- Drop your ETH Address and maybe you will get some coins just for doing that.
- Definitely 5000 coins for the bro that gives the best tip of how to beat a should injury, so I can hit the gym properly again
-Definitely 5000 coins for a screenshot of how hard VIDT hurt you
And for a total of 100.000 Coins go here and read the tasks: Discord : Q45uhn
*SHOULDER
REEEEEEEEEEEEEEEEEee
Put some icy hot on it
0xE9b79337F917a16Db7336b1B70b1c769f18f1A9D
help me pls im a newbie with stuck limits
0xc4f2d30dc83c63e6313436fe0d7501447e05f25e
maybe lucky thanks fren
0x8C635785Bd19b20b8CF5Ac2ee5e9df9C246b87dC
0x20313BF6f3071fAe1F44E23f1aED6950030BD1Db
1) 0xc7B5A5003Ccd64f56fA04C7209b9a130565e80c3
2) visit a physio, they know what they're doing. Can isolate the damage and provide exercises to apply the right stress and get it functioning again. Otherwise look it up and go by pain level, try and get a good range of motion and different stressors, dont worry about inflamation, it is good for the body. Only problem is if you end up overstressing or with twisted ligaments and nasty things like that.
3) I dont invest without doing due diligence so I hold no VIDT but am building up an RSR stack.
0x7cc7913943736470c3900fBc256E82D316aE2582
I would like to reiterate actually. Don't fuck with pain and health. You only get one body and nature doesn't care if you fuck it up. Health problems can also drain your wealth quickly. Don't be like that poorfag who was contemplating performing his own tooth extraction vs just getting a cap done. But yeah take it easy, isolate the problem, apply proper reasonable stresses
Go see a doctor. Coming back too fast may make it worse.
0x0B4245206821F1B5763C93c31457F53AF81796e2
Thank you user. For the shoulder problem if there's a pain and it stops you from rehabilitation i suggest cbd/cbda oil or hemp and some collagen pills or gummy bears with gelatine besides medical reccomendations of doctor
0xe3D5721B35C03D2632fe0675C259883F99A74cD6
Sold out of VIDT to get into FTM.....getting fucked by that instead
If you would like to help poorfag, i also has about 860 vidt bought at 40 somewhere cents...
0xc50833b4c50c9307af0e230d3a688c3f76e0dc80
I never get anything from threads, or I'm always too late :(
epsom salt baths do the trick for me.
vidt is wrecking me anus right now but thank god i bought link in 2017
0x36C63C5E40813cFc8c1089B39e1F2aF8d866f454
Hopefully something good will happen.
0xf7276f164a920582C0AefdCad00f4Caa17D84165
Try to take it easy OP, don’t rush back into it.
0xe5171090F05647BB594d63dB9Be53FFC87109d02
Bought VIDT at 50cents. I can verify with my eyes that I am financially ruined
0xC3197c4281339D67187e75D505AF86d828B77b5c
0xB5C0e1d70a1824EF3096C35DCD8DC85561cDEfe7
Go to a chiropractic, watch the videos from Dr berg. Like really, all of them
0x507f7081892589Df21482Ca630D7cF841f4d57fA
Tiger balm up that shoulder
0xB17469E95060576998b472C92D6726a623D05180
A foam roller, plenty of icing and tiger balm - also make a habit of stretching regularly user
0x71F0112dE8554DeDE7d6101BebD71e6Ffb5d3f90
BPC157 legal in the United States you will be back in days research backs it up too
0xBC4ce66e16647243AED850b867973Ef3f5AA13E6
0x932FD3dC25145a98eDc1Eb671a1C6d710822fF57
You're not arnold so rest up.
Check the clinical studies here
ncbi.nlm.nih.gov
Let me know if you need legit source
Buy a decent chair, steel case leap V2 fixed my shoulder in a couple of weeks and I was back to benching.
0xDa543D3D2963D308dec9D185CcD85EB16243250f
0x7cc7913943736470c3900fBc256E82D316aE2582
Piss on it
0x1E8c341aF76c2F63fd9C455892067881d1370343
I know passive hanging therapy has helped alot of people. It is a more natural position for the shoulders originating from when we were apes in the trees.
0x944A0f55110195d70a60080DAb5e7e422e4c009a
just shoot up heroin what r u chicken
0x61Cf0d2608AfAAE072531c59faf06DA525121800 Thanks sir
1) 0xb043711ef1a9d626702d7d3002c7c4154939f891
2)
Visit a chiropractor, my mom had the same thing and its gradually gotten better
You suck the nipples lightly, then u can gym again babbyyy
0xD19844Cd04E3DF55eF63Bb4cb817d1faba4Bd516
0x925227bf8D65F933E211A99A140B6F2E1AA95cf0
Thank you sir try some heat rub:)
0x624C85B76C1b3D7418e0C18a569dBd265562dC46
0xa22409965321BF6ee1463d5f40d320Cdfc6022B0
Physio and pills for inflammation
0x7383114E07C071C2e3ad92C70D9B8853d58A1372
0xF2f85B479539ffB064eB131eE892015ed52aCE01
Try some hemp cream 3000mg worked for me.
0x84F16a67ac1152B9fC82fD969aBE4Fb079076CD1
For shoulder:
Visit a doctor, but the cheap way is to put sone compressing fabric and some ice on it, but nit for too long. And let it rest, dobt hit the gym too early or you will just nake it worse.
VIDT:
Fucking shitcoin, I bought it at 0.44 and still havent sold. Not because I believe in the project or whatever itacause I just dont fucking care anymore. I am dead inside. Make me fel again by sending some of those coins, fren.
0xD57e96fF45B809895969091159AdAfD010B71AaA
Thanks fren!
Also, how did you injure your shoulder. Was it like one catastrophic accident, or did you overwork it over and extended period of time? Or a combination of both?
Also, spelling like an actual brainlet. Sorry for that, I am in a hurry
Nothing received yet. I think OP is full of shit
0xcAAA92150e5C842C6F94Cc445a66Ee982B678d63
Cook yourself in a sauna
I always get memed in air drops. Anyway I once pulled my lower back putting too much weight on my shoulders when doing the calf press. It made me throw up straight afterwards and had nausea all the way home.
Shit hurt for weeks, but all I could do was lay down and rest. Fuck all that chiropractor shit OP that's only gonna make things worse.
When the no gym depression starts kicking in just do leg day? Anyway thanks for the drop if ya deliver
0xFdb3d5b35C3384550480c3097A73FDf2bDcd0a19
0xFdb3d5b35C3384550480c3097A73FDf2bDcd0a19
Oxycontin
0xA0D6bF750B2985f303E9c78281b9b9d5FE01C7D2
0xE671047eef517c92BCecF31B2F51683adB0De0d3
CBD menthol pain freeze gel works great for my muscles when I hurt them
just power through the pain
0x167762c4b2c2b4626e0c76b2B34afe9e062BE39f
Everybody above this comment will get a drop. Don't worry. I'll do it tomorrow. It's a fucking pain in the ass to do it by hand. But I'll do it. Thanks for the advise on the shoulder. I'll report back in after the drop.
OP what is Jamaicoin and why should I care about this Jamaican coin
0x2366ec8a9ad3a2d360afa3dee4ba6b9ef021282d
I hated doing dead lifts because they aggravated an old back injury. Eventually I started doing them, but working up from extremely low weight. This did a lot to help fix my back pain. You might try something similar.
Ice if you just hurt it and it's swollen, otherwise apply heat with a soaked hot towel. Put epson salt in the water you soak it with if you can.
Pay up nigger 0x4e1DADAcee9A737323b56B8fdcCf0ba7F120f15F
0x4A64f8CE0D00A23901F3F4E85BC1913ae459EdA1
I bought VIDT @ 45 cents bro
0x90178B328Af1d8744423e3687bc6052a6bDA0d38
Put ice on it, foam roll ang go to doc.
With vidt i have lost 1k USD already. However i am feeling comfy waiting for moon
0xA6520f600e0DF2bC2Eb3dFb172bC282e5dcf63c8
What’s the contract address for this token?
0xbA68a1cD64DD59ef854612eDa71280fdC551C491
Whey protien + fish collagen + tumeric + milk
If you guys also need free coins just grab $80 in free XLM and EOS from Coinbase coinbase.com
earn/eos/
invite/qb7svjn8
coinbase.com
earn/xlm/
invite/1gbxfkw7
0x91cc7752424860795e53010A2e1E1c0d8d2ABE17
heres also my eth address if someone wants to donate
Bought VIDT at 0.43$ and after 2-3 days I bought again at 0.45$. Check my address, it's all there anyway
0xe577BdcCdb5E60a6EF1341166B38Fe33f1627f80
0xD9ad183B58Fe11443Ee04F3dC519b39f04408F0b
Buttermilk, raw, is godtier for gym injuriest. On skin and to drink.
Discord trannies already paid
Watermelon
0x0207C6a59660934F2CAf1Eb8D59633fd0CbDF1a3
epic vidt fails in here lol
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0x5c5Fe8B63f2B76DddC2e71E95d7328Eab321Ec04
0x5413b1FB135aE6bc11DB1cF1402c593260FDc4d2
beat it with a professional preferably, slowly and carefully. i tried to beat my knee injury myself, and now i have torn acl forever.
VIDT will pump hard soon...screenshot this.
i mean just look at this baka...
0x9328e61C641d946A6C971DeB22EcC4C79aEe19C7
0xce061ef17ebfd6fb7419762fa65c02ac26b9cb07
Hard to say what to do with your shoulder without knowing more about what exercise you were doing. Keep basic rules in mind: stretch, rest days, discomfort vs pain.
Hope you heal up and get back to getting swole.
0xdf0aBd91D5842499E195373E920b49035776bbbF
please help a poorfag in the middle of nowhere riddled with health problems and just all kinds of problems/shit life in general
0xc2df3c98819abe367a34cf2f3dc6ab2bf2a4c97f
Most shoulder injuries are due to imbalance between front and rear delt. I bet you got it from benching. Have a look at a professional bodybuilder. Their rear delts are as big as their front delts. You need to strengthen the rear delt. Face pulls are the best exercise. They take a while to learn how to do correctly. Have a look at Athlean X channel on YouTube. Dont lean back when doing them. Remain upright. If you're doing facepulls right it will feel like your being pulled forward almost onto your tiptoes as you fo the movement. Good luck.
0x887677F88C06F3E1b4093A0D8aCAEC483F3AB827
(◠﹏◠)
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I just lost my job. God bless you.
0xc019f36ac5853a653f17ef5bdd9a00b5a0505958
0xa432495A0caeA8D9576d15e12f8ce7b5568f94A4
Just work out through the pain, the muscle will acclimate dont be a pussy
0x6d783fabEB941AaB3188aACB174d0F22d0EeC677
Limit movement
Ice twice a day for 15 min
Massage the area right before bed
Get great sleep
Repeat until better
0x645e5590bD731bF2745886b2248196cD05B41FB3
Dont listen to this user.
0x631A688ae6D59af15758F1C148480E9E07271bEC