It's a coworker's birthday party today and they bring chocolate cake to share with everybody

>It's a coworker's birthday party today and they bring chocolate cake to share with everybody
>I have to tell her that I'm on a diet and can't have any
>Everyone looks at me weird
>Haha okay user
>In my head I can only think of tongue fucking that delicious piece of cake
>Go home and think about cake all evening
I'm at 12%bf and trying to eat at a 300 surplus. Is IIFYM legit or do I have to give up that delicious cake forever?

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A random 200 calories of cake isn't going to give you terminal insulin resistance and kill your dyel gains you homosexual sperg.

it's her birthday just have the fucking cake you rude faggot it's not going to make a difference

>Is IIFYM legit
broadly speaking yes, long-term no. just indulge in sweets when you have to, otherwise avoid them like the plague

Uhhh this happened at a BUSINESS

>trying to eat at a 300 surplus
Then why did you say no to the cake?
And now, after looking like an autist at work for saying no, you keep dreaming about cake.

I just basically eat whatever I want, just hit my protein 1g/lb body weight, hit my calories, and idgaf about everything else. IIFYM works.

How do you get fat lol? Literally just move around

I banged ur mum at a business m8

body fat? calories?


You're a faggot.

holy shit absolutely destroyed

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as long as you got enough protein that day and it is in your allowed kcal range, eat that fucking cake

If you are so autistic about it, you can average that calories out over the next days

fuck, you mong, you are not a top-tier athlete, one piece of cake once every few week does fuck nothing
just eat less at your next meal

This.

toungue-fuck your co-worker instead

at my job I was (am) on a diet and they brought me a birthday cake just for excuse to get cake even though I made it known I wouldn't be touching it

it's fine OP

A single piece of cake wont make a difference unless you are dieting for a bodybuilding competition

Fatty crab in fat bucket, ignore these hambeasrs op

you're at 12% boyfriend? you'll never get a gf like that, user. gotta be 100%

that cake looks fucking lit

op ia a fucking twink faggot kys nigger r/yolo

If he ate some cake maybe he'd grow a bit more
Girls don't really mind a little cake if it comes in a 100% bf package

I don't eat dairy or eggs so I never have to eat their dog shit they bring in.