Stress

sounds like more stress

stop masturbating. start lifting weights. dead serious.

take deep breaths every now and then. a few in a row, slowly. deep breaths in, deep breaths out, slowly. it helps.

when you go to bed, dont bring your phone or tablet or even a book. when you get in bed, dont look at anything or read anything. train yourself so that your bed is for sleeping, only.

i personally have started doing these things and noticed enormous benefits.

going to make another post since my current is too long. sec

can you not post reddit memes here please. Lurk more.

from not fapping, i have become less of a person that keeps to myself. ive become more social, have nothing to hide, can keep a conversation going, am actually interested in what people have to say, and thirst for real women and interactions. i can look people in the eye and be myself more than ever before, and it feels damn good.

lifting weights - get on a program, it can even be a simple beginner's linear progression program. to increase your muscle size you need to progress by either lifting more weight than the last few times, or lifting the same weight more times. look for a program like GSLP or 5/3/1. by working out, you're accomplishing something, working towards something, and have goals set. it gives you a physical high like no other. it gives you purpose. i have NEVER once thought "wow i wish i didnt go to the gym today" after a workout. seriously, try it.

i used to bring my phone to bed and read anything from biz, reddit, stocks, real estate, watch twitch, etc. even if it was something productive, i finally realized I was losing massive amounts of sleep and sleep quality by doing this. i have been getting WAY better sleep quality. i feel more rested when i wake up, i dont need to roll around in bed for 20 mins snoozing my alarm. during the day, i dont feel irritable or like "god damn i definitely need to go to bed early tonight". i also had these very sharp pains in my head that were probably due to a combination of massive stress at work and not enough sleep. they are completely gone now. now, its kind of cool that when I'm online at 10pm or something, knowing that i can literally just get in bed and fall asleep. it also gives you some time to think about things without any distractions. its amazing.

Lol, we are the same.

Go read “the power of now” and you’ll never worry about this bs again.

Trust me. the audio book is great

extremely redpilled

Start meditating everyday for 15 minutes. Sit in a chair upright in a quiet room, have your hands interlocked in your chair, close your eyes and just focus on your breathing. Set an alarm for 15 mins. Your mind will wander but just keep bringing it back to your breathing. Don't be a lazy cunt, give it a proper go and it will work.

Oh come on

Attached: 1482691063285.jpg (800x800, 90K)

I smoke cigarettes when I'm stressed. It's pretty nice to just let that slow ember melt all your cares away.

>Lurk more.
heh...

Attached: 1517534609344.png (640x479, 24K)

>but objectively i know nothing can be done immediately to resolve these problems and no matter what solutions i dream up, they will all take a lot of time.

Sounds like you're a faggot pussy user. There hasn't been an age with greater social mobility than today. Not one. Do you think people complained about being literal indentured slaves in the past? Quit being a faggot and put in the work you dumb motherfucker.

Attached: 1564873266443.jpg (485x673, 40K)

>But people won't hire me!
Then start your own company retard
>I don't have the money!
Learning coding (six figure skill), and various other skills are right at your fingertips for free thanks to the internet.

you've got no one to blame but yourself OP. If you don't make it that's on you. Realise this, and you will find strength.

Attached: 1564764715762.jpg (727x739, 336K)

I'll help you user.
youtube.com/watch?v=Wl1pq6auDZo

fucking hell, at least warn phoneposters with no thumbnails when posting niggers.
theres nothing that me and that monkey have in common

>Quit being a faggot and put in the work you dumb motherfucker.
op said he knows things will take time and asked for advice on alleviating stress in the immediate term, where things cannot be changed.

whats happened to this board

The literal suicide stack right here.

A gun, applied directly to the forehead should do the trick

If you really have nothing to lose like me, all in rsr.
Not looking so good right now buddy.

Have sex then Kys loser

masturbate only like once-twice a week. if you can, do it less. meditation is the most important thing imaginable

found the nigger

>Learning coding (six figure skill),
Maybe if you’re a full stack dev with 10+ years of experience.

You're gonna make it lad. Memes aside I was literally you, on shit salary in a literal wage slave job in Australia.

They had AI cameras above the desk to flag staff for not smiling when talking to customers on the phone, and used ai to monitor call audio so if you said fuck or cut the customer off you'd get red flagged.

0.75 year of grinding, increasing skills, lifting weights. 130 hours of riding on the train. Days at a time of having less than ten bucks in my bank. Couldn't even take sluts out for a Starbucks date

But you get through it. And eventually you'll make it. Just got my net worth up to$50,000 a year and a bit on from insane personal jewry. And you'll be grateful for these times

Saved 50k in a year and a bit, not save 50k per year

try meditation

no fap, meditation, and Kleros. I'll make it.