I’m afraid of my mom and dad, my siblings, strangers, calling people on the phone, I’m afraid of everyone. I start to sweat and get nauseous if I have to do something as simple as send an email. I hide in my room until no one is around so I can leave and go eat something.
How can I become normal? I lift but only when no one is around. Should I just end it? I don’t ever anticipate being able to live a normal life. I’m also ugly as fuck and even when I do talk I’m an uncharasmatic robotic personalityless loser.
Consider going for a walk. That sounds like a miserable situation.
Landon Ross
Get help man :( Read up on anxiety coping methods idk
Connor Smith
buy holo
Noah Reed
Cringe, just kill your self you pussy, you weren’t meant to be a man
William Hughes
I've been there. You can get through it. Therapy helped me a lot. I know it costs, but invest in yourself. If you cant, look for free content online. Just guessing based on my life... Examine your relationships to close family members. What was it like being raised by your parents? Thats a good place to start.
Jayden Martinez
What are you afraid they will find out about you?
Zachary Rodriguez
im the same way when i dont take my xanax prescription
Hunter King
if this isn't a larp then you need to see a therapist. that's what they are for. I've never been myself but have friends who have changed completely after getting help. all the things you want in life are attainable and you can be happy, you just need to push yourself to take the first step.
Daniel Kelly
When did it start? Trace it back to the trauma that made you this way. Then think about it non stop and push yourself thru the hardest thing you've ever had to do in your life and I guarantee you there's a happy life on the other side of that misery. But if you don't do it you'll be thinking like this for the rest of your life.
Isaiah Jackson
just keep in mind those 3 things: 1) Israel has no right to exist 2) Anxiety takes over as you ignore it, but if you face it and treat it with meds (therapy, natural meds or chemical ones), you can win it, step by step. 3) Anxiety is common in more intelligent people, so at least you're not a brainlet.
Lincoln Myers
just to add: EMDR is very effective
Jeremiah Price
sad fuck
Charles Bailey
nothings going to change until you detach yourself from your pain. Stop deriving your identity and energy from pain
Dominic Cruz
Buy some xanax and weed off tor, escapism is healthy user
Christopher Gutierrez
no one should ever do xanax its literally retarded and makes food taste gross, niggier tier drug at best
William Martin
I think I'd rather be a gormless chad than an anxious virgin.
Aiden Carter
Look into propranolol and nootropics See a behavioural therapist in conjunction Get your testosterone levels checked and join a gym, you may be eligible for TRT.
Blake Brown
xanax is literally the white rich person's drug of choice, along with coke cope
Zachary Roberts
Take up a door to door sales job. Or canvass for charity door to door. I had this problem with my autism until I did that.
Sebastian Baker
OP got scared and left the thread.
Connor Peterson
do 200 pushups a day, every day. And you will be cured In 3 months. But if you miss a day it wont work
Anthony Jenkins
that sounds like the early parts of schizophrenia. you should try to make an appointment to see someone or ask yr parents to help out. I wasn't as bad as you but still pretty bad and now many years later I hear voices commenting on everything I do and judging me constantly it's annoying as fuck. stop it early
Luis Ward
Don't listen to these guys. All you have to do is slowly, incrementally do the things that you are afraid of. Despite the nausea, the sweating, the racing thoughts, the heart palpitations, the humiliation you need to try a little bit more each day and build up. You feel this way because you are in an induced psychotic state and are now detached from the reality around you. Probably because you spent to much time avoiding people and staying inside your room on the internet. This has caused you to have irregular responses to natural things such as socializing and other day-to-day activities. Your body has gone unexposed to these situations for such a long time that it now will respond in an unfavorable way because these things are no longer routine for you but new experiences that kick your flight-or-flight system into gear. Think about what causes fear, one of the main causes of fear is unfamiliarity so you need to familiarize yourself with these feelings, bask in them, become comfortable, grow to love them.
Secondarily, you may have an underlying trauma or diet issue that may have caused this so probably mediate on that and face that traumatic event and deconstruct it until it is a joke to you. In terms of diet I would recommend if you are vegan to cut it out and make sure you eat meat and to take fish oil pills, fish oil pills will cure most people ailments, raw eggs are supremely beneficial too as well as raw unpasteurized honey (because of the enzymes in the honey's case and because of the bacteria which will repopulate your gut biome in the egg's case). Hope this helps a bit, if not, fuck you and suck it up pussy.
Parker Bell
I've done that. It worked.
Dylan Nguyen
user, start doing crunches. Keep doing them until your belly hurts.
Do it everyday.
After some time, your going to get a six pack. Tight young bitches will start to smile and talk to you. After that happens, spend money on nice clothing. Find a good paying job.
Daniel Rivera
>just do push-ups bro
lol
Charles Ortiz
get off your ass and make a big change. Stay antisocial but move into the woods. Walk out your front door and dont look back.
Camden Davis
getting a job actually helped me. i was forced to interact with people daily. the first few months were hell, but i slowly became more comfortable around people.
Kayden Robinson
Yeah basically just fucking leave your room once in a while, it can work wonders. People wonder why there are depressed when they pass their days without going out in the sun, talking to people and instead spending their time staring at a screen.
Eli Baker
1.) You're going to have to acknowledge there are going to be times you feel anxious, and that it's normal to feel this way 2.) Find some simple breathing techniques you can use when you're in a pinch (wim hof breathing for example) 3.) Learn to meditate. This is a long game technique and you won't see results for a few months but it can help you learn how to manage and accept anxious thoughts 4.) Exercise/Diet. You can lift weights without leaving the house. There is a plethora of useful information on Jow Forums on how to lift correctly and what foods you should eat to stay clear headed and put on mass 5.) Talk to a doctor about getting on some anxiety medication. If you don't have insurance/doctor you can buy over the counter grey market "vitamins" like phenibut or 5-htp (do your own research before blindly taking these, seriously) 6.) Find people to talk to in real life. Go to a college club that you have an interest in, go to the park, go to church (even if you aren't religious). Try to find common ground, make small talk and go from there.
Why is biz adv all of a sudden, fuck off to the designated board please
Christopher Flores
vitamin D 3 times per day two weeks and you will be fine
Angel Ward
unironically nofap.
Anthony Collins
stop smoking meth.
Luke Morgan
it's kind of flattering. seems that people think we have good judgement. which is hilarious given the current state of crypto. but we shouldn't encourage these kinds of threads so
FUCK OFF WE'RE FULL
Tyler Thompson
You have social anxiety. Here's a tip: the more you hide, the harder it becomes to socialize. You need to force yourself to get out and talk to people. You need to acquire some social skills in order to become more confident. There's no other way. I used to be like you, I was a shut in afraid of everyone until I turned 20. You can get out of this situation. Just go out and talk to people, develop your social skills.
Ayden Parker
>if you are vegan to cut it out and make sure you eat meat and ... Stopped reading right there.
John Jones
Join the military
Justin Reyes
^ This. It killed whatever anxiety I had back in the day. You will meet good people, user and you will see people uglier than you.
Joshua Hernandez
when would they even see it? when he takes his shirt off in walmart?
Liam Cox
Don’t do this op. Joining the military is becoming a zogbot for isreal. One of the worst possible things you can do.
Camden Bennett
>How can I become normal? You need to put yourself out there. Force yourself into situations that would make you uncomfortable. Making small talk with someone at a register Asking someone for directions small things like that. The first month will be rather difficult, but it begins to get much easier after that.
Continue progressing. These uncomfortable situations get easier over time.
You sound like a lost boy, but not yet lost. You lift, and that's a big step towards self improvement. Use this as a guideline in how you should be progressing in other areas of your life.
Blake Young
You are probably better in many ways than them. They should fear you. Remeber that.
James Martin
I was there to, I started the way out by buying my groceries daily and not bulk buying for weeks.
Jeremiah Wilson
Yes, be a good goy and don't learn any things you could use against them later
Brayden Cooper
Learn a martial art, boxing/wrestling
Gabriel Wright
Unironically sounds like avoidant personality disorder.
Search for anxiety cures on youtube.
Anthony Barnes
I know it sounds counter intuitive but the more you go out and do things the easier it is. The way you imagine a situation to transpire is rarely how it actually goes down. You will feel better with each interaction.
Therapy is a complete scam, OP needs drugs. Particularly ones that treat social anxiety disorder.
Charles Kelly
shrooms lsd dmt, if you're a pussy microdes them in small quantities i was just like you before i got psychadelics, only time i spent crypto
Dominic Wilson
read books about behaviourism
Blake Ward
>I’m afraid of everyone what helped me is to not think too much into interactions before and after most of it is not even that bad, just spooks in your head learn to not take what people think about you too seriously very rarely truly bad things happen, dont concentrate too much on the bad aspects no unrealistic expectations either then your apathy will fade away and if you were "lazy" the "laziness" that stemmed from depression and apathy will vanish fuck off retarded narrow minded boomer without foresight some people have it very different than others, its retarded to think that everybody has it the same in life wont help in his particular situation, they will just jew him more until there is a very precise brain therapy nothing from them will help back then theyd even lobotomize persons like him, not helpful
Grayson White
you are afraid of yourself
Wyatt Cooper
pics or larp
Logan Jones
your post says way more about your own fears and internal dialogues than the OPS
Our bodies need sunlight to produce vitamin D which affects your mentality. This is why they say people are more depressed that love in areas where it rains a lot, like Seattle and why people are generally happy in California even though this place is going down the drain
Gabriel Barnes
>I’m afraid of my mom and dad, my siblings, strangers, calling people on the phone, I’m afraid of everyone. I start to sweat and get nauseous if I have to do something as simple as send an email. I hide in my room until no one is around so I can leave and go eat something.
You are right to be afraid. In fact people are even worse than you imagine
Alexander Gutierrez
>Therapy is a complete scam true >drugs an e en bigger scam
Maybe OP is just actually right to be afraid of people and avoid them?
Nolan Martin
>why people are generally happy in California
they are all on ssris and cocaine user to numb the panic from insane personal debt and fraud sorry to explain it to you
You are responding correctly to overcrowding in an urban setting.
Jackson Sanchez
Having sex without love is meaningsless. He could spend that time eating a Bigmac instead and would have a better time then having sex with a thot who has a fungus or smth. Fuck you
Aside from the meme that every solider is a zog bot, the military can really help some people find their way in life.
Nolan Young
I can very much relate to this, I did exactly the same things as you described. Honestly I'm still the same in most ways. I started living in my own, which greatly reduced my stress levels (but yeah it's avoiding the issue). But I definitely improved in some ways. I started a PhD which involved teaching (for a class of ~20 students, just one or two hours a week, for 3 years) and occasionally giving talks at conferences. When I started teaching my face would turn red and my voice would tremble for most of the class and sometimes my eyes would fill up with tears which I would try to hold back. Fucking embarrassing but true. I was like that for all of my first semester and much of the second. It very slowly improved. By my third year (again just one or two hours a week) I would barely get nervous at all. Although I still absolutely hate teaching and don't feel comfortable doing it at all, I just became numb to it.
Others have given good advice so I won't repeat it. I'd say try and structure your life in a way that forces you to tackle your issues, e.g. having a job. That way you don't need to use your willpower as much (you probably have almost none). If I joined Toastmasters I probably would have just quit after a week, but the PhD forced me to keep doing stuff every week.
I was sort of like that for a while too. I have pretty intense anxiety but i muscled thru college and now im in my last semester. I became a bit more sociable on the way. Something that helps me is 5htp and nootropics, im on oxiracetam and aniracetam daily and feel the best i've ever felt desu senpai. I'm still pretty weird and have a hard time forming relationships with other people but i'm fully functional and so far have been successful, and on my way to becoming very successful. It's all mental.
I learned to hate certain groups of people doing this. I'd rather never face the public again thank you very much. If you still live with your parents though, move out. I can't explain exactly what it is, but moving out was the best thing for me. Everyone said I was more confident when I came back home, idk, I wouldn't have thought it would change so much, but it did.
Then fuck of you brainless little spastic. If you know nothing you have nothing to say. You are expendable, worthless..
Grayson Martinez
YOU'RE THE POINTLESS RAT IN THE BOTTOM OF THE CAGE
Samuel Gomez
social anxiety is living a self-involved semi-narcissistic life. sorry to tell you, but you are not very important relative to the perspective of the universe. so, you are caring about what others think, but please take into consideration you are just one guy out of 7.8 billion. then there are billions of other planets where NEETS are hanging around. you're just one of them. you're not very important. no one really cares. and that realization can give you freedom, and live your true authentic self. everyone is rooting for you to be you, however fucked up or 'weird' that is. you probably have something you like, then act on that, find people who also love that weird stuff. if you sit a day longer in your room, you will eventually KYS. humans need human interaction. internet is interaction, it gives the illusion of interaction. anyway, change your behavior, or you're doomed. what haven't you done until now because of anxiety? do that now, but take baby steps. GL
Easton Hall
Why would you care for others opinions? you are a prisioner of your own mind, jsut try to slowly break the cell.
Juan Wood
and you think ignoring everyone else's opinion and only loving yourself isn't narcissistic?
Try and find a vice to deal with your anxieties. Just avoid alcohol because it will make it worse.
Xavier Powell
1. if you have or if your mother had, leading up to your birth, "silver" fillings/dental amalgam fillings, buy emeramide (NOT from medkoo; i know that fandachem's sold me real stuff), take no less than 300mg daily. buy and take emeramide all the same if you were HARD vaccinated as a kid. 2. buy noopept (nootropicsdepot sells high-quality, cheap containers that'll last you well over a year). this stuff will help you in conversations so that you can learn how to be confident. 3. lift 4. make concise (5 minutes or under) spoken diaries that recount recent events and your plans each and every day; practice fluidity. set goals for yourself. 5. realize that there is nothing that you can't change to your will. you must seriously, fundamentally understand this; if damage can be done, it can be undone. the circumstances leading up to your birth practically guarantee that you can be a desirable partner to someone, from a genetic standpoint. take pictures of yourself now, and continue taking pictures each month.
