Does nofap work, or is it simply another Jewish trick to lower T?

Not even remotely correct.

There's a reason people who masturbated frequently have a much greater sex drive. Testosterone baby.

Scientifically wrong and ignorant. Orgasm from masturbation causes a huge release of prolactin in the brain. High prolactin levels in the brain inhibit testosterone production.

Look it up if you don't believe me. I also posted an imgur above that has sources in it.

What is your personal experience on the matter?

stop posting this disgusting goblin.
you niggers have such low standards
sage

If you keep posting these el goblina pictures, nofap will work for me

Masturbating to insidious kike shit creates a bunch of gay little Jewish golems and also Lilith comes and takes your dead babies to create evil with + you strengthen the Jew World Order, yes I'm being dead serious stop jerking off

but user, the dick is not a muscle

Admittedly it's varied quite a bit, but I think for absolute certain that OVERmasturbation is a serious concern and definitely fucks with your hormone profile, my own experience attests to this.

But anecdotally, and unscientifically, I paid for two private companies to test my Testosterone levels, a month apart with no diet stress or exercise changes.
The first test I did without fapping the night before, and got 756 nboL
The second, I fapped the night before and in the morning before the test, and got 614 nboL

Totally not scientific but I still thought it was a pretty significant drop, and the only obvious changing factor was the fapping.
If you have time, read through that imgur. It's pretty well put together and has a lot of convincing evidence that the 'nofap' phenomenon is real, albeit, Im sure it's routinely overstated by r*ddit fucktards.

Just goes to show you that 80% of female attractiveness is hair and makeup.

Americans cut their dicks because their Jewish overlords tell them to do it so masturbation is both harder and less rewarding for them.

Fapping mildly decreases T immediately afterward, not fapping for a week mildly increases T for a short period, then it reverts to the mean

Overall the effect of fapping on your testosterone levels is pretty meaningless

What fapping does do is allows you to reach orgasm without a woman, releasing all the pleasure chemicals in the brain that you're supposed to have to interact to feel. The same way video games and movies release the chemicals that you're supposed to get by achieving a goal to attaining a victory, you get a lesser, virtual feeling of accomplishment.

So you fap, and vidya, and you get just enough of those chemicals that you are happy to sit in your room and do nothing with your life, but not enough that you actually feel happy or accomplished.

You shouldn't stop fapping because it will give you higher T, you should stop because it makes you complacent to drift through life hiding away from the world and doing nothing with your existence.

>only obvious changing factor was the fapping
test higly correlates with the meal you ate just befor, not nececarily with your overall diet, unless you are seriousely lacking something.

it works 100%, give it a try

2knowmyself.com/How_watching_porn_can_kill_your_motivation

this, fap addicts need to stop, the others just need to get the rest of their life in check, and noporn is never wrong.
But this whole cult of "not fapping gives you so much energy" is a meme

Lad they tell you not to eat for a set amount of hours beforehand...
You purposefully go on a very empty stomach for precisely that reason, so that eliminates the changing factor of whatever people eat on the day.

oh ok, still doesnt really mean anything, but you said that yourself.

People always act like testosterone doesnt change constantly:
Had shit sleep: have lower T for the day
Had less exercise: have lower T for the day.
Not that it matters unless your balls legit dont work.

why does everyone keep posting this dude? can you please stop posting him?

no point technically speaking past a week, but nofap gives some people extra confidence. I wouldn't recommend going indefinetly especially if you dont plan to fuck, but more power to you.

day 7 is your peak testosterone

Nofap is a stupid fucking meme. Jerk it occasionally, maybe 2-3 times a week AT MOST, using your imagination.

Noporn is the true redpill.

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If you have anything you want to be done and you have troubles with then go for it for good, but don't just try it. Everytime you fail will make the next attempt harder.
If you don't have anything you want done and you're happy with your life don't bother.

I wanted to change my life because I was tired of working for peanuts and sharing apartment and after a couple of weeks my mind started working differently, had much more initiative and confidence, wasn't tired and sleepy all day and in a couple of months I got a better job, moved to another town and lived in my own place. The social akwardness took longer to heal but after a little bit more than a year I made plenty of friends in the new town and was introduced to who is today my gf.

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thought that was a girl... damn soyboys

So, did you do nofap or what?

not only do studies link masturbation to depression, hairloss, and man boobs...

it’s also pathetic and sad to masturbate. You think Conan the Barbarian jacked off? no.

stop jacking off before I come back to Poland and smack you

before and after nofap

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I have a torn frenulum so I really shouldn't masturbate while it heals

I did nofap for some months, I don't remember how long. After I moved and started having a normal social life I would jerk off in the shower every now and then but quitted porn completely and reduced drastically my intake of energy drinks to a couple of them a month tops, which eased my anxiety and my dispersion problems.

one week of nofap and this goblina has never been in more need of a personal skullfucking

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I guess it does work.
I relapsed yesterday after 5 days of NoFap and I feel like shit right now.

checked

wow no shit

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/thread

I masturbate ~3 times a week to vanilla imaginations and memories

If you for some reason Jack off 3 times a day it works

>Anecdotal
Care to explain how you believe fapping is bad, while having sex isnt? It's exactly the same biological function when you cum, only you probably expend even more when you have actual sex. If fapping was so bad for you, having sex would be even worse. A lot of those anecdotal posts also seem to go "I completely changed my lifestyle and started lifting, now I have higher test, THANKS NOFAP". With the same amount of fapping, and lifting (actually just myself, with a bar) I felt a lot better in general.

I wonder how many of these nofappers have their beard and mustashe grow enough to have it be a bother to have to cut it to avoid looking like a bum on a regular basis. My guess is, probably not many of them.

It is a girl, she's got a nice body too unfortunately. Thick legs, wide(ish) hips, strong enough to hang from a bar (more than most women can). What a waste.

I don't gain anything from not fapping, I've tried up to a week. I just get anxious and get even less stuff done.

Exercising self-control is certainly not a Jewish trick. To resist temptation is to Live in the ways of Christ! Lust is a sin; pornography an abomination of Nature. Act with the Strength and Courage and Steadfastness of our Lord Christ the Savior! Wear His Name as your armor and shield; may He in His Grace cleanse your soul of all evil!

I see a lot of people talk about porn being bad, but WHY is it bad? all porn, or specific types?

Does it count if I fuck my wife or she pulls me off?

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Your body adjusts to maintain at first, making you ultra horny, boost in test. Then the body will adapt to the new norm, you won't be so sex crazed.
Trust me, even with all the push for sex these days being sex crazed is not a good thing. It's irrational and sparks conflict of the mind where there should be none. Just keep your impulse under control, that's the real goal. If you can jack off occasionally and it doesn't affect you having instinct to have real sex, s'all good.

If you need more motivation to get yourself out there and find a partner, it's a good trick.

yes that is true but what you're rarted meme infested argument didn't include was that the release of prolactin is exceedingly fleeting, what you just described was the biochemical aspect of the period after you cum when you're feeling satiated

I've read that masturbating more than once a week lowers testosterone, but going more than two weeks without it also lowers testosterone. So do it once every one or two weeks, without porn. Porn is never okay.

If you have a gf, wife, whatever, then stop.
Stop looking at porn, stop jacking off, everything.
If you don’t have someone, then seriously limit your jacking off. Try to take it to about once a week. Your motivation to get out there and find someone will increase and women can smell the horny on you. Believe it or not, this is a turn-on for most women. They want a guy who wants to fuck.
But anyway, stay far away from porn, that shit will fuck your brain up.

It's because you had some pride in yourself

> That smug fucking face
> That naturally spray-on tan looking skin

You disgust me leaf

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> That nascent mustache and monobrow

nice aggressiveness and more energy

Ģuys, should i trip or get drunk today? Serious answers only pls

I kind of agree with holding more that a week part

I held it for a week and during that time I flet life more, the breeze the trees birds chirping i loved life more bit after a week I went back to normal so I just faped again

I quit porn years ago and it's been really beneficial to my actual sex life. I also get hard just driving around looking at cute girls in yoga pants and sundresses. It's like my libido is supercharged.

I still jerk off a few times a week, but without porn you don't get that gross feeling afterwards. I like not being dependent on (((pornhub))) and high speed internet access for self gratification. Try using your imagination once in awhile and see if it gives you any benefit, for me it did.

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both

Man they cancel each other out, at least for me i wanted to stick to one.

Go with god and live righteously, you will only make your life worse doing those things

Yeah, god as you understand it is a falsehood. If you seriously believe in aberhamic bullshit you know absolutely nothing. Maybe your right about drinking, but tripping is a whole other league of reality. I recommend everyone trips at least once in their life.