I'm leaving

oh, and listen to Martin Shkreli's finance lectures on youtube, learned a lot from there

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I was a fat cunt a year ago. Fasting, ketosis and lifting did it for me. Bacon, Tuna, Mayo, Cheese, Eggs, Steak, black coffee, water and no sugar, no carbs except fiber.
If your willpower breaks and you have a big plate of shitty fries, rice or whatever don't beat yourself up over it. Eat it, feel like shit and then start again. It happens to everyone.
Someone opened a packet of doritos near me the other day and I could literally smell the carbs from them. Eat spinach, broccoli, asparagus and lettuce so you don't get constpiated

one last thing, check out Dr. Rhonda Patricks videos, you can watch them on 1.5x while on the threadmill. She is an information machinegun when it comes to health and wellbeing with no wishy washy BS

foundmyfitness.com/episodes

buy yourself a used racing bike and go out there racing.
Honestly, losing weight with this is so easy. It's so much fun

I only eat one meal a day (OMAD) lost 15kg since Jan

Takes a long time, you can't beat science.

Try not eating for a while, but most importanly DO NOT EAT CARBS AND SUGAR, when you eat, eat fatty meat, fish, milk, etc...

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Eat tapeworm eggs

This

fasting , go on YT and search snake joice, like orange joice jost with a .. instead of an o
Fast away 25poonds in 10 days easy

I would suggest cutting out all the animal derived foods since pairing those with carbohydrates causes the body to store fat. If one removes the animal derived foods, sugar and carbohydrates will no longer contribute to fat gain and can be eaten without issue.

Why is Sergey so fat? He can't code and can't control his fucking eating disorder, what can that useless faggot do?

best way to lose weight is to exercise more and eat less. best way to exercise more and eat less is to build up habits over time. you're not 'going on a diet' you're changing your lifestyle for the better.

eat more veg, learn to cook, maybe do 16:8 intermittent fasting (only eat for an 8 hour window each day), it helps you cut down on snacking. maybe have huel/onions for lunch with some fruit. there are a lot of options.

if you fall off the wagon don't beat yourself up about it, that kind of negativity will prevent you from getting back on it. just admit you fucked up, and get back on the right path. setbacks happen but they don't have to be the end of your progress.

STOP EATING U FAT FUCK

Fuck fasting, try zerocarb for a couple months you'll feel amazing. I've been doing it not to lose weight but for other health concerns and only the first 4 weeks were tough because of carb cravings

Do the opposite of this advice. Animal products are highly correlated with obesity.

Go 80% vegan, 20% low mercury fish. The fish will get you B12 and DHA and the 80% plant diet will make you thin.

Japanese have this diet. Okinawa for example get 60% of their calories from sweet potatoes.

American and Europe is the only country that eats a ton of animal products.

Keep it simple until you're confidence grows, count your cals, heavy compound lifts.

Stick at it, 3-4 times a week, for 6 months. You'll be a new man and hopefully have financial gains too.

lay off the carbs, completely cut out sugar, limit fruit intake, drink green tea and kombucha.

Good luck user

To lose weight you should try out KETOSIS! I dropped from 137kg to 87kg in about 6months or so.

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Dude, vegan cucks fuck off, you wanna look like a zombie go ahead.. If you wanna take control of your life go for carnivore keto. After 5 months you won't even think about it anymore that's how easy it is. First 1-3 months are difficult

i am.already lean but when i want to.lose FAT AFAP i do KETO + 18/6 INTERMITTENT FASTING. there is no faster way to lose weight i.am a prsonal trainer for 14 years fren. combine with 3x weights 1-2x cardio days per week for fastr results

Sorry to burst your bubble - but plenty of countries (not that Europe is a country) eat meat and animal products. Australia for one - Argentina for another.

Just eat less. 10-12x your bodyweight in calories. Ketosis is a meme. Also if you lose weight too fast you will have loose skin

>japanese have this diet
so that's why they are so depressed and suicidal

eat less

3 meals a day, no snacking. also no soda

>If your willpower breaks and you have a big plate of shitty fries, rice or whatever don't beat yourself up over it. Eat it, feel like shit and then start again. It happens to everyone.
do what this post says and you WILL lose weight fatty. the most important part is changing your eating habits, once you adapt to your new normal you wont miss stuffin your face with cake.
drop sugar, reduce cards as much as you can, eat fruit as a substitute. fast, meat, animal fat.

dont listen to this retard, do the opposite

Go to the gym with only 1 goal. Keep coming back. The gains/losses (whatever you need) will come with time.

Don't be too hard on yourself.

everything else really is bollocks

vegan retards, i would tell you to kys but you are already doing that so its just a matter of time....

Can you teach me to be a fattie?

Im unironically all day here, but im skinny as fuck.

Whats you fattie routine?

>Ketosis is a meme
you are a meme. imbecile

>once you adapt to your new normal you wont miss stuffin your face with cake.
You know what feels better than 2 Big Macs and 20 McNuggets? You know what feels better even than selling LINK at 4.20 after picking it up at 0.18?
Not being fat. It's the ultimate of all feelings.
If you want to bulk eat a spoonfull of peanut butter (100 calories per tablespoon) twice per hour and lift.

eat sugar and carbs as often as you can, dont eat meat or animal fat, dont exercise.

Meaby this is my problem, i mainly eat only meat and drink milk, always found hard to eat carbs (pizzas pasta etc)

Meaby i should just stop eating meat/milk to give my body a sock

Main problem is food user. Reduce it slowly little by little everyday. Use a fitness app to track calories.

Just lift heavy weights if you want a workout plan. Dont focus on cardio too much.

This is gonna take a long time and its not a quick easy result. Good luck user.

Also, just dont eat for 1 week, you can survive 3 without eating, no big deal. Drink water when youre hungry

Switch to low fat milk (more protein, less calories) and build some muscle with compound exercises.

Friend recommended ashwaghanda for my panic attacks and i've been drinking it first thing when i wake up. 3 weeks have gone by and i feel more at ease had an episode or two in the first week of drinking but that's gone. I also sleep better

Intermittent fasting and the gym plus patience.

do you happen to live in Amsterdam?

>being this retarded

Such a meme that’s its prescribed by doctors to treat epilepsy.

This.

aim for zero carbs/sugar. buy an exercise bike and use that 40 min a day (heart rate should only be in the fat burning zone). Do this till you feel you look better. then start training with weights. the first 3 weeks will be hell. also try to write down what you eat

this is also good but doing keto + weight training as a beginner is too brutal for the most

Go to Jow Forums

I would but the manlets bully me.

HIIT training 4-5 times per week. The best way to burn belly fat.

The first step is knowing you're a fat disgusting pig that probably stinks like shit too. This is key. You need to say this to yourself every day while looking into the mirror.

Just stop eating, you fat lard. No one can help you stop being a glutton. Consume less and there's your weight loss, faggot.

Bad suggestion, your body goes into starvation state where it tries to minimise expense of fat and such. That's in addition to it being hell.

Use a long sharp knife and cut off the flabs of fat.

>weight loss advice
Literally just start eating normal (breakfast, 2 big meals a day and 2-3 snack meals like carrots, apples, etc etc.. between the big meals) and work-out 3 times a week at first, then increase it to 5 when your body is used to the stress.

3 times a week work-out should be your core strength build for roughly 2-3 months. Deadlift, benchpress, Barbell Squat, military press and some arms if you want to.
5 times a week work-out until you can literally feel your body slowly getting too tired to finish a work-out. It took me roughly 9 months before I needed a break. Just search for a 5 day work-out session and you'll find a good schedule.

People ALWAYS overreact to losing weight like it's the hardest thing ever, it's not hard... it doesn't take any special methods. Just go to the gym and eat like a normal human.

just read the sticky

Zero bullshit here.
I noticed I looked fat and bad in pictures as was pretty ashamed so I decided to change my diet. Forr 2 months, that's all, I just ate vegetables and beans. Fruit too. And by the end I could fit into old 28" waist jeans I was ready to throw out.
I swear, to me meat and dairy are the problems. Anyway do what you want just quit being a fat slob, it's embarrassing.

You don't even need to sweat like a frenzied animal in the gym either. As long as your diet reflects your lifestyle.
Earlier I said I eat nothing but veg and beans... Well the good thing about that is I love to pig out. Most fatties don't stop eating right?
Well if all you eat is vegetables and beans, you can Still over eat! No one ever got fat from eating too much vegetable soup!!

No, slovenia