Eliminate the jew in yourself before you eliminate the jew IRL

>alcohol
>tobacco
>drugs of any kind
>gluttony
These are the jews that must be gassed first!

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True enough, mostly.

what's wrong with porn?

no coffee, tea or any caffeinated drinks in that meme

it's invalid

I'm not depressed but I don't smoke weed,eat fast food or drink alcohol. I do most of the rest though.

All of my friends that are depressed are alcoholic smoke tons of weed and only eat fast food. I honestly think only cutting out these 3 things will be good enough to fix your shit.

Also take some fucking vitamin D supplements in the winter.

Did you come off the boat this morning?

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Excessively jerking it lowers your testosterone.

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Tea drawn from fresh mint leaves is great and has antioxidants.
Coffe is a tradeoff. It boosts your mental performance and metabolism so helps you lose weight. But has downsides if you -overuse- it. You could get headaches from it if you overuse.

>Excessively jerking
So if you do it once per week it's fine then.

Negligible. Chad empties his balls every day and still is Chad. Nofap is reddit.

>he is going to live forever
this is not how it works, kiddo

I drink 2-3 beers with coworkers and friends maybe twice a week. Why is this bad?

Hentai is better

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It isn't

>fucking my gf twice a day turns me into a lowtest beta

Because you're a Jew.

I'm guilty of three of those, max. If someone is legitimately doing everything on the list they're not gonna listen to this.

Porn is is held by jew for example

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I don't drink or smoke. I just do blow every now and again. What's the problem?

I do all of those and I'm quite happy, not depressed. Explain that, Aquafresh.

My experience is every 2 weeks, but everyone is different.
Pay 30$ to your doctor to check your testosterone every year and eliminate any doubt.

DUDE im going to smoke a fat joint right now and wank my cock to some good gay porn.

Is this meant to be ironic?
You are acting like a kike

Eliminating one is the same as eliminating the other, Mr. Peterstein

>he wants to live forever
Average life expectancy for Russians is 55.
You ruskies have a real problem.

This thread is 100% made for you and you should listen!

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And chad is chasing his own tail and doing nobody any good as the world falls apart

I think there was a study saying jerking it and sex had different effects on testosterone, but I’m not sure and can’t be bothered looking for it.

One can hope. Jow Forums is the nr.1 moral agent in todays society

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Youre young.

In my case, I do it to prevent the seeds from coming out when I am sleeping. That shit is annoying as hell

Cleared all but masterbation And anti social (I have a gym at my my house and maid does my shopping) how do I break out of my NEET cocoon when I been sheltered my whole life ?

Marijuana is a good drug for after you get all of your work done for the day, much better experience.

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sauce?

>pornographic jew
Eliminated.
>herbal jew
Eliminated.
>fast food jew
Eliminated.
>autism jew
Eliminating*
>sloth jew
Eliminating*
>fermented jew
Eliminated.
>vidya jew
Eliminated.
>perscription jew
never


>not staying up all night on Jow Forums jew
Can't do it man....... hardest drug to quit.

FFS please look for it?

I'm almost 30. Try again.

The next stage in the nofap battle is to resist temptations while dreaming.

It lowers your test more than it would if you didn't. It also lowers androgen reception in the brain, and increases estrogen reception, ie it gives you girl brain. If all you are concerned about is donating your sexual energy to woman, while not even passing on your genes, you are a matriarch, and serving the great mother like a worker bee drone.

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become hitler, engage in degeneracy, then take over the world

>I'm not young, I'm almost 30

Hey maybe you've got a point, I don't want to get too far involved, but that sounds like a fairly stupid thing to say.

i don't understand, you're keeping the easiest one to get rid of and the worst one for you (besides Jow Forums)

I dont do any of that except run on a threadmill, why shoulnt I?

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Gave up weed, fine with giving up porn for the most part unless it's with a partner. But I'm going to have beer once or twice a week and you are going to have to pry my favoritw hallucinogens from my cold dead hands

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true, but pulling dick too much isn’t healthy no matter what it is

Allegedly aerobic exercise is for fags ... Go run up some stairs soyboy

Everything. Stop it. It's a supernormal stimulus that fucks up your motivation and brain chemistry

Sounds gay.

Oh shit, if you're talking about perscription drugs I can see how my post is misleading but I mean that I've never taken them.
Didn't seem right to say that I've eliminated something I've never been hooked on.

What is your purpose in life.
If youre a man, you will never be happy without a purpose.

family?
money?
gassing jews?
What are the goals that make you happy if you succeed? (not joking)

Someone explain to me why this is a shillthread, because I know it is.

Most Shill threads are very easy to understand, but I dont understand whats behind this shillthread?

What do they wanna say?

Jow Forums has Jow Forums and Jow Forums
Jow Forums is also very useful if you ignore the 95% shill threads

Jow Forums is not a jew.

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Well if you master it then it can help you make some inroads towards actually controlling your dreams - which is very rewarding.
If you become good enough at controlling your dreams you may even be able to refrain from dreaming about shitting in the streets!

>It's a supernormal stimulus that fucks up your motivation
How so? It gives me motivation to fap

I myself have been gas'd six gorillion times.

Who next?

That picture is so true but it's honestly just a vicious cycle.


>no friends
>no friends = no girls
>no girls = watch porn
>no friends/no girls = self hate
>self hate = alcohol/drug abuse
>alcohol/drug abuse = depression
>depression = not caring
>not caring = shitty diet, no exercise, using internet to numb yourself
>using internet all day = no social interaction
>no social interaction = no friends

How do you even break the cycle?

just that it rots your soul, no big deal

why is this pic so calming to me?

what about fapping to pictures only, that do not include sexual acts or nudity?

maybe get off the fucking internet and read a book in the park

Guilty of them all, except i'm not fat and I get laid.

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>everything good aligns with me
>everything bad is Jewish and evil
>i don't know how to manage porn, weed, bedtime, etc because I'm a Millennial and no one ever taught me anything useful for how to live for my life
>IT'S EVIL IT JUST HAS TO BE BANISHED

You are just a terrified, neurotic manchild. Adults with adult maturity can figure out how to manage using these things without being consumed and destroyed by them. The problem is with you, not with those things.

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hahaha wtf, can you even type all that without shortness of breath?

fapping isn't the problem. a picture requires some form of imagination. watching 2 strangers fuck on a screen is self induced brainwashing that seriously fucks with your sexual reward system.

By realizing nothing really matters and stop giving a shit about what other people think. Just walk into bars and start asking for numbers. Statistically speaking, you'll get laid eventually.

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not op
but there are ppl who are right when they say everything good aligns with me

Nah. I'm fine with the IRL ones.

Then what about animations/hentai? No real people involved there

I still have to go to bed earlier.
I still should cut down on video games.
The time I spend on the internet is mostly productive and for learning and exploring things, so.

I'm also not depressed.

that's exactly what i was thinking.
viewing porn basically makes you a cuck.
oh man what have i done to me...

100% this^^. i see a lot of newfags who don't understand the degeneracy in a lot of this stuff and why it only aids the jew. good post user, pic related

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checked and WTF!

Someone please make a vicious cycle meme out of this!
I will pay you in Bear Stearns stock shares.

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There's nothing wrong with being naked.

Why do that? Can't you just socialize without alcohol?

Yes, those people are egocentric, and wrong. That is how babyish people who choose to live their lives as their own personal ego fantasy see the world.

Hello, Chad, that instead of leading the fight against the jews is using his superior genes for meaningless sex and hedonism.

Thanks for existing, faggot!

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hehehe

Everything thats bad IS jewish.

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Does Kratom count as the Jew bc it keeps me from taking prescription medication for my fucked up ahoulders.

Easy fix: Go to church every sunday.

Stay strong gerMAN!
(muslims will liberate you from the jew)

did most of that and am i currently going insane because no matter how much improve myself the world around me is going to shit

Thanks. Positive reinforcement is very useful to me and other good OPs.

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Take a good look at this exchange, anyone who's paying attention, and you will see that this Jew-hating is also a convenient ego defense strategy. Look at the way OP has completely ignored what I said about his personal shortcomings. Nope, according to him, it was THE JEWS. THE JEWS did this. Nevermind that you live like an adult child and can't figure out how to manage your life, it's THE JEWS. THE JEWS must have put that weed there to tempt me. The reasoning is always circular, and it always comes back to THE JEWS and never to personal responsibility.

It doesn't matter what you tell people like this. They've made up their mind that reality is a certain way and cognitive dissonance means that they will just keep trying to adjust the facts to fit their worldview.

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Are we talking about 2D porn? Nothing. I don't think I can live without hentai anymore.

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DUDE I just smoked a fat doint and took a huge fuck sip from my monster zero, while listening to 69

That's what I've always been doing for the most part. A lot of time I get more turned on by women with their clothes on because it gives me the association of a hot girl you would see in the street or whatever, I love slutty clothes.

Yeah no thank I will keep my subscriptions to blacked, the jav interracial and now the chinese ones.

I hear great things about Kratom.
Im a med student though so I only know about (((pharmaceuticles))).

The only problem I have with it is that it is pixelated.

Bossing in MMOs. And other things in MMOs. This is my purpose.

Stay mad.

i dont see coffee there nor (((Jow Forums)))

Unearned reward

The only one that applies to me is no social interaction and I’m no happier for it. Maybe the vices aren’t so bad after all.

But then again. Everything is held by jew except whatever is held by muslims or communists.

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Zionists and Jews are not the same thing. There are even Zionists from other religions, including the large Christian Zionist movement in the United States.

Coffee was addressed earlier, read thread you fucking CANCER!
>Jow Forums
Youre here forever faggot! pic related

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Why the hell is running bad for you? Alcohol is great, once a week i like to be a degenerate slav.

>autism master race
Obviously different rules apply for our autism overlords!

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