You virgin dweebs keep arguing about your imaginary internet coins, imma go pump some iron.
>he doesn't lift 2-3 times a week and thinks he'll make it
You virgin dweebs keep arguing about your imaginary internet coins, imma go pump some iron.
>he doesn't lift 2-3 times a week and thinks he'll make it
Based and fitpilled.
>he doesn't lift 2-3 times a day
>he doesn’t do mma/swimming/active group HIIT
>just picks things up and puts them down alone in a room like an autist
>thinks he isn’t an autist
>thinks he’s gonna make it
I'm a neet who lifts twice a day. Fuck off with your 2-3 times bull shit.
>implying an autist will not make it
Actually I just got back from the gym, I've lost 20 lbs so far
Oh, and I'm also all in on link
aite prove it and post your physique
>2-3 times a week
>giving fitness advice
Whew lad everyonr knkws you need at LEAST 3 days a week lifting for gainz. Holy shit, why the fuck did you decide you are credible to give advice on this topic?
I lift 4 times a week. Out of my way, twiggy.
Shut up, Tyler.
Big if true. No way this is natty tho
I’m thinking about running a cycle this month Brah. What you recommend?
100% natty. Been lifting and dieting for 7 years. I'm not even big, just lean. Diet is everything.
but i do
Get on my level broskis
Yes that’s actually me. Yes all natty (10+ years of lifting)
You're gonna make it brah
Timestamp faggot
Very nice. Impressive chest and shoulders.
i cant lift bitch im disabled
Bullshit. If that’s the case you also have elite genetics. I couldn’t get that big even with perfect diet
Not natty kys
then you'll still make it fren
Lol this is honestly such a great compliment because I've worked so hard for this so thank you. I have shit genetics. Was fat with man boobs before I started. You can even see the stretch marks on my waist. Most people just can't diet. The lifting is easy. All in link btw.
cope.
You have capped delts while also maintaining full looking muscles at a low body fat. NO WAY your natty.
I’m a natural pro bodybuilder and get drug tested for steroids and shit when I compete. Being lean makes me look bigger than I actually am, it’s all in the illusion of low body fat %. I’m only like 5’11 165 at my leanest. I’m also not this lean year round. I hover around 185-190 typically, I still look pretty fit/muscular at this weight but trust me I look natty when not prepping for a show. I don’t start getting the ‘not natty you roided out faggot’ comments til I’m leaner than 175
This x10000. Both pics itt obviously ran test. Just sad that they would go on the internet and lie about it to complete strangers
>”b-but bro I’ve just been lifting for 10 years with perfect diet!”
Gainesville?
>”b-but bro I’ve just been lifting for 10 years with perfect diet!”
Yes. I've literally been eating chicken and egg whites for 7 years. 1 cheat day a week where I'll go out for dinner and eat what I want and have some beer.
Lol I compete every 2-3 years, I’m not always that lean. To get that lean it takes me 8-10+ months of strict macronutrient tracking everyday which is just what it takes for a natty to get contest shredded, most people have no idea what it truly takes and just assume I’m that shredded year round and just pop some roids whenever it’s time to step on stage. Nah, it’s not easy obviously which is why I don’t always look like that and why I don’t compete that often
>he only lifts 2-3 times a week
You have to go back.
Mirin hard bro, no homo
Ah, that makes a bit more sense then. Still, that physique is very impressive even if it is not sustainable outside of contest conditions.
I lift
You can get that big with angle shots and good lighting though.
Shut the fuck up you larping cucks some fags on here actually believe you
Natty lifting is a M E M E unless you’re black
no such thing user
if you are a man you already have perfect genetics
what you have is a problem in the mind
le cookies are ready
It's the consistency in the diet man. This is hard as fuck but it's honestly the secret to a good physique.
>unless you're black
Stfu cuck you don't know anything.