How to lower IQ?

High IQ has been nothing but a curse. How can i lower my IQ by 30 or more points.

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Smoke weed everyday for a few years.

1. Listen mumble rap songs everyday.
2. Friend a nigger, play basketball in the hood.
3. Go to concerts and jump like everyone else.

This or alcohol

Can confirm. After 20 years of smoking I ended up broke stuttering idiot.

this is not advice merely answer to your question:

1. eat junk food mostly
2. binge watch talk shows and news shows
3. don't read books
4. don't exercise
5. waste time on the internet like youtube videos about eating and traveling to eat different foods

Start to exercise excessively. You'll destroy your mind through overtraining

what do you think it was ? too much of a good thing or was always a bad idea? did it do you any good?

I've seen this meme lately although I don't get it. where's the scientific data?

socialize with lefty normies

do you really need "scientific data" to tell you that physically taxing your body in the threshold that qualifies as "too much" would be detrimental to your brain's health?

Hit your head really hard

Look at the relationship between the Central Nervous System (CNS) and physical training

Find a way (with your high IQ) to procreate with yourself. Your offspring will be 100% you, but it will also be inbred i.e. lower IQ.

Daily asphyxiation exercises. Just be careful, at some point you'll become too low IQ to not kill yourself.

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Huff paint thinner, gasoline and industrual glue.
Thank me later

do mdma every weekend for a few years. bonus: you’ll have a great time doing it

I do both and I'm depressed and suicidal.

Greetings good sir! Mumbai willful happy can assist. In our formula, you can repeat this life.
For example, if place sir penis into lasagna of lower-caste american, then sir die...sir needful reborn with the only 85 iq that he desire!

Move to Mississippi and become a Trump supporter.

Visit Jow Forums and Jow Forums everyday. Guaranteed retarded IQ levels in a few weeks.

i can't believe a prince of england is married to a nagger...clown world

this is all wrong because this is my life and i'm a genius and went all in bsv

she's hot

Start reading all the chainshit larps. At least -50 there

CNN and feminism that should do the trick

embracing violence, sex, alcohol.
also lift & eat healthy

This. Voting for Trump automatically lowers your IQ by 20 points.

Race mix

Hurf durf drumpf

Obstruct blood flow to the brain for a few years. I recommend neck exostosis.
Can easily get them just by consistently sitting on your desk for 18 hours a day