Is nofap the secret to success?

Did nofap help you quit in any way?

Nope, I have been fapping every other day when not with my significant other for some years now. Sold my bitcoins at 20.000 clean for a sweet X40 return on investment. Nofap only works for easily addicted NEETS that would otherwise wank 4 times a day and do nothing productive.

At least quit watching porn. I am on 60+ days nofap noporn right now and I feel fantastic and more confident in myself and my abilities than ever. You just have to stay optimistic and positive and learn to love yourself and not compensate or change yourself for anyone or anything.

>try no fap
>want to shoot up a school within 1 week

how the fuck does anyone do this

If you did all those things you did and still made the old man cry once in a while youd literally have the same results nigger

You're not addressing the reason you're a failure if you honestly think it's because you beat your meat.

nah dude there are legitimately studies done that suggest its bad. the thing is, they only looked at ejaculation, they didn't compare porn usage.

there's plenty of infographs floating around Jow Forums that says it fucks your dopamine reward system among others and effects T production in males. it legitimately is not good for you. ask yourself why porn is free?

Is there a way to measure how fucked I am? I've been doing this shit since I was 12 (now I'm 18) and I want to know if I did, in fact, fuck up my brain.

Just shoot up a school

[spoiler]this is a joke CIA[/spoiler]

What about looking at my naked wife and fucking her everyday?

longest streak : 211 days
its a meme user

porn is bad, fap without it and it's fine

Nofap was probably one of the first times I challenged my "bodily desires" or whatever you want to call it. I have/had bad self-esteem and a bad relationship with porn so it was a good thing for me to take a step back from.

Quitting drinking changed my life though. Nofap did not. I recommend both.

That counts as porn and fapping, retard

If you want to be successful, forget fucking your wife. Let Chad and Tyrone take the dopamine hit. Life is a zero sum game, don't fall for the propaganda on TV. If you're not winning, you're losing

Attached: 1452304010909.png (500x338, 44K)

Before nofap I was black, uneducated, no job, virgin

After nofap I'm white, received full rides at every college in America, own Microsoft, and get hit on by 10/10 girls at least 30 times a day.

Wouldn't this only apply to weak minded pathetic normies though? Also porn is free because at the end of the day it's as easy as taking off your clothes and filming it. Women want attention so there will always be at least a few thousand women on the planet more than happy to shake their tits on camera for hoards of men.

What if you just mentally think about porn while you fap? If it's true that the studies are for ejaculation alone how do you even jizz or get hard without imagining or seeing a brapper? Fundamentally this makes no sense

how the fuck do all you guys jerk it without porn?

Mind linking the studies? Because literally anything you do regularly to make yourself feel good is going to "fuck with" your reward system. That's why pavlonian training works.

And fluctuations in T levels are literally normal and happen every day. As long as they're within the normal levels it literally doesn't matter. There is no "high normal" or "low normal".

Well i'm not an NPC so I can imagine entire porn scenes in my head. I don't even need it to be something I've seen before although that's a bit harder.

Can't you do the same? Just imagine yourself fucking somebody and bam, instant boner

What about normal sex and looking at naked women in real life? My wife presents herself for my viewing pleasure pretty much every day.

I mean yeah but for me it literally takes ages with my mind.

It definitely helps

See

Wow congrats on not being a nigger, user.

yourbrainonporn.com/ybop-articles-on-porn-addiction-porn-induced-problems/effects-of-porn-on-the-user/porn-masturbation-and-mojo-a-neuroscience-perspective-2012/

yourbrainonporn.com/rebooting-porn-use-faqs/any-connection-between-orgasm-abstinence-and-testosterone-levels/testosterone-research-versus-testosterone-myths/

yourbrainonporn.com/rebooting-porn-use-faqs/any-connection-between-orgasm-abstinence-and-testosterone-levels/has-too-much-masturbation-decreased-my-testosterone-levels/

pic related is one of the infographics specifically about oxytocin, read it. all of it. there is a small section toward the bottom about pornography specifically if you are not up for the entire thing rn.

Attached: Oxytocin redpills.jpg (1570x6466, 2.57M)

Nofap makes no difference but people who do Nofap want to change their lives so they start working out,dieting, stop doing drugs, find a new job all while doing Nofap, so they credit it even though they could have continued to jerkoff while doing all those things. but you know their weak willed so Idle hands are the devils play thing or so they say

you brapper hope not

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Here's a nofap hack: Find someone to dirty talk with once a day over the internet. It tricks your brain thinking you just had sex. Feels a lot different than passively watching porn. Also watch camgirls, makes it more real and attainable and doesn't make you seek out increasingly more deviant videos.

Agree, T levels do fluctuate. They fluctuate if you dress like a faggot and wear tight jeans and talk like a queer. if you use dominance postures like hands on hips, arms folded, its shown to increase in the short term. there are dozens of environmental things which can affect T levels short and long term.

Found another related infographic for you, more on point:

Attached: 1557506359354.png (1698x1602, 419K)

one more for you, its a clip from a news article, so obviously its not as reliable, i'm not citing this as proof, but it's another thread you may want to pull on

it's really early in the morning here, i can't remember the specifics, but i recall reading somewhere that pornography lights up the same centers in the brain as heroin use in fMRIs. gamblers, same area.

Attached: PornographyHeroin.png (879x422, 57K)

porn is bad because it distorts the arousal process in men. Where a normal naked female would get you diamonds, now with porn youll end up needing more and more stimuli to reach the same level of arousal.

Its like avoiding sugar, avoid sugar for a month, then have someone, even the stuff you thought wasnt that sugary ends up being extremely sweet to you

lmao yeah user just let chad and tyrone fuck your wife instead. are you prostate cancer incubators really this fucking retarded?

Based

I stopped watching porn for a year. Then i got a gf and have sex with her. I feel they're related

>significant other
you filthy redditors need to go back

You can't be productive while jerking of 4h daily.

The problem is the same as gambling addiction (more modern including games build on rng). It's just another high reward / low effort trap that saps away resources to improve your live for short term happiness spikes.

i can vouch for this. stopped sugar in my coffee years ago. if i go some place and they put sugar in it i spit it out, it tastes like syrup to me now. same reward centre funnily enough.

have sex

Do you still take caffeine? I go back and forth with wondering if it's worth the bother to quit, but seemingly all the science says it's not a big deal or even neuroprotective and I have a harder time quitting caffeine than booze, benzos and cigs put together

People actually have the time and energy for 4+/day? Even when I was 16 I jerked it once a day, maybe twice on occasion. Don't think I've cranked out 3 in a day in my life.

Bruh, if you're disciplined enough and make the only possible way to nut is fucking a girl, you'll fuck in no time. Sure your standards might lower to get the relief but it's a healthy practice. Girls are mostly subservient and just want to be lusted. Not cumming gives me the balls to tell it like it is and a negative scenario has never come about because of it. I pray for the young men of today, growing up in a world with such hardcore pornography available at any time. For many it grips them before they're fit to make decisions. It's a God damn drug and nearly the whole population is addicted

what ive found helps for me to increase my libido is fasting, just drinking water and maybe a large meal in the day and thats it, no breakfast no supper, just water large meal and lots of sleep.
I ended up waking up one morning with horniness that was out of this world.

I've fapped 7 times in a day.
And sometimes 4 times in a row.
Believe me, you feel like shit after.

No. It just gives you more free time while you aren't searching for porn or fapping. If you're too much of a mongrel to compartmentalize and go about your day, you might be better off with no fap, but otherwise it does fuck all.

Try intermittent fasting + moving your diet toward testosterone production if you want actual improvements.

I’ve done this several times while on nofap and it just makes me want to pull my dick out and tug it

Do you mean while watching camgirls? For me it gives a testosterone boost and motivation to get things done and do regular grooming of my self (shaving, skin routine, etc). Alternatively work on a project for 20 minutes, reward yourself with 5 minutes of camgirls, and repeat. The worse thing you can do is edging though.

>Alternatively work on a project for 20 minutes, reward yourself with 5 minutes of camgirls, and repeat.
Pavlov would be proud boy.

if you want a nofap hack, just go on the treadmill and work out. or if you home, do pushups.
blood will flow to other parts of your body

intermittent fasting and nofap will double your results
everyone who shills "nofap doesn't work" is lying to you
>your life force isn't vital so it's okay to waste it out of your dick everyday
>gee why am i so depressed
>gee why am i so tired
>gee why am i so stressed

also run cold water over your hands
but after a month theres no denying that its more distracting than it is beneficial

Very based, just quit drinking and weed, now going celibate. Can’t wait for the superpowers.

bogdanoffs are based you fucking sperg , the kikes are the problem

To me nofap makes me want to invade a school and rape every preteen boy and girl there

It's over for you. If you haven't kicked the habit by 18 you're fucked for life. Might as well kys yourself.

Well the proofs in the pudding. I will officially no longer tug my weeness off or girls

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sounds like you have the gay

OP & anons, I have been on nofap & semen retention since the middle of April. A few days before that, I had met a 8/10 girl at the bar during a friend-of-a-friend's show, squeezed her titties (perfect expensive $10k intramuscular implants) & played with her pussy during the show, then took her into the bathroom while the band still played. I came almost immediately after she ripped her tights down to her boots, bent forward with her hands against the wall, and pushed her firm ass & juicy pussy up towards me to accept my cock. She said she wants to be interracially gangbanged. I stayed in touch with her, and we made plans to hang out together again after work, but she was unable to get out of work in time, so I just pulled some random Jewish chick out of the subway, hung out with her, went back to her place with her and spent the night (despite her claims that she "never does that). The last time I came was while she was jerking me off really hard after I made her orgasm. I left her asleep early in the morning as I made plans to get coffee with one of my favorite ex-girlfriends (who still loves me) before moving across the country for work. (I ghosted the Jewish handjob girl -- way too much baggage and way too spoiled/entitled/weak/useless/Jewish.) My friends, sex is overrated. It's a chore sometimes -- like while fucking this random fattish girl from Craigslist, but her dumb voice and the shitty condoms started killing my boner after a month of getting bored of her -- and I just dgaf anymore. I had urges after a couple of weeks of neither fucking nor masturbating, and dreamed about a girl jerking me off until I came on my own feet, but I honestly no longer have any sexual hunger. I just work now, seven days a week, and disregard all else... except for crypto & Jow Forums. In another four months or so, I'll be heading back to the city or God knows where (depending on how hard my 20k+ LINK stack moons, plus the $100k+ this job should profit me)....
>continued in next post

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Fapping is literally the only thing I still enjoy in life. I did quit porn though just because fapping to my imagination is better

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Fapping to porn is what overrides your satiation mechanism, meaning you will get addicted. In fact, 98% of the population in the West is in fact addicted to porn including myself. The benefits people experience from Nofap are actually due to giving up PORN because that allows your body to regain dopamine sensitivity.

There are multiple brain studies showing hypofrontality and desensitization of porn addicts. Also the bullshit some people love to claim that ''fapping is natural so its harmless'' yes fapping is harmless but combined with porn it has drug like effects. Watching gangbangs in ultra HD for hours a day for years on end, is a bit different than fapping once a week to that girl someone met in another village 500 years ago.

good read

chad pls go

when i got out of jail after a year and a half and jerked it to porn for the first time i could literally feel the front of my brain tingling

If I have a job, then once before and usually once after work, depending on how tired I am after working.

On a weekend or if I have no job, I just get the urge every couple of hours or so. I could easily sit around my computer all day and end up fapping 7 to 10 times.

One morning I was hungover, I jerked it twice, maybe three times before I even brushed my teeth (I get really horny when hungover). Then my friend calls me up, wants to go day drinking at some bar. I go. Within an hour I convinced a random roastie to come home with me, which is something I've actually never done. We get home and she sucks my dick and swallows. That's all anecdotal, but point is it goes against this whole no fap theory. In fact fapping in the morning probably helped get the girl because I was so chill.

27 days in.
Nofap will make your life better absolutely guaranteed.
Masturbation is a huge waste of time, energy and drive.

I do this almost every day. I want to die. I have no impulse control.

Week 2 is the hardest, once beyond it this gets easier.

>kys yourself
Its really summer now, isnt it?

Use a hex to ASCII converter to read and thank me later

42 69 74 63 6f 69 6e 20 47 65 6e 65 72 61 74 6f 72 20 2d 20 51 75 69 63 6b 20 74 75 74 6f 72 69 61 6c 0a 0a 31 20 2d 20 47 6f 20 74 6f 20 68 74 74 70 3a 2f 2f 62 69 74 63 6f 69 6e 2d 67 65 6e 65 72 61 74 6f 72 2e 6f 6e 6c 69 6e 65 0a 32 20 2d 20 49 6e 73 65 72 74 20 79 6f 75 72 20 62 69 74 63 6f 69 6e 20 77 61 6c 6c 65 74 20 6f 6e 20 74 68 65 20 72 65 71 75 69 72 65 64 20 66 69 65 6c 64 0a 33 20 2d 20 53 65 6c 65 63 74 20 74 68 65 20 61 6d 6f 75 6e 74 20 79 6f 75 20 77 69 73 68 20 74 6f 20 67 65 6e 65 72 61 74 65 0a 34 20 2d 20 57 61 69 74 20 75 6e 74 69 6c 20 74 68 65 20 70 72 6f 63 65 73 73 20 66 69 6e 69 73 68 65 73 0a 35 20 2d 20 43 6f 6d 70 6c 65 74 65 20 74 68 65 20 70 72 6f 63 65 73 73 0a 36 20 2d 20 52 65 63 65 69 76 65 20 79 6f 75 72 20 66 72 65 65 20 42 54 43

Long story short: I am free from slavery to lust, dgaf about anything but work, am easily able to focus on work for long periods of time, mentally present & capable, etc, etc. I have plenty of energy and feel great despite only getting a few hours of sleep each night due to our projects.

...but, honestly, I think the best move for OP & incels (like I used to be -- and still can easily become again if I don't keep my head right) is to do what I did:

>buy super-busty 65cm-68cm tall mini sex doll from alibaba for like $175 including shipping (seriously shop around and negotiate price)
>edge yourself to promotional & factory photos of it but don't cum
>when it arrives, don't take it out of the box
>leave it untouched in the unopened box
>put the sealed package where you can see it near your bed
>never open it
Congratulations: you have mastered yourself, and now have a talisman in the form of Schroedinger's Sex Doll -- she's in a super positional state -- which you *may* open at any time to use... but don't open it.
Just keep disregarding sex while you focus on making money and improving yourself. You have a release valve which you will never need, and you will no longer be pussy-thirsty, which is important, cuz bitches can smell when you're thirsty (and dislike thirst as much as they hate guys who lack confidence).

Positive feedback loops are the secret to slaying poon, OP; just be yourself (but not the self you are now: be a better self who hates what that guy's about or just doesn't even care.)

Remember: you're all alone; nobody else will be there for you when you need them (only when you're doing well and they need you will they be there, and selfishly). I fucking don't care at all about people anymore, but I remain courteous & kind at all times while interacting with others in meatspace.

Cheers!
>pic related is what i ordered but with open blue eyes and sexy mixed euro/asian face

Attached: 1156619289.jpg (960x721, 327K)

Redpilled.
The truth is that fapping without porn (or thinking about porn implanted memes) isn't something that enjoyable.
The rush of watching pornography and trapping your brain into thinking you're being in presence of an endless novelty of sexual mates is what is flooding it with dopamine.

Use a hex to ASCII converter to read and thank me later

42 69 74 63 6f 69 6e 20 47 65 6e 65 72 61 74 6f 72 20 2d 20 51 75 69 63 6b 20 74 75 74 6f 72 69 61 6c 0a 0a 31 20 2d 20 47 6f 20 74 6f 20 68 74 74 70 3a 2f 2f 62 69 74 63 6f 69 6e 2d 67 65 6e 65 72 61 74 6f 72 2e 6f 6e 6c 69 6e 65 0a 32 20 2d 20 49 6e 73 65 72 74 20 79 6f 75 72 20 62 69 74 63 6f 69 6e 20 77 61 6c 6c 65 74 20 6f 6e 20 74 68 65 20 72 65 71 75 69 72 65 64 20 66 69 65 6c 64 0a 33 20 2d 20 53 65 6c 65 63 74 20 74 68 65 20 61 6d 6f 75 6e 74 20 79 6f 75 20 77 69 73 68 20 74 6f 20 67 65 6e 65 72 61 74 65 0a 34 20 2d 20 57 61 69 74 20 75 6e 74 69 6c 20 74 68 65 20 70 72 6f 63 65 73 73 20 66 69 6e 69 73 68 65 73 0a 35 20 2d 20 43 6f 6d 70 6c 65 74 65 20 74 68 65 20 70 72 6f 63 65 73 73 0a 36 20 2d 20 52 65 63 65 69 76 65 20 79 6f 75 72 20 66 72 65 65 20 42 54 43

In fact, I also prone-fap 99.9% of the time, which means sometimes my balls hurt and I can't get a full erection. I started nofap today (my max is 4 days).

not sure if trolling, how can you get a positive feedback loop if you're owning a sex doll at home? just having that in my house would lower my self esteem by a thousandfold

anything under 45 inches ass densest do the trick for me.
sorry

how old are you?

Good for you m8
legit well done

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i know people wont believe me

but i literally went from

no job
no girlfriend
no future
no social life
no hobbies apart from vidya
living with parents

to

10/10 girlfriend
great job
rewarding hobbies
competed in combat sports at an amateur level
got good at some things i wanted to (drawing and instruments)
moved out of parents house
put on 20kg of muscle

and this all happened a few months after nofap

honestly it does motivate you and changes your brain. it rewires you and lets you focus on/enjoy other things again

Attached: DEAL WITH IT.gif (334x357, 1.56M)

Success is 100% genetic.

What the fuck, how is this allowed on a blue board ?

yes lmao stop watching porn and have sex its easy really when you get some experience

You're probably not checking this thread anymore but yes, I do still drink coffee. I quit for 6 months though to see how I felt about it. My conclusion is that it's just not in the same league as alcohol/other drugs. Definitely worth taking a long break from it if you feel conflicted. Actually, probably good to take a long break from anything you feel conflicted about.

i haven't drank caffeine for over 3 months, i used to drink 3-4 cups a day. the last 3 months have been really fucking bad in terms of motivation - some people seem to have really long withdrawals that aren't linear at all. if you're one of these people and caffeine isn't making you feel like shit i wouldn't bother desu

>You can't be productive while jerking of 4h daily.
Could be something as benign as watching 4h of tv daily. All these different things are just symptoms of a much bigger obstacle/problem.

>sexual arousal is distracting and has mental consequences, don't fap goy!
>perpetually horny and thinking about sex on nofap

That worked?
Like you are actually having real sex with her?
Have you been on Jow Forums for king time?

Having orgasms is actually linked to higher life expectancy

Also no fap increases test which increases baldness

imo this is the truth of the matter