why am i so tired all of the time?
Why am i so tired all of the time?
William Campbell
Aaron Perez
buy LINK
Luke Foster
See a doctor about your depression and get the help you need.
Levi Diaz
depression, fix it
Eli Thomas
You aren't getting enough:
- Sleep
- group exercise
Cooper Cooper
Stop cooming
Joseph Roberts
A: You probably either eat like shit or think you are eating properly while slowly poisoning yourself with sugar/carbohydrates.
B: You are chronically vitamin D deficient.
C, most likely scenario: both A and B.
Try a ketogenic diet for 1 month. And, more importantly, get as much sun exposure daily as you can. If your miserable freight broker position makes this infeasible, take a daily vitamin D3 supplement, preferably olive oil gel capsules. Here you go.
Jace King
nutrigold.com
5000 iu daily is where measurable benefits will occur. Feel free to start with 10,000 if you’re an actual adult male. You will also experience improved sexual health, mood, skin, immune function etc etc.
Oliver Moore
No. There are many more explanations for lethargy, such as anemia, depression, hypothyroidism, etc. Vitamin deficiencies are actually pretty uncommon causes. As far as diet is concerned, moderation is important. No one macronutrient is to blame. Ketogenic diet is a fad and potentially harmful. Don't do it, OP. Do Mediterranean diet if anything. Is is the only evidence-based diet.
T. MD-fag
Dominic Myers
Get a job you love
Thomas Sullivan
Forgot sleep apnea. It is also an extremely common cause of lethargy, especially for obese individuals. Bottom line is you should make an appointment with your general practitioner / primary care doc to get this worked up. Based on your OP pic and sheer probability, my money would be on depression. Take a PHQ-9 online right now to assess.
Luis Peterson
Hunter Hughes
Good advice user
Caleb Ward
>MD-fag
You shut your kike slave mouth dr shekel nigger. I will fucking flay you and stick your 4am talking points up your fucking ass. Your profession is bastard child of Wall Street and palm reading.
Brody Gray
It's so motherfucking HOT outside, sucks the energy out of your soul
You'll get invigorated when the cold wind blows, won't be long now
Aaron Bell
Well, he's not technically wrong, although like all MD fags he is brainwashed by the textbooks they fed him.
There is far more knowledge to be gained outside of what they teach you in school. They are overly conservative about health and probably influenced by certain industries to teach certain things.
Adrian Sanchez
COOM MORE!!
Zachary Davis
Stop cooming bro
Wyatt James
Ketards are the worst. Keep eating carbs OP, but lift at least 3x per week
Julian Stewart
This is the best answer your gonna get OP. Plus stop jerking off 3 times a day.
Thomas Adams
>get as much sun exposure daily as you can.
Enjoy your skin cancer and pre-mature aging
Charles King
Probably magnesium deficient
Not even kidding like 99% of the shit replies ITT