Hi Jow Forums

Hi Jow Forums

How often do you do cardio/sport? Is once a week too much?

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Wrong board.

hike 5 days a week for months now. need to get back to weights.

fuck

s-sorry

>cardio
>wasting your TIME on wasting ENERGY for absolutely no benefits that might be usefull in every day life
never gonna make it

Cardio is done on off days to help my legs recover from squats

Fucking queer

Only when im cutting weight even then its low volume because I fast for a week. Let's say I gain 10lbs from eating like shit over a month, I fast with no water or food for 5 days and I lose 15lbs. Then I'm ready for another month of eating good.

i hope this attitude you subhumans hold about spending time outside never changes

We literally evolved to run for long distances and chase prey to exhaustion

weights and cardio on alternate days

Cardio is the healthiest thing you can do for your body retard

Is this a new method of shilling Link?

holding LINK bags is all you need to stay Jow Forums

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It ok user.

Clean it up Jannie

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>t. skinny musclelets

>I fast with no water or food for 5 days and I lose 15lbs.
>no water or food for 5 days
>no water for 5 days to lose 15lbs.
>thinking water has any calories in it at all
NEVER GOING TO FUCKING MAKE IT

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>he thinks if you do cardio you will somehow lose muscle mass

Let me guess, you're a fatass right?

wagie get back in cagie
kenyan nigger back to africa
25 lbs runner onions twig back into starbucks

>Cardio is the healthiest thing you can do for your heart retard
FTFY based retard

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nice plateau m8
cardio is a 100% waste of your time
do some HIT if you must

1/3 of all deaths in the US are heart related. If you don't do cardio you're a low IQ retard. You're going to "make it" from crypto and then die in your 60s and hand all your money to your shithead kids because you didn't feel like getting up and moving around. Do cardio

You'll spend 20 years of your life to extend your life by 10 years. Just stick to lifting heavy and eating sensible.

>not doing body weight exercises
>destroying his joints with artificial progression
Ngmi

>He actually thinks cardio takes that much time

I just play games on my phone or shitpost on Jow Forums for 30 minutes on the stationary bike. Cardio has massive health benefits, "extending your life" isn't as simple as just living for 10 years longer, it means it reduces risk of serious health conditions and improves many other aspects of your health as well.

Avoid jogging and only walk 2 times per month and you're fine.

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>thinks cardio is a waste of time
>spends his free time shitposting on an Indian designated shitting street review forum

Bump. Get Jow Forums Jow Forums, you smelly fat mother fuckers.

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>he tries to compensate for his lack of muscle by doing cardio

Fuck you gay twinks...janny get these mongoloids off this board for autistic gentleman

Lift 6 days a week. All my losses are my motivations

CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK CHAINLINK

NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS NIGGERS

Gtfo we're trying to eat shit and do drugs here