or eggs post workout even though Jow Forums would cringe at me for not eating them everyday i feel it works good enough if you have been lifting for a few years and gains don't come as easily, you just overeat in the first year of training because that's the timeframe where you get the most changes for the food ratio
That video is ridiculous, you don't need that much "work" to look that pathetic, just lift hard a few sets and add weight, stop with this hard work nonsense, those routines look like some absolute meme like scalping trading videos on youtube
1) Don't masturbate (sex is ok)
2) Work out early in the morning before you eat food so you can lose body fat. That alone makes a huge difference.
3) Drink protein shakes (after exercise) and lift twice a week. Push your limits and lift to the point where your muscles get inflamed the next day. A couple of years later you'll be looking the best you can possibly look.
4) The rest is genetics.
>Push your limits and lift to the point where your muscles get inflamed the next day.
that's bullshit, you don't get soreness after you have been lifting for a while but you still make gains, actually feeling soreness next day means you are undereating protein or postworkout