I will never ever ever ever ever ever ever ever EVER fap or look at porn again

Being old doesn't make you more knowledgable, your advice is a form of coping. "I didn't make it with nofap so others shouldn't be able to!"
Your soul is dead.

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If LINK hits $6 tonight I'll never fap or seek porn again

Same

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No fap is for fucking losers. At the same time, fapping 3x a day is no good. He is completely right.

The only cope here is you and the rest of the no fappers, thinking that all you need to do is stop masturbating and all of a sudden women will start eye fucking you and your testosterone will go to supraphysiological levels. Its cope because none of that is true, and one day when you realize you will break. How about you just inject testosterone and work out? I'm serious, just cut to the fucking chase. No need to beat around the bush with no fap.

>5 minutes later

I’m addicted to porn but also am great at le sex. Win-win

Fap all you want for all we care, retards.
A man needs to jerk off. It is normal and healthy.
Yet do not force your bullshit onto others. Same with religion. Whatever you do, enjoy, no-one s stopping you.
Do not force it onto others though. The goes for chainlink too ;)

Stop looking at porn with dicks, penises, penetration

Fap at images of women, videos of women masturbating, solo women, twerk, whatever, just don't fap at an image with a dick that is not yours

all the shame and hopeless you feel it's because your brain acknowledges your a cuck because you fap at someone else fucking a girl, if you look at a picture or a video of a woman showing herself to you and you use your imagination, it feels much better

POV with a dick that is not yours also counts as bad porn, just avoid anything with a dick

nofap and semen retention helps with vitality, like better sleep and maniac phases, but all the psychological effects of anxiety and shame are because your a full blown cuck if you fap to videos of other males fucking girls

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i did nofap twice for 100+ days and i gotta say the whole thing is laughably insignificant compared to making actual, real changes to your life.

See you tomorrow, faggot

Yea, me neither, but premarital sex is still extremely degenerate

nofap is basically just a discipline challenge that pretty much leads to nowhere, but i was impressed and surprised that i was able to do it. so maybe that's worth something afterall. definitely though, getting into bikes and studying comp sci and building something would be a better use of time. but that's probably not the answer nofap dudes want to hear.

Absolutely based.

Sure, if you live in the 1900s

Keep driving drunk, but only do it with light beer and not whiskey.

Good decision friend

>oldfag here
>keep watching jew produced degeneracy on your screen
kys old fag schlomo

I've always suspected this and I have always thought blowjob porn was one of the gayest forms of porn. You are literally jacking off to another man's penis and a woman's head, lol.

again, what i'm saying is that i jerk of twice a day but my life has improved dramatically in the last four years and it's obvious now that my problems had nothing to do with porn and jerking off.

Every user here is using copious amounts of internet porn to get their rocks. Might as well just say I’m doing Noporn as you’ll lose all desire to jerk it for several months and recover from an overstimulated brain with semen retention is a welcome side effect.

This will improve your life. Congratulations.

Good for you. Some people have a real addiction to it though and stopping is a step in the right direction if nothing else.

based

the universe is on your side fren. Great things usually happen to me on semen retention streaks, its a more natural flow with the cosmos

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Just limit yourself to once a week like me. Takes the edge off but doesn't fuck your head up.

yeah nice sophistry you fucking faggot, read some plato first so you can learn how to argument

That's great OP, I'm so happy for you!

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When on nofap I wake up with morning wood so powerful it's physically painful

Good luck fren!

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>nofap is basically just a discipline challenge
Pretty much this. There likely is a hormonal/physiological detriment to fapping too much (what constitutes too much really depends on the individual), but total fap cessation only gives you superpowers by virtue of exercising the discipline muscles in your brain. Like any other behavior you practice, it gets better over time. So suddenly you find you can also apply yourself at study, work, hobbies, women, etc, whatever, because you have exercise this master muscle of self-control.

But you could just as easily replace nofap with intermittent fasting, or reading a book a day, or any other discipline challenge. There's nothing special about it. For my part, I have a modest sex drive that doesn't really improve when I stop fapping (have gone 40 days before), so it actually fails as a discipline challenge entirely. I'd probably benefit more from forcing myself to fap 3 times a day, which would require tremendous discipline from me because it's not something I'm inclined to ever do.

>1 day off the week
That's nothing. Might as well give it up altogether honestly.

>getting into bikes and studying comp sci and building something would be a better use of time. but that's probably not the answer nofap dudes want to hear.

very based

The problem with excessive fapping is that it is a cope. No fap is also just a cope. You're just replacing one cope with another cope and staying in the same place. What you need to do is, what you said; doing something to give your life direction.

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Also, people don't realize the advantage we actually have over other generations because of porn access, just don't fap at dicks, that's my advice, and don't fap if you don't feel horny (bored or anxious is not the same as horny), but you can leverage porn to actually take good decisions in your life and don't end like most of your past generations fucking up your life because you had a child at 21 with literally no money and prospects at all, also with a very nagging wife because she suddently drops all the facade of the delicacy and sweetness and reveals his true psychotic self that's not tampered by the delusion that is their outward beauty

>Great things usually happen to me on semen retention streaks,
Same experience I've had. 30 days and it's like I've turned more charismatic and people are lining up to help me achieve my goals. As if I'm more connected with the rest of society.

Masturbation really atomizes a person.

Aww, good to see those junior college communication classes paying off. Argumentation is important on a platform like 4chinz.

If you have any issue with artificial material and overestimation from internet porn, switching genres will be of limited benefit. Better to quit the stuff entirely and find a productive outlet for the sexual tension. I’m more convinced there than ever there is a legitimate science and therapy benefit to avoiding porn and excessive masturbation because out of any destructive habit, this is one where anons will come out of the wood work to tell you to keep jacking your dick.

good job op

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Bout to hop over to /gif/ in a minute. Here is my safe space except for brappers

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Took a testosterone increasing pro-hormone at work for shit ang giggles once. Noticed something very similar, but much more powerful. Women suddenly started to like me without me changing anything to my behavior.

driving drunk risk is related to life changing accidents, the simil in masturbation would be like a prostatitis developing a blood poisoning through an infection, if you compare the risk of both those situations your idea falls off a cliff, literally uncomparable at all

i agree, nofap is better, actually i do nofap for 2 or 3 weeks when i have crucial things to do like interviews, exams, hard schedules with little free time, etc. But it's a tool, if you think tools give you meaning then you need some self knowledge to do

Go into an orthodox Jewish neighborhood on the east coast and you’ll see the women pushing strollers with modest outfits revealing little to no skin and even wigs over their natural hair to help from inciting lustful thoughts in the men, but encourage rampant pornography and careless release of semen and promiscuity for everyone else.

If you go to Tel aviv you will see the same kind of degenerate women, it's literally nature, jewish conspiracy or not woman are literally degenerate by nature design, waifus don't exist, unconditional love ends when you hit 14

>tfw positive about starting nofap then realising its because you already capped 3 times today and are sated.

On week 6? of nofap now. No porn. When anons post porn it just seems... cheapened now. I am able to control my reaction to it.
Usually I would sleep 8-10 hours a night. Now I am ok with 6-7.
Also I can now lift every day at the gym, before was 1 day on/1 day off.
Now seeing a beautiful woman in real life is actually breathtaking.

here's the fapping white pill:
it doesn't count when you swallow

same but mine is in pain from too much fappin and prn is now boring, i must find something better

I only drew a parallel to illustrate the importance of stopping a harmful act outright as opposed to switching to a different genre or drink choice to use to my example. Drunk driving puts everyone else at risk of physical, social and psychological harm where masturbating to softcore material is not (I’m surprised I have to clarify that point and your inability to read between the lines). My point still stands though; quite the act that’s causing issues for you abd give up porn and masturbation completely instead of looking at different porn and, if you drink and drive, start calling a cab or get a Lyft instead of switching to drink with lower alcohol content.

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No, you added the driving drunk status, if you were speaking about addiction, a comparison i wouldn't give a shit about would be something like changing from sugar to artificial sweetener for an obese person, or suggesting him to go cold turkey with intermittent fasting only to relapse harder because he has no self determination whatsoever other than muh god tier powers from my tools

Fasting is very bad for you and will put your body into starvation mode. You may be more "motivated" but other faculties (good judgement, ability to concentrate, etc) that come with optimal and healthy nutrition will be stifled.

Again, not an approximation brought up to compare the severity of the acts themselves so much as channeling ones efforts in the best way possible to elicit change. Switching to different types of pornography isn’t a good solution if the problem is pornography itself. What kind of material were you enjoying before switching over to the suggested material, thereby moderating your frequency?

What is an optimal healthy nurtrition regime? I've been doing intermittent fasting & it was good for a while but now I'm starting to think it's starting to mess with my metabolism

Starvation mode is a meme. That idea grew with the carb heavy, low fat nonsense being pushed in the 80’s. Don’t go without eating, eat several small meals a day! Don’t want the body going into starvation mode and storing fat now do we? The metabolism
is designed to do some good things for body composition after 16 hours without calories, but if that’s too uncomfortable for you try this; get all the sugar out of your diet and keep carbs under 30 grams/day until you look like you want in the mirror.

There is no "optimal" nutrition regiment. Everyone's body is different but it is generally accepted to get around 2500-3000 calories a day, which is quite a lot, and most people don't get close to that throughout their day.
Eating 4-5 smaller meals a day will usually help you get there. Having a balance of vitamins, fats, carbs, etc is important and "cutting" a major food group from your diet will fuck with your body.
In terms of eating "healthy" there is again no optimal way to do this. Obviously eating fats, salts and sugars to excess will make you feel crappy. Try eating and sampling a bunch of different things and try to listen to what your body is feeling after you eat and craving before you do.
Don't do "cheat days" or anything stupid like that or your body will be constantly craving its "cheat" food and you will binge.

This is so very true of people who diet and will often complain that they can't "keep the weight off" especially when cutting fats, carbs, sugar, etc from their diet. Like you said the body will start to store fat because it thinks (and is nutritionally) it is starving.

this is just flat out wrong and nothing but misinformation. your body will thrive on fat stores during times of fasting. the body works optimally when it's burning fat for fuel rather than sugar/carbs.

YOU COULDN'T BE MORE WRONG, BUT NICE YOU STILL BELIEVE THE LIES FROM THE CEREAL AND MILK INDUSTRY GOYIM.

fasting is regenerative, humans never used to eat 10 times a day throughout history. we had to hunt or gather food for 1000s of years. the body is totally capable to survive without food and just water, it's actually healthy to fast, google autophagy. google ketosis. google intermittent fasting cognitive benefits.

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>A man needs to jerk off. It is normal and healthy.
whatever you need to tell yourself to feel better, incel

found the roastie. it's still degenerate, it's just normalized now because our entire society is degenerate.

There is a better way to burn fat rather than starving yourself, user, it's called exercise.
Fasting is a slippery slope to disordered eating.

fasting is nothing more than not consuming. i know that's a difficult concept for a lardass burger to grasp.

I fap but I don't look at porn. Haven't watched porn in over 8 years now. I quit in my late teens when I realized how unhealthy it really is.

you can't outtrain a shitty diet, you have to run lightly for half an hour or so to burn the calories of one fucking banana. it's 100x easier to fast and have a controlled caloric deficit.

Exactly. That user is a fat fuck who has never fasted. All you have to do is try it yourself and you can easily see the difference in your mind especially. You are much sharper and hyper-focused. Your brain works best running on fat. This has been scientifically proven and researched.

That fat user is just angry that the keto, low-fat, intermittent fasting meme is popular now but people have been doing that shit for thousands of years. Meanwhile, chugging sodas and eating this garbage bread and spaghetti is not normal.

You will have much less energy when fasting. Hard to sustain unless you are void of any responsibilities.

>by fapping constantly you are sending signals to your body that you are mating regularly, the body thinks everything is good the way things are and sends hormone signals that make you lazy and unmotivated.
Sounds like a load of rubbish. I'm pretty confident the body can tell the difference between you stinking up your hand and the sweet juice of fresh punani.

I've been on a keto diet for 2 years. It's one of the best things I've ever done for myself. I look good and feel good. Tons of energy, no fatigue, clear mind, lots of motivation. I throw in a 48 hour fast every so often just because I feel really good during times of fasting.

This. Real men's nuts refill within minutes and are always ready. If fapping tires you out it's only because you lack vitality.

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He thinks burning fat literally by exercising is the same thing as burning fat as a fuel/energy source for your body and mind by way of ketosis.....

I'm sorry fat brainlet, you will never make it.

can you just stop posting about shit you don't know about? you're like that parent who tells there kid that drugs are really bad without ever having tried them.

who the fuck was beating their meat at the age of six? I was too busy trying to figure out when my fucking Pupitar would evolve into a goddamn Tyranitar around that time.

itt: people who can't control their eating. people who can't control their sexual urges.

joining (you) user

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I did nofap and now I cum so fast that I have to take Paxil just to be able to pleasure a woman. This is a fair warning.

Unless you need quick bursts of energy such as heavy weight lifting, you have all the energy you need in fact I feel way more energetic.

Now if I had to do an energy consuming practice like construction work than you need carb energy but for anyone who is creative or works with their minds, fasting is the only way to go.

Not to mention, our ancestors had to go a fuck ton of time without eating and still had the energy to hunt. Look at Tigers and other predators, they eat little carbs if any and they have to go days without eating and still have all the energy in the world to hunt and kill other big creatures using only their faces.

If you poll a lot of research scientists you will see most don't even eat breakfast. You rarely see an uber fat scientist or physicist or mathematician. When it comes to your mind, less eating is more.

Did multiple burst of fasting - week long the most. You definitely will have less energy overall.

I thought no fappers said they last longer when they stopped fapping?

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Depends on how much damage porn inflicted upon you.
At first you'll have difficulty getting hard - use viagra here. Then after getting used to fucking, you will finish to quickly - this is supposedly amended by just fucking more.

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