Boosting T

supps to boost t naturally:
- ashwagandha
- fenugreek

>enough sleeps
>low stress levels
>staying active (cardio !!)
>balanced diet (get your micros)
I think thats about it,do not fall for the memes.
Onio.ns will NOT make you more manly

Woke

your levels don't fucking matter. it's just a number that is a snapshot in time. if you're diet and exercise is on point you need to go by how you feel.

Unironically s o y.

Cold showers, lifting (this is the most significant), eat meat (preferably farm raised), avoid onions, ESPECIALLY avoid hops. Also stop fapping more than once a week

Pine pollen concentrate is dope. Muscles can tell

Intermittent fasting does wonders for maintaining muscle while losing fat. Low bodyfat leads to lower estrogen and higher test production.

Normal levels are 270 to 1070 ng/dL so you are on the very low end. Eat an onion, get some sun, and do some heavy lifting, boy.

Just become a nigger or a spic. Us white men are meant to have low test alongside the chinks.